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C-Dizzle
Grandmaster Cheater
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 Posted: Thu Jun 02, 2011 11:05 am Post subject: Stomach exercises. |
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| I have a bunch of time free now that we have finished for exams so I figured I might as well start exercising a bit more. Any suggestions on stomach exercises? I know sit ups don't really do much.
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Slugsnack
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| Posted: Thu Jun 02, 2011 11:11 am Post subject: |
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| ask tyler. he's the pro
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DeletedUser14087
I post too much
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| Posted: Thu Jun 02, 2011 11:25 am Post subject: |
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| Slugsnack wrote: | | ask tyler. he's the pro |
you're the pro in sitting infront of the PC like a fatass and eat nachos 24/7
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shitposter
Newbie cheater
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| Posted: Thu Jun 02, 2011 11:39 am Post subject: |
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Leg raises
Why just abs?
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1929394839292057839194958
Grandmaster Cheater Supreme
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| Posted: Thu Jun 02, 2011 11:52 am Post subject: |
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| Slugsnack wrote: | | ask tyler. he's the pro |
ahhaaahahahahhahahaha
| Gabe Newell wrote: | | Slugsnack wrote: | | ask tyler. he's the pro |
you're the pro in sitting infront of the PC like a fatass and eat nachos 24/7 |
ahhahahahahahahahahahhahah
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Slugsnack
Grandmaster Cheater Supreme
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| Posted: Thu Jun 02, 2011 11:56 am Post subject: |
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| Gabe Newell wrote: | | Slugsnack wrote: | | ask tyler. he's the pro |
you're the pro in sitting infront of the PC like a fatass and eat nachos 24/7 |
that's true. how else would i know about getversionex(). only pros like me and tyler know about advanced shit like that
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Evil_Intentions
Expert Cheater
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| Posted: Thu Jun 02, 2011 12:12 pm Post subject: |
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| If you do situps correctly, they're actually pretty effective.
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Butters
Grandmaster Cheater Supreme
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| Posted: Thu Jun 02, 2011 1:08 pm Post subject: |
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| Captains chairs, bicycles, crunches on a circuit for 3 laps.
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C-Dizzle
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| Posted: Thu Jun 02, 2011 2:04 pm Post subject: |
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| xTremist wrote: | Leg raises
Why just abs? |
So pretty much lie down and left my legs up, right?
And I am doing other things (Cardio and pushups at the moment).
The reason I only asked about stomach exercises is because I know sit-ups are ineffective and crunches hurt my neck.
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Daniel.
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| Posted: Thu Jun 02, 2011 4:41 pm Post subject: |
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P90x Ab Ripper, shit works
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Butters
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| Posted: Thu Jun 02, 2011 4:57 pm Post subject: |
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| Arktri wrote: | | xTremist wrote: | Leg raises
Why just abs? |
So pretty much lie down and left my legs up, right?
And I am doing other things (Cardio and pushups at the moment).
The reason I only asked about stomach exercises is because I know sit-ups are ineffective and crunches hurt my neck. |
Sit ups are not ineffective.
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Daniel.
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| Posted: Thu Jun 02, 2011 5:22 pm Post subject: |
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| Daniel. wrote: | | P90x Ab Ripper, shit works |
_________________
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(\/)_(;,,;)_(\/)
Grandmaster Cheater Supreme
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| Posted: Thu Jun 02, 2011 5:32 pm Post subject: |
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| Daniel. wrote: | | Daniel. wrote: | | P90x Ab Ripper, shit works |
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Daniel.
I post too much
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| Posted: Thu Jun 02, 2011 5:33 pm Post subject: |
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| BulletStorm wrote: | | Daniel. wrote: | | Daniel. wrote: | | P90x Ab Ripper, shit works |
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Just do it every other day, ab's within a month
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Barnold Swolezzenegger
Cheater
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| Posted: Thu Jun 02, 2011 7:34 pm Post subject: |
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| If you're wanting abs you can't just work out your stomach. To get abs you have to burn fat. Do a full body workout then do leg raises, leg lifts, and crunches after your workout.
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