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teeigeryuh
Master Cheater
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Location: The netherlands
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 Posted: Mon Jun 10, 2013 4:52 pm Post subject: satrted exercising again |
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will post pics later, im still thin as fuck but ill keep up pics of muh progress for a few weeks
later this week*
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HitIer
How do I cheat?
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Joined: 09 Feb 2013
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Location: Location Location Location
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| Posted: Tue Jun 11, 2013 5:37 am Post subject: |
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I'm just dying to post the "Nope, still can't find a single fuck" batman meme :/
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| t328163 wrote: | | Your username derives from the fact that this site cannot format special characters lol. |
| t328163 wrote: |
lmfao, on reddit i'd get banned |
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SF
I'm a spammer
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| Posted: Tue Jun 11, 2013 7:17 am Post subject: |
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| Fred Phelps wrote: | | I'm just dying to post the "Nope, still can't find a single fuck" batman meme :/ |
post it you tit
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InternetIsSeriousBusiness
Grandmaster Cheater Supreme
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| Posted: Tue Jun 11, 2013 11:30 am Post subject: |
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| Last time I saw a picture of init he looked like a malnourished Jehovah's witness.
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Aniblaze
Grandmaster Cheater Supreme
 Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
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| Posted: Tue Jun 11, 2013 3:59 pm Post subject: Re: satrted exercising again |
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| teeigeryuh wrote: | will post pics later, im still thin as fuck but ill keep up pics of muh progress for a few weeks
later this week* |
Seeing the first bit of progress takes at least a month. That's why most people lose their motivation after a month or two. And often overweight people are the first ones to see the result, because they lose fat and gain muscle mass simultaneously. Be sure to post a start and end picture as well, and don't give us bullshit like "Oh this is a picture of two years ago, but that's what I looked like at the beginning". Proper start and end picture.
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TheIndianGuy
Advanced Cheater
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Joined: 14 Jan 2007
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| Posted: Wed Jun 12, 2013 2:58 am Post subject: |
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| i have been exercising a lot more this last month since summer started. i only ride my bike though. ride about 7-10 miles a day on average four or five times a week. just to keep me from feeling lethargic and not feel so weak and exhausted all the time just from walking 5-10 minutes. not trying to lose weight or anything, just keep myself feeling normal.
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Cryoma
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| Posted: Wed Jun 12, 2013 3:40 am Post subject: |
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I bike everywhere and it gave me calves sculpted by the gods, but sadly I put on some serious fat in the belly region over the winter and my arms aren't anything to write home about since I never lift.
Can't afford weights or a gym, what do?
I once had a 6 pack from pilates, but that's all core stuff, what do I do for arms?
Will floor-shoves and bar-gropes be sufficient?
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SFP+
Comp. talk moderator
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Joined: 02 May 2007
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Location: Sweden
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| Posted: Wed Jun 12, 2013 4:00 am Post subject: |
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| Cryoma wrote: | I bike everywhere and it gave me calves sculpted by the gods, but sadly I put on some serious fat in the belly region over the winter and my arms aren't anything to write home about since I never lift.
Can't afford weights or a gym, what do?
I once had a 6 pack from pilates, but that's all core stuff, what do I do for arms?
Will floor-shoves and bar-gropes be sufficient? |
Eat better. More protein less fiber. Losing fat is all about burning more than you add.
Go to a playground and start doing whatever exercies that are plausible, curls of all sorts, dips, chins. You don't need a gym to work out.
Oh, and if you don't work out other muscles and only focus on arms you'll look shit anyway considering you'll look unproportional as fuck.
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Up2Admin
I'm a spammer
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Location: Texas
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| Posted: Wed Jun 12, 2013 11:56 am Post subject: Re: satrted exercising again |
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| Aniblaze wrote: | | teeigeryuh wrote: | will post pics later, im still thin as fuck but ill keep up pics of muh progress for a few weeks
later this week* |
Seeing the first bit of progress takes at least a month. That's why most people lose their motivation after a month or two. And often overweight people are the first ones to see the result, because they lose fat and gain muscle mass simultaneously. Be sure to post a start and end picture as well, and don't give us bullshit like "Oh this is a picture of two years ago, but that's what I looked like at the beginning". Proper start and end picture. |
This happens to me every time I want to work out. I work out for about a month, then get bored or lose motivation or something and stop working out for a month, then come back to it, then stop, then come back, etc...
I've had very little progress because of it (I think). But at least I'm not fat.
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teeigeryuh
Master Cheater
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Joined: 13 Oct 2008
Posts: 262
Location: The netherlands
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| Posted: Wed Jun 12, 2013 12:08 pm Post subject: Re: satrted exercising again |
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| Aniblaze wrote: | | teeigeryuh wrote: | will post pics later, im still thin as fuck but ill keep up pics of muh progress for a few weeks
later this week* |
Seeing the first bit of progress takes at least a month. That's why most people lose their motivation after a month or two. And often overweight people are the first ones to see the result, because they lose fat and gain muscle mass simultaneously. Be sure to post a start and end picture as well, and don't give us bullshit like "Oh this is a picture of two years ago, but that's what I looked like at the beginning". Proper start and end picture. |
I kept it up for two weeks until I notticed I needed to eat more (kinda hard when you're not really hungry)
tbh i could barely sleep last nite cuz of a bigmac + half a giant taco i ate during the day, keeping it up isnt hard imo, there's some pretty good procastination tips around
im postin pics of me rite now, something just arrived ill post today or tommorrow
TheIndianGuy: I walk 15+ mins a day, not a lot, sometimes I like taking long walks (1hour or so nonstop) once/twice a week or so, I'm dropping it tho
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Up2Admin
I'm a spammer
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| Posted: Wed Jun 12, 2013 12:13 pm Post subject: Re: satrted exercising again |
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| teeigeryuh wrote: | | Aniblaze wrote: | | teeigeryuh wrote: | will post pics later, im still thin as fuck but ill keep up pics of muh progress for a few weeks
later this week* |
Seeing the first bit of progress takes at least a month. That's why most people lose their motivation after a month or two. And often overweight people are the first ones to see the result, because they lose fat and gain muscle mass simultaneously. Be sure to post a start and end picture as well, and don't give us bullshit like "Oh this is a picture of two years ago, but that's what I looked like at the beginning". Proper start and end picture. |
I kept it up for two weeks until I notticed I needed to eat more (kinda hard when you're not really hungry)
tbh i could barely sleep last nite cuz of a bigmac + half a giant taco i ate during the day, keeping it up isnt hard imo, there's some pretty good procastination tips around
im postin pics of me rite now, something just arrived ill post today or tommorrow
TheIndianGuy: I walk 15+ mins a day, not a lot, sometimes I like taking long walks (1hour or so nonstop) once/twice a week or so, I'm dropping it tho |
If you work out, you'll get hungry.
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Aniblaze
Grandmaster Cheater Supreme
Reputation: 138
Joined: 23 Apr 2006
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Location: The Netherlands
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| Posted: Wed Jun 12, 2013 12:13 pm Post subject: |
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| I've been working out on mondays, wednesdays, fridays. Aside from that I run on tuesdays, thursdays, and saturdays. I've been doing this 9 weeks in a row now, and the progress is slowing down significantly. I'm contemplating solely lifting, stopping TRX, and running once a week. Need a good program, preferably one I can do at home.
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Evil_Intentions
Expert Cheater
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Joined: 07 Jan 2010
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| Posted: Wed Jun 12, 2013 5:34 pm Post subject: |
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| Aniblaze wrote: | | I've been working out on mondays, wednesdays, fridays. Aside from that I run on tuesdays, thursdays, and saturdays. I've been doing this 9 weeks in a row now, and the progress is slowing down significantly. I'm contemplating solely lifting, stopping TRX, and running once a week. Need a good program, preferably one I can do at home. |
When I'm bulking I do no cardio, and lift 6 days a week. I eat about 3-3.5k cals a day and sleep from 8:30 or 9pm til 6:30am, works fairly well. When I'm not bulking, I do two light lifting sessions a day, 4 days a week. Run 3 miles 3 days out of the week, and erg(rowing machine) sprints 3 or so days a week(10x 100meter, 45s rests). Eating during non bulking is normally 2.7k or so cals. Unfortunately this isn't really "doable" from home, just posting what I basically do.
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teeigeryuh
Master Cheater
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Joined: 13 Oct 2008
Posts: 262
Location: The netherlands
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| Posted: Wed Jun 12, 2013 5:44 pm Post subject: |
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| Evil_Intentions wrote: | | Aniblaze wrote: | | I've been working out on mondays, wednesdays, fridays. Aside from that I run on tuesdays, thursdays, and saturdays. I've been doing this 9 weeks in a row now, and the progress is slowing down significantly. I'm contemplating solely lifting, stopping TRX, and running once a week. Need a good program, preferably one I can do at home. |
When I'm bulking I do no cardio, and lift 6 days a week. I eat about 3-3.5k cals a day and sleep from 8:30 or 9pm til 6:30am, works fairly well. When I'm not bulking, I do two light lifting sessions a day, 4 days a week. Run 3 miles 3 days out of the week, and erg(rowing machine) sprints 3 or so days a week(10x 100meter, 45s rests). Eating during non bulking is normally 2.7k or so cals. Unfortunately this isn't really "doable" from home, just posting what I basically do. |
i herd asspies like very repetitive shit
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