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Bernie
How do I cheat?
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Joined: 17 Dec 2008
Posts: 3
Location: EWGR
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 Posted: Tue Jan 26, 2010 11:08 pm Post subject: Just got back from the Gym |
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So worn out I can't even have a drink without my arm shaking 
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Mc Nuggets
Master Cheater
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Joined: 20 Oct 2007
Posts: 446
Location: NOMANCHES PUTO'S BALLS
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| Posted: Tue Jan 26, 2010 11:15 pm Post subject: |
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| Pussy.
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xDev
Grandmaster Cheater
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Joined: 05 Feb 2007
Posts: 971
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| Posted: Tue Jan 26, 2010 11:16 pm Post subject: |
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Lifting 5s is soo hard.
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Bernie
How do I cheat?
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Joined: 17 Dec 2008
Posts: 3
Location: EWGR
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| Posted: Tue Jan 26, 2010 11:17 pm Post subject: |
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Hey, I was trying.
2 hours of lifting 60-100 kg on both arms is pretty tiring.
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Mc Nuggets
Master Cheater
![]() Reputation: 12
Joined: 20 Oct 2007
Posts: 446
Location: NOMANCHES PUTO'S BALLS
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| Posted: Tue Jan 26, 2010 11:18 pm Post subject: |
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| Bernie. wrote: |
Hey, I was trying.
2 hours of lifting 60-100 kg on both arms is pretty tiring. |
2 hours on just arms /facedesk. And i doubt you could keep that level of intensity up for 2 hours.
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Bernie
How do I cheat?
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Joined: 17 Dec 2008
Posts: 3
Location: EWGR
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| Posted: Tue Jan 26, 2010 11:20 pm Post subject: |
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| PepsiFag wrote: | | Bernie. wrote: |
Hey, I was trying.
2 hours of lifting 60-100 kg on both arms is pretty tiring. |
2 hours on just arms /facedesk. And i doubt you could keep that level of intensity up for 2 hours. |
Well, it wasn't 2 hours straight. I guess that was my bad.
I meant I was there for 2 hours and I lifted with my arms for a fair bit :/
That's why they're tired.
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Coldie ;]
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| Posted: Tue Jan 26, 2010 11:21 pm Post subject: |
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I just got back from the gym as-well.
The way my arms burn literally gives me a boner.
Love the feeling.
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Mc Nuggets
Master Cheater
![]() Reputation: 12
Joined: 20 Oct 2007
Posts: 446
Location: NOMANCHES PUTO'S BALLS
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| Posted: Tue Jan 26, 2010 11:22 pm Post subject: |
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| Bernie. wrote: | | PepsiFag wrote: | | Bernie. wrote: |
Hey, I was trying.
2 hours of lifting 60-100 kg on both arms is pretty tiring. |
2 hours on just arms /facedesk. And i doubt you could keep that level of intensity up for 2 hours. |
Well, it wasn't 2 hours straight. I guess that was my bad.
I meant I was there for 2 hours and I lifted with my arms for a fair bit :/
That's why they're tired. |
You know working any muscle group over a time period of 40 minutes is useless, Your body has no fuel after 2 hours so your body turns to muscle for fuel, so all those long sessions are wasted and you will reach a plateu.
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xDev
Grandmaster Cheater
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Joined: 05 Feb 2007
Posts: 971
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| Posted: Tue Jan 26, 2010 11:23 pm Post subject: |
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| xDeviance! wrote: | | Lifting 5s is soo hard. |
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Bernie
How do I cheat?
![]() Reputation: 1
Joined: 17 Dec 2008
Posts: 3
Location: EWGR
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| Posted: Tue Jan 26, 2010 11:25 pm Post subject: |
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| PepsiFag wrote: | | Bernie. wrote: | | PepsiFag wrote: | | Bernie. wrote: |
Hey, I was trying.
2 hours of lifting 60-100 kg on both arms is pretty tiring. |
2 hours on just arms /facedesk. And i doubt you could keep that level of intensity up for 2 hours. |
Well, it wasn't 2 hours straight. I guess that was my bad.
I meant I was there for 2 hours and I lifted with my arms for a fair bit :/
That's why they're tired. |
You know working any muscle group over a time period of 40 minutes is useless, Your body has no fuel after 2 hours so your body turns to muscle for fuel, so all those long sessions are wasted and you will reach a plateu. |
Well then lucky for me it wasn't a class or anything, I could just do whatever the hell I wanted for as long as I wanted, but I figured 2 hours would be enough.
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