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redslothx
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 Posted: Wed Oct 08, 2008 6:42 pm Post subject: |
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and thats why you just do exercise the normal way~
no need for stupid drugs/medicines 
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argarg
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| Posted: Wed Oct 08, 2008 6:43 pm Post subject: |
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| averageazn247 wrote: | | argarg wrote: | | averageazn247 wrote: |
*ahem*, how do you obtain protein? |
fish,beef, isn't hard in America. BTW just caz it is natural doesn't mean it can't harm or keel u. tobacco cough cough |
if you take too much protein, you'll shit like hell and it smells a lot  |
+ it turns to fat if u don't excrise.[/quote]
yeah maybe but who takes supplements and don't exercise? 
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Salt
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| Posted: Wed Oct 08, 2008 6:43 pm Post subject: |
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| redslothx wrote: | and thats why you just do exercise the normal way~
no need for stupid drugs/medicines |
/facepalm.
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argarg
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| Posted: Wed Oct 08, 2008 6:45 pm Post subject: |
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| Salt wrote: | | redslothx wrote: | and thats why you just do exercise the normal way~
no need for stupid drugs/medicines |
/facepalm. |
/facepalm
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| slovach wrote: | | You haven't lived until you stuff your own dick into your ass. |
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[SPW]Jsin
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| Posted: Wed Oct 08, 2008 6:45 pm Post subject: |
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that's why you need to balance your diet
@avgazn: i was simply stating to rsx that meat & protein supplements are pretty much the same, the only difference is that the latter is an extract
vegetables and fruits also contain protein, but some vegans use pills because there is just not enough nutrients.
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AverageAzn247
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| Posted: Wed Oct 08, 2008 6:47 pm Post subject: |
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| jsin95 wrote: | that's why you need to balance your diet
@avgazn: i was simply stating to rsx that meat & protein supplements are pretty much the same, the only difference is that the latter is an extract
vegetables and fruits also contain protein, but some vegans use pills because there is just not enough nutrients. |
Also protien from vegs doesn't have all 20 essintal ammo acids.
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Cheetah
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| Posted: Wed Oct 08, 2008 6:59 pm Post subject: |
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| redslothx wrote: | | jsin95 wrote: | | argarg wrote: | | proteine supplements and creatine(I don't take creatine) are both natural stuff to help you get results quickly. |
i would only take protein supplements because i dont get enough in my daily diet.
| Vashe wrote: | How much can you guys bench?
I can only hit 45's on each side. |
lol, i can do just 40
havent benched in quite a while though, i dont goto gyms
just body weight exercises, perfect pushups, and 2 8lb dumbbells 
@rsx:
all the supplements i have ever seen are natural. |
taking things in to change inside isnt natural.
natural = you create it
not, you force it to happen by taking a medicine or "supplement"
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Protien is something found naturally in the food you eat, and the three amino acids in creatine are all found naturally in seafood and some meats. It's not any more unnatural to take one of those supplements than it is to eat food containing those naturally.
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Vashe
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| Posted: Wed Oct 08, 2008 6:59 pm Post subject: |
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| I'm like 5'7 weighing in at 154. Umm I tried maxing out today with 45's only could do one rep lol.
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