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Cryoma
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 Posted: Wed Apr 18, 2012 12:12 pm Post subject: |
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| Slugsnack wrote: | | Good job trying to be a smartass and fucking up. There is more than one definition of pound. One is force as you noted, but the more common (and obvious in this case) usage is as a measure of mass. |
Hmmm, just looked it up, I did not know this.
Everyone should use newtons and grams anyway.
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:^)
Grandmaster Cheater Supreme
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Joined: 30 Jun 2008
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| Posted: Wed Apr 18, 2012 12:26 pm Post subject: |
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nice nice
i too am starting my first weights
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Kavvman
Master Cheater
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| Posted: Wed Apr 18, 2012 4:11 pm Post subject: |
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get on my level nigga
i lift earth for warmup
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br0l0ck
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| Posted: Wed Apr 18, 2012 4:15 pm Post subject: |
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| pound is a currency duh
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SF
I'm a spammer
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Joined: 19 Mar 2007
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| Posted: Wed Apr 18, 2012 4:47 pm Post subject: |
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don't drop the weights on your psp, since you just leave it laying around the floor...
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Notepad
Grandmaster Cheater
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Joined: 26 Dec 2007
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Location: New Zealand
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| Posted: Wed Apr 18, 2012 6:24 pm Post subject: |
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| Bought this same case a while ago, eventually you're going to need more weight
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Barnold Swolezzenegger
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| Posted: Wed Apr 18, 2012 6:25 pm Post subject: |
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| That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle.
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Selrahc
Master Cheater
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Joined: 28 Oct 2007
Posts: 279
Location: New York
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| Posted: Wed Apr 18, 2012 6:35 pm Post subject: |
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| DanceMackenzieDance wrote: | get big rod
empty jugs of milk
fill with water/sand
lift
nigga |
You're doing it wrong.
FILL IT WITH CEMENT.
LOOK LIKE A BADASS.
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Notepad
Grandmaster Cheater
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Location: New Zealand
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| Posted: Wed Apr 18, 2012 7:12 pm Post subject: |
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| Apotheoun wrote: | | That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle. |
High rep squats, lunges, standing calve raises?
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Barnold Swolezzenegger
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| Posted: Wed Apr 18, 2012 7:19 pm Post subject: |
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| Notepad wrote: | | Apotheoun wrote: | | That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle. |
High rep squats, lunges, standing calve raises? |
What's 110 pounds going to gain? Legs need a lot of reps at higher weight to show results. 110 won't get him too far.
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Selrahc
Master Cheater
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Location: New York
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| Posted: Wed Apr 18, 2012 7:22 pm Post subject: |
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| Apotheoun wrote: | | Notepad wrote: | | Apotheoun wrote: | | That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle. |
High rep squats, lunges, standing calve raises? |
What's 110 pounds going to gain? Legs need a lot of reps at higher weight to show results. 110 won't get him too far. |
I did 110 pounds when I was 10.
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Kurifodo
I post too much
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| Posted: Wed Apr 18, 2012 7:43 pm Post subject: |
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| eh there is a weight room at my development and a leg press machine but I max it out lol
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Notepad
Grandmaster Cheater
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Joined: 26 Dec 2007
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Location: New Zealand
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| Posted: Wed Apr 18, 2012 8:00 pm Post subject: |
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| Apotheoun wrote: | | Notepad wrote: | | Apotheoun wrote: | | That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle. |
High rep squats, lunges, standing calve raises? |
What's 110 pounds going to gain? Legs need a lot of reps at higher weight to show results. 110 won't get him too far. |
Which is why I said he'll need more weight eventually. Not really, you can squat 50kgs til near failure and it'll still give you results, not as well as if you were going heavier but results are results. Anyway, 50 might be more than enough for OP at this point.
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bfsdbsdfbdsfb
Grandmaster Cheater
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Location: Oh noez.
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| Posted: Wed Apr 18, 2012 11:41 pm Post subject: |
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| Notepad wrote: | | Apotheoun wrote: | | Notepad wrote: | | Apotheoun wrote: | | That's all pretty nice for upper body, but what are you going to do about your lower body? You don't want to look like an upside down triangle. |
High rep squats, lunges, standing calve raises? |
What's 110 pounds going to gain? Legs need a lot of reps at higher weight to show results. 110 won't get him too far. |
Which is why I said he'll need more weight eventually. Not really, you can squat 50kgs til near failure and it'll still give you results, not as well as if you were going heavier but results are results. Anyway, 50 might be more than enough for OP at this point. |
I have pretty massive legs already.
I'm only lifting to maintain my body not to get huge.
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