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Evil_Intentions
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 Posted: Sat Aug 11, 2012 9:01 pm Post subject: Weight loss progress |
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Weighed myself the morning after I posted the thread before. I weighed like 164, something like that. This morning, I weigh 159. I do think that I lost a bit of muscle mass too though. Reason for that being I went two days in a row without any calorie intake, one of those days was a workout day. Anyway, I decided to do a small carb up so that I can run monday, tuesday, and wednesday before moving to college thursday. I'll also be doing a workout tomorrow, monday, and wednesday.
Will update again the 16th.
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puresick
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| Posted: Sat Aug 11, 2012 9:06 pm Post subject: |
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>RS
>Personal blog.
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Barnold Swolezzenegger
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| Posted: Sat Aug 11, 2012 9:06 pm Post subject: |
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| WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500.
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coolman++
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| Posted: Sat Aug 11, 2012 9:11 pm Post subject: |
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wtf??? 160?? FUCKING FATASS
DID YOUR MOM COOK blablFY FOR DINNER WITH DEEP FRIED MCDONALD'S BURGERS???
DON'T STARVE YOURSELF FATLARD, THAT'S THE PUSSY WAY. GET YOUR ASS TO THE GYM AND DO IT THE MANLY WAY.
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Evil_Intentions
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| Posted: Sat Aug 11, 2012 9:12 pm Post subject: |
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| Apotheoun wrote: | | WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500. |
I didn't notice that I hadn't ate with my sleep schedule, work, and general noncaringness. If I had anything, it was like a bowl of tomato soup or something forgettable.
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coolman++
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| Posted: Sat Aug 11, 2012 9:24 pm Post subject: |
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| Evil_Intentions wrote: | | Apotheoun wrote: | | WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500. |
I didn't notice that I hadn't ate with my sleep schedule, work, and general noncaringness. If I had anything, it was like a bowl of tomato soup or something forgettable. |
STUFF V8 UP YOUR ASS FAGGOT
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Barnold Swolezzenegger
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| Posted: Sat Aug 11, 2012 9:31 pm Post subject: |
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| Evil_Intentions wrote: | | Apotheoun wrote: | | WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500. |
I didn't notice that I hadn't ate with my sleep schedule, work, and general noncaringness. If I had anything, it was like a bowl of tomato soup or something forgettable. |
Should always start off the day eating something. That should be priority over just about everything. I usually cook eggs really fast and down those or if I don't have time/feel like cooking whip up a quick meal replacement shake and drink that. While on Keto, meal replacement shakes help a lot if you don't have low carb foods. Most tend to be high cal and it's easy to make them almost carb free.
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Evil_Intentions
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| Posted: Sat Aug 11, 2012 9:38 pm Post subject: |
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| Apotheoun wrote: | | Evil_Intentions wrote: | | Apotheoun wrote: | | WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500. |
I didn't notice that I hadn't ate with my sleep schedule, work, and general noncaringness. If I had anything, it was like a bowl of tomato soup or something forgettable. |
Should always start off the day eating something. That should be priority over just about everything. I usually cook eggs really fast and down those or if I don't have time/feel like cooking whip up a quick meal replacement shake and drink that. While on Keto, meal replacement shakes help a lot if you don't have low carb foods. Most tend to be high cal and it's easy to make them almost carb free. |
Yea, normally been doing eggs in the morning, but those two days I just blanked for some reason.
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Barnold Swolezzenegger
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| Posted: Sat Aug 11, 2012 9:49 pm Post subject: |
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| Yeah, your body is pretty unforgiving when it comes to skipping meals.
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coolman++
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| Posted: Sat Aug 11, 2012 10:21 pm Post subject: |
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| EAT EGGS AND GIVE SOME TO YOUR DAD TO SO HE CAN FUSE THE SPERM AND EGG TO MAKE KOALAS
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bfsdbsdfbdsfb
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| Posted: Sun Aug 12, 2012 3:34 am Post subject: |
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| Bruce Lee wrote: | >working out without calorie intake
i'm not going to pretend to know anything about these things but won't that virtually guarantee muscle mass loss? |
if you actually do a hard workout without eating anything the muscles will need energy faster than it can convert your body fat to energy and thus it turns upon the muscle tissue which will convert faster.
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Evil_Intentions
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| Posted: Sun Aug 12, 2012 3:36 am Post subject: |
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| Bruce Lee wrote: | >working out without calorie intake
i'm not going to pretend to know anything about these things but won't that virtually guarantee muscle mass loss? |
Yep, which is why I stated in the op that I likely loss muscle mass. Not eating wasn't intentional.
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bfsdbsdfbdsfb
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| Posted: Sun Aug 12, 2012 3:39 am Post subject: |
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| Bruce Lee wrote: | | Evil_Intentions wrote: | | Bruce Lee wrote: | >working out without calorie intake
i'm not going to pretend to know anything about these things but won't that virtually guarantee muscle mass loss? |
Yep, which is why I stated in the op that I likely loss muscle mass. Not eating wasn't intentional. |
>6.02x10² IQ
>forgetting when to eat
scooby dooby doo |
>2k12
>dumped by 6.03x10³ e-girls
>still thinking you can shiggy diggy doo where are you we've got some implying to do others
shiggydy biggidy boppidy doo
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coolman++
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| Posted: Sun Aug 12, 2012 5:32 pm Post subject: |
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| KING OF CELLULITE
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:^(
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| Posted: Sun Aug 12, 2012 6:00 pm Post subject: |
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| coolman++ wrote: | | Evil_Intentions wrote: | | Apotheoun wrote: | | WOah woah woah, you went 2 days without eating? What? Never, ever, ever do that. Your body will turn catabolic for sure and burn muscle. Take a calorie deficit. You should always eat, at the minimum when cutting, is 1.7*BMR-1000 and at the most 1.7*BMR-500. |
I didn't notice that I hadn't ate with my sleep schedule, work, and general noncaringness. If I had anything, it was like a bowl of tomato soup or something forgettable. |
STUFF V8 UP YOUR ASS FAGGOT |
how to get ripped
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