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teeigeryuh
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 Posted: Fri Jul 19, 2013 6:25 am Post subject: 4k calorie diet |
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im 6'1, 159kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month?
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paupav
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Location: P. Sherman 42, Wallaby Way, Sydney
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| Posted: Fri Jul 19, 2013 7:10 am Post subject: Re: 4k calorie diet |
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| Sterling Daniel wrote: | im 6'1, 159kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month? |
skinny guy working at mcdonalds .... lol I'm about same height, have 70kg and I'm skinny. Also my friend bought mega mass from weider and got 7 kg in 2 weeks. I think he overdosed it
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Deleted User 197371
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| Posted: Fri Jul 19, 2013 12:02 pm Post subject: |
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| Weird. I pictured you being my height or shorter. I'm 5'8 and 166 pounds.
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InternetIsSeriousBusiness
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| Posted: Fri Jul 19, 2013 12:34 pm Post subject: |
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| daniel looks like steve burns from blues clues
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HitIer
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| Posted: Fri Jul 19, 2013 12:45 pm Post subject: Re: 4k calorie diet |
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| Sterling Daniel wrote: | im 6'1, 159kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month? |
McDonald's is not real food. It's poison.
Why don't you start doing weights?
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With self driving cars, CE can work in real life
| t328163 wrote: | | Your username derives from the fact that this site cannot format special characters lol. |
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lmfao, on reddit i'd get banned |
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br0l0ck
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| Posted: Fri Jul 19, 2013 1:02 pm Post subject: |
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just get a bunch of burgers from your work and take off the buns and cheese
why would you want to gain weight anyways, if youre not going to lift it doesnt matter
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InternetIsSeriousBusiness
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Nirojan
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| Posted: Fri Jul 19, 2013 3:13 pm Post subject: |
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| Brolock wrote: | just get a bunch of burgers from your work and take off the buns and cheese
why would you want to gain weight anyways, if youre not going to lift it doesnt matter |
i bet brolock is the master of lifting
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br0l0ck
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| Posted: Fri Jul 19, 2013 8:00 pm Post subject: |
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| Nirojan wrote: | | Brolock wrote: | just get a bunch of burgers from your work and take off the buns and cheese
why would you want to gain weight anyways, if youre not going to lift it doesnt matter |
i bet brolock is the master of lifting |
dude i browse /fit/ of course i am
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Evil_Intentions
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| Posted: Fri Jul 19, 2013 9:44 pm Post subject: Re: 4k calorie diet |
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| Sterling Daniel wrote: | im 6'1, 159kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month? |
Your maintenance cals are 2050. 4k cals a day puts you at 1950 extra a day. You gain a pound every 1.795 days at that surplus(3500 surplus cals = 1lb of body mass). So you're looking at 16.7lbs or so in a 30 day month.
Of course, you wouldn't put on any muscle, it'd be all fat.
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teeigeryuh
Master Cheater
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Location: The netherlands
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| Posted: Sat Jul 20, 2013 5:25 am Post subject: Re: 4k calorie diet |
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| LOOKATMEEVERYONE wrote: | | Sterling Daniel wrote: | im 6'1, 159kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month? |
McDonald's is not real food. It's poison.
Why don't you start doing weights? |
>poison
ILLUMINATI
| Brolock wrote: | just get a bunch of burgers from your work and take off the buns and cheese
why would you want to gain weight anyways, if youre not going to lift it doesnt matter |
im lifting enuff to get my sexpack done (looking like an 8pack so far) and my pecks, my arms are skinny but im not worried about them
| Evil_Intentions wrote: | | Sterling Daniel wrote: | im 6'1, 59kg skinny as fak
my life consists of doing nothing else but working at mcdonald's, it's gay
how much weight could this shit get me within a month? |
Your maintenance cals are 2050. 4k cals a day puts you at 1950 extra a day. You gain a pound every 1.795 days at that surplus(3500 surplus cals = 1lb of body mass). So you're looking at 16.7lbs or so in a 30 day month.
Of course, you wouldn't put on any muscle, it'd be all fat. |
2much then, thanks girl
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DURAN
Newbie cheater
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| Posted: Sat Jul 20, 2013 11:09 am Post subject: |
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| >working for the illuminati
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br0l0ck
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| Posted: Sat Jul 20, 2013 2:46 pm Post subject: |
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| abs are genetic and rely on low bf%, basically youre Auschwitz mode, abs on a skinny dude are like big tits on a fat girl
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Cryoma
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| Posted: Sat Jul 20, 2013 2:51 pm Post subject: |
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| Brolock wrote: | | abs are genetic and rely on low bf%, basically youre Auschwitz mode, abs on a skinny dude are like big tits on a fat girl |
Yeah pretty much, I had a six pack until I started playing sports and putting on weight, now I've got a keg.
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teeigeryuh
Master Cheater
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Joined: 13 Oct 2008
Posts: 261
Location: The netherlands
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| Posted: Sat Jul 20, 2013 3:30 pm Post subject: |
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| Brolock wrote: | | abs are genetic and rely on low bf%, basically youre Auschwitz mode, abs on a skinny dude are like big tits on a fat girl |
MY RIBS R SHOWIN
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