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Hit a 545lb deadlift today
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Evil_Intentions
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PostPosted: Mon Dec 15, 2014 10:08 pm    Post subject: Hit a 545lb deadlift today Reply with quote

<FUCK. YES.>

Been doing Smolov and focusing on my squats. Decided to deadlift since I really haven't for 3-4 months. Boom, 70lb increase in my max.

</FUCK. YES.>
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cokefag
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PostPosted: Mon Dec 15, 2014 10:34 pm    Post subject: Reply with quote

nice
how long you been lifting

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Volictic
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PostPosted: Mon Dec 15, 2014 10:37 pm    Post subject: Reply with quote

grats
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Evil_Intentions
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PostPosted: Mon Dec 15, 2014 10:38 pm    Post subject: Reply with quote

cokefag wrote:
nice
how long you been lifting


In an actual gym kind-ish knowing what I'm doing? 1.5 years or so.
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Nirojan
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PostPosted: Mon Dec 15, 2014 10:56 pm    Post subject: Reply with quote

yeah well i can do 15 pushups in a row
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InternetIsSeriousBusiness
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PostPosted: Mon Dec 15, 2014 11:17 pm    Post subject: Reply with quote

Evil_Intentions wrote:
cokefag wrote:
nice
how long you been lifting


In an actual gym kind-ish knowing what I'm doing? 1.5 years or so.

>545lb deadlift
>1.5 years

nigga doesnt even lift right



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cokefag
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PostPosted: Tue Dec 16, 2014 12:57 am    Post subject: Reply with quote

wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard

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Nirojan
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PostPosted: Tue Dec 16, 2014 1:20 am    Post subject: Reply with quote

http://en.wikipedia.org/wiki/Anabolic_steroid
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Cryoma
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PostPosted: Tue Dec 16, 2014 2:35 am    Post subject: Reply with quote

well duke can lift over 600
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Michael
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PostPosted: Tue Dec 16, 2014 4:34 am    Post subject: Reply with quote

Cryoma wrote:
well duke can lift over 600

always bet on duke
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Up2Admin
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PostPosted: Tue Dec 16, 2014 1:58 pm    Post subject: Reply with quote

cokefag wrote:
wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard
nigga, you seen him? he's huge yo
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Evil_Intentions
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PostPosted: Tue Dec 16, 2014 8:10 pm    Post subject: This post has 1 review(s) Reply with quote

cokefag wrote:
wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard


No, I've put more effort into my deadlifts and getting the form down more than any other lifts. You can't really do shitty deadlifts after 450 or you..well...can't really do deadlifts any more.

And held at lockout a good 3 seconds, placed down gently because I'm not a weight throwing fool. Definitely no half-rep
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cokefag
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PostPosted: Wed Dec 17, 2014 12:55 am    Post subject: Reply with quote

Evil_Intentions wrote:
cokefag wrote:
wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard


No, I've put more effort into my deadlifts and getting the form down more than any other lifts. You can't really do shitty deadlifts after 450 or you..well...can't really do deadlifts any more.

And held at lockout a good 3 seconds, placed down gently because I'm not a weight throwing fool. Definitely no half-rep


yeah i get it
but fuark bro
545 in a year and a half
true fucking respect for you here
i try for gym 5 times a week, but i slack so hard because im complacent with just not being "fat" or "skelly", as long as you're in a socially acceptable aesthetic
also im lazy as fuark to get up and go to the gym

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Volictic
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PostPosted: Wed Dec 17, 2014 2:56 am    Post subject: Reply with quote

ur just weak cokefag, evil hit his 1rm with a 3 month break
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cokefag
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PostPosted: Wed Dec 17, 2014 4:18 am    Post subject: Reply with quote

Brolock wrote:
ur just weak cokefag, evil hit his 1rm with a 3 month break

eh i used to go for hypertrophy thats why
all my friends did stronglifts and hit high numbers, but i never gave a shit
went for dat dere aesthetics

edit: but not fukken 545lb deadlift in 1.5 year strong
though i can see with only stronglifts then other programs when u hit a plateau, it is technically achieveable

but only if ur literally lifting only for numbers
i only did stronglifts for a bit for a good foundation to get good rep ranges off of

stronglifts (perfect, no fail) adds 15lb to deadlift every 2 weeks
so each month 30
each year 360
lets say you start at 1 plate 135
+ 360 = 495 + plateau and smolov, 545 is achieveable
wow its just a lotta dedication to the strength
fukken props brah

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