Cheat Engine

ControlAltDelete · Posted: Tue Jun 26, 2012 1:20 pm Post subject: WORKOUT FAGS I NEED HELP

i got this workout machine thing, getting a skipping rope for cardio, and ive got weights.

no excuse.

someone help me make a workout shcedule ya?

Up2Admin · Posted: Tue Jun 26, 2012 1:24 pm Post subject:

workout, then when you aren't sore anymore workout again.
good schedule no?

Kargarok · Posted: Tue Jun 26, 2012 1:27 pm Post subject:

all day everyday
you know, if you ain't a fag

Channel GannoK · pffrt Reputation: 130 Joined: 12 Apr 2008 Posts: 608

Work out twice a day

Do either :

4x10
3x3
5x5
(other combinations in not aware of)

4x10= 4 sets of 10 reps each. Each set is harder than the last. This is meant for endurance

5x5 is for a mixture of both strength and endurance while 3x3 is all strength training. 3x3 should be all heavy weights. You can put this in with about every workout that doesn't require a dumbbell or smaller weights. Those you should always do more reps with. Hope I helped. Also, SQUATZ AND OATZ.

br0l0ck · Cheater Reputation: 63 Joined: 15 Aug 2007 Posts: 38

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps

:^( · Posted: Tue Jun 26, 2012 1:30 pm Post subject:

basically take all the advice posted in this thread and do it all in a row every day

ControlAltDelete · Posted: Tue Jun 26, 2012 1:33 pm Post subject:

aint got a bench press
but
squats as many as i can

the leg thing, 3 sets of 30

chess press thing, like 5 sets of 10

thing you pull from the top

as many as i can do

lots o situps, lots o pushups

water

skipping rope till i drop

repeat

ControlAltDelete · Posted: Tue Jun 26, 2012 1:33 pm Post subject:

aint got a bench press
but
squats as many as i can

the leg thing, 3 sets of 30

chess press thing, like 5 sets of 10

thing you pull from the top

as many as i can do

lots o situps, lots o pushups

water

skipping rope till i drop

repeat

Channel GannoK · pffrt Reputation: 130 Joined: 12 Apr 2008 Posts: 608

Bench press and chest press are almost the same thing so you're good

shitposter · Newbie cheater Reputation: 5 Joined: 12 Nov 2008 Posts: 13

death

Saucy. · Posted: Tue Jun 26, 2012 1:35 pm Post subject:

ControlAltDelete · Posted: Tue Jun 26, 2012 1:37 pm Post subject:

>rest

LOL OKAY

no seriously do i need a rest day?

br0l0ck · Cheater Reputation: 63 Joined: 15 Aug 2007 Posts: 38

whyd you buy a jump rope thats a bit retarded, if youre doing cardio do something useful like run or swim

Barnold Swolezzenegger · Cheater Reputation: 20 Joined: 12 Mar 2011 Posts: 45

Yes you need a rest day. They are mandatory. Rest at least once a week if not 2 times a week. From what I can see you have a shoulder press, chest fly, leg extension, and lat pulldown bar. What other weights do you have there?

Channel GannoK · pffrt Reputation: 130 Joined: 12 Apr 2008 Posts: 608

You obviously must not work out often, and You are clearly an inexperienced moron. You don't always do the same lifts everyday. And also shouldn't do the same workout everyday. Some days harder than the other. Please stop saucy, everyone has a different workout and it's just what I do. Stop being a faggot