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Nightmares
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Channel GannoK
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PostPosted: Thu Jul 21, 2011 2:29 am    Post subject: Nightmares Reply with quote

They have been occurring to me more and more often. Could there be a reason why? And is there a way to help reduce them?
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lucidity
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PostPosted: Thu Jul 21, 2011 5:09 am    Post subject: Reply with quote

Random nightmares, or the same one?
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AhMunRa
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PostPosted: Thu Jul 21, 2011 11:09 am    Post subject: Reply with quote

Nightmares could be the bodies way of handling any number of things, most likely anxiety of some sort. Best you can do is not worry about them and just try to get some sleep.
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paupav
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PostPosted: Thu Jul 21, 2011 11:27 am    Post subject: This post has 1 review(s) Reply with quote

Tht is probably because stress
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namles_hacker
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PostPosted: Thu Jul 21, 2011 11:27 am    Post subject: Reply with quote

you should probably try to relax before going to sleep ...perhaps some light music.

Also, if its the same nightmare there might be something that's worrying you
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InternetIsSeriousBusiness
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PostPosted: Thu Jul 21, 2011 12:27 pm    Post subject: Reply with quote

Don't watch scary movies before you go to bed.
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PostPosted: Thu Jul 21, 2011 12:55 pm    Post subject: Reply with quote

do you smoke weed? could it be because of this?
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M.CORP
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PostPosted: Thu Jul 21, 2011 4:19 pm    Post subject: This post has 1 review(s) Reply with quote

Play Tetris. It really does help you know. I've been playing tetris for a while and it actually helps me forget about stuff and block nightmares with falling tetris blocks Very Happy.
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Geri
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PostPosted: Fri Jul 22, 2011 12:09 am    Post subject: Reply with quote

Shot wrote:
Don't watch scary movies before you go to bed.


Or (which is a way better solution), watch scary movies before you go to bed and you will surely have nightmares about monsters, but not about your own personal problems.

I prefer a scary monster in my dream anytime instead of dreaming about life issues. (Like the "oh no, I have to work again" or "oh no, I will fail in school".)

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GG
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PostPosted: Fri Jul 22, 2011 12:34 am    Post subject: Reply with quote

There are a number of factors that contribute to nightmares, like:
    Stress/Anxiety
    Painful experience
    Eating cheese before bed
    Drinking/drugs

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Radiation
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PostPosted: Fri Jul 22, 2011 12:53 am    Post subject: Reply with quote

Deuxx wrote:

Eating cheese before bed


what?? explain

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Geri
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PostPosted: Fri Jul 22, 2011 12:58 am    Post subject: Reply with quote

Basically if you just eat a lot before you go to bed, it is enough to have nightmares.
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C-Dizzle
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PostPosted: Fri Jul 22, 2011 9:13 am    Post subject: Reply with quote

+=Marvin=+ wrote:
Play Tetris. It really does help you know. I've been playing tetris for a while and it actually helps me forget about stuff and block nightmares with falling tetris blocks Very Happy.


This actually works.

There are several theories as to why we dream ranging from repressions (Sexual or emotional. Put froward by freud) to just random neurons firing and your brain trying to make sense.

Reading is a pretty decent way to relax yourself before you go to sleep. I don't tend to remember my dreams but a few months back I started having nightmares. Around a week in I started to read before I went to sleep and they slowed down by a heck of a lot.
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Geri
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PostPosted: Fri Jul 22, 2011 9:28 am    Post subject: Reply with quote

Arktri wrote:
+=Marvin=+ wrote:
Play Tetris. It really does help you know. I've been playing tetris for a while and it actually helps me forget about stuff and block nightmares with falling tetris blocks Very Happy.


This actually works.

There are several theories as to why we dream ranging from repressions (Sexual or emotional. Put froward by freud) to just random neurons firing and your brain trying to make sense.

Reading is a pretty decent way to relax yourself before you go to sleep. I don't tend to remember my dreams but a few months back I started having nightmares. Around a week in I started to read before I went to sleep and they slowed down by a heck of a lot.


I almost always remember what was I dreaming about and when I wake up, I usually realize why did I dream it. Repressed feelings or issues/thoughts that are concerning you will appear in your dreams. You just have to look for what is the dream about and try solving the source of the bad feeling. If you don't solve it, you will be concerned about it even when you are awake and you will be depressive anyway, even if you don't realize the source.
The source of the stress is usually the source of the nightmares too.

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GG
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PostPosted: Fri Jul 22, 2011 6:51 pm    Post subject: Reply with quote

itapa wrote:
Deuxx wrote:

Eating cheese before bed


what?? explain


"Cheese contains tryptophan an amino acid which has been found to lower and relieve stress and also acts as a mild sedative that induces sleep. People who eat food high in tryptophan yield a higher dream recollection rate and more vivid dreams."

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