| View previous topic :: View next topic |
| Author |
Message |
Daniel.
I post too much
![]() Reputation: 72
Joined: 08 Nov 2007
Posts: 2938
|
 Posted: Sat Oct 17, 2009 7:13 pm Post subject: Fastest ways to develope abs |
 |
|
running or doing ab workouts?
_________________
|
|
| Back to top |
|
 |
(\/)_(;,,;)_(\/)
Grandmaster Cheater Supreme
 Reputation: 3
Joined: 07 Apr 2008
Posts: 1610
|
| Posted: Sat Oct 17, 2009 7:30 pm Post subject: |
|
|
| Both...
|
|
| Back to top |
|
|
Daniel.
I post too much
![]() Reputation: 72
Joined: 08 Nov 2007
Posts: 2938
|
| Posted: Sat Oct 17, 2009 7:33 pm Post subject: |
|
|
| x2Girls1Drew wrote: | | Both... |
anything else?
_________________
|
|
| Back to top |
|
|
Slappy101
I post too much
 Reputation: 1
Joined: 19 Jun 2007
Posts: 2602
|
| Posted: Sat Oct 17, 2009 8:57 pm Post subject: |
|
|
If you have a track near your house, do several laps and do 30-40 situps/crunches in between every few laps
_________________
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Sat Oct 17, 2009 9:08 pm Post subject: |
|
|
Running is the ultimate toner for every part of your body, just make sure you do it right.
Like barefoot running on soft dirt is better on your knees than shoes or cement.
|
|
| Back to top |
|
|
AverageAzn247
Grandmaster Cheater
 Reputation: 34
Joined: 01 Oct 2007
Posts: 909
Location: Austin,TX with 72 virgins
|
| Posted: Sat Oct 17, 2009 9:23 pm Post subject: |
|
|
| Cryoma wrote: | Running is the ultimate toner for every part of your body, just make sure you do it right.
Like barefoot running on soft dirt is better on your knees than shoes or cement. |
nah swiming is better since u use every muscle. Look at philps and see how tone his body is
_________________
| Waxxup wrote: | What are Night Elves?
A girl group? |
|
|
| Back to top |
|
|
Trucido
Moderator
![]() Reputation: 6
Joined: 08 Sep 2007
Posts: 2792
|
| Posted: Sat Oct 17, 2009 9:55 pm Post subject: |
|
|
| AverageAzn247 wrote: | | Cryoma wrote: | Running is the ultimate toner for every part of your body, just make sure you do it right.
Like barefoot running on soft dirt is better on your knees than shoes or cement. |
nah swiming is better since u use every muscle. Look at philps and see how tone his body is |
He wants to build muscle, not tone.
And weight bearing exercise builds more muscle.
_________________
I'm out. |
|
| Back to top |
|
|
:^)
Grandmaster Cheater Supreme
![]() Reputation: 37
Joined: 30 Jun 2008
Posts: 1062
|
| Posted: Sat Oct 17, 2009 10:40 pm Post subject: |
|
|
| P90X GET.
|
|
| Back to top |
|
|
ControlAltDelete
Friendly Giant
 Reputation: 157
Joined: 03 Mar 2007
Posts: 2396
|
| Posted: Sat Oct 17, 2009 10:56 pm Post subject: |
|
|
Don't be me! ;D
No seriously. Don't eat unhealthy and exercise.
_________________
| Shrooms wrote: | | but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know |
|
|
| Back to top |
|
|
Shota
Grandmaster Cheater Supreme
 Reputation: 6
Joined: 18 Aug 2008
Posts: 1798
Location: Mainland, China
|
| Posted: Sat Oct 17, 2009 11:54 pm Post subject: |
|
|
| ControlAltDelete wrote: | Don't be me! ;D
No seriously. Don't eat unhealthy and exercise. |
shoulda tell me early.
_________________
Officially gay. |
|
| Back to top |
|
|
Wat
How do I cheat?
![]() Reputation: 0
Joined: 13 Nov 2008
Posts: 0
Location: LOLstralia
|
| Posted: Sun Oct 18, 2009 8:28 am Post subject: |
|
|
| Quote wrote: | | x2Girls1Drew wrote: | | Both... |
anything else? |
Changing your diet will also help you build muscle.
|
|
| Back to top |
|
|
Zohan
Gayest Man Alive
 Reputation: 1
Joined: 13 Jun 2008
Posts: 183
|
| Posted: Sun Oct 18, 2009 9:46 am Post subject: |
|
|
None of those fools know what building muscle is about.
1. You need to have a low body fat percentage for visible abs, some where around 8-11% body fat
2. You need a proper diet that has plenty of protein, low fat and carbohydrates etc.
http://www.bodybuilding.com/fun/layne4.htm
|
|
| Back to top |
|
|
Guy
Expert Cheater
![]() Reputation: 0
Joined: 30 May 2009
Posts: 187
|
| Posted: Sun Oct 18, 2009 10:57 am Post subject: |
|
|
| Allah wrote: | None of those fools know what building muscle is about.
1. You need to have a low body fat percentage for visible abs, some where around 8-11% body fat
2. You need a proper diet that has plenty of protein, low fat and carbohydrates etc.
http://www.bodybuilding.com/fun/layne4.htm |
1) You don't need that low of a body fat percentage; I know guys with close to 15 to 18% who have visible abs.
2) You need to watch your carb-intake, ensuring to eat more as you work out more, less as you workout less.
Anyways, OP, on top of a good diet, running/aerobic activity will help you drop fat quickly. Putting on more muscle will require ab-workouts; get a medicine ball or a 45lb plate, and do different types of crunches to work your abs.
But, don't get me wrong, you'll definitely need to be skinny, with a somewhat low body fat %. I do an ab-workout using two-45lb plates, but because I've been trying to put on more weight, I don't have noticeable abs.
Focus primarily on mid-distance to long-distance running and careful dieting, with a secondary focus on ab-workouts. Last January, I went on a diet for three months and dropped about 24 pounds (With around 5-7 pounds of it being water weight), doing mainly many timed mile runs.
_________________
Has anyone seen Hitler around..? If so, PM me! |
|
| Back to top |
|
|
Macbeth
Expert Cheater
![]() Reputation: 0
Joined: 24 Jul 2005
Posts: 114
|
| Posted: Sun Oct 18, 2009 12:07 pm Post subject: |
|
|
| Swimming would be good, but then you run the risk of darkening your skin tone. I'd say situps and pushups are good for developing arms and abs at the same time.
|
|
| Back to top |
|
|
Daniel.
I post too much
![]() Reputation: 72
Joined: 08 Nov 2007
Posts: 2938
|
| Posted: Sun Oct 18, 2009 2:12 pm Post subject: |
|
|
im doing winter track :3 and yea im going to try doing situps
_________________
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
