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redslothx
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 Posted: Tue May 04, 2010 4:35 pm Post subject: :0 muscle building. |
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new bro's training to be a nutrition/human bio major
He thinks i got a good body, but i can gain a bit of muscle to improve overall image. After spending the mornin/afternoon fucking around my neighborhood park with me doing my typical routines, he thinks that the only reason i don't got so much muscle is because i lack protein.
i hate protein shakes cuz of taste. What's a good one that doesn't taste like shit?
and oh my gosh u.u
having a bro has been a dream come true <3
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Last edited by redslothx on Tue May 04, 2010 4:36 pm; edited 1 time in total |
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Sephiron
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| Posted: Tue May 04, 2010 4:36 pm Post subject: |
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Wat...
Bananas have protein.
EDIT: Very small amount of protein.
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redslothx
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| Posted: Tue May 04, 2010 4:37 pm Post subject: |
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bananas have potassium and a relatively low amount of protein.
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I am God.
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| Posted: Tue May 04, 2010 4:38 pm Post subject: |
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steak has protein you pussy
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Selrahc
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| Posted: Tue May 04, 2010 4:39 pm Post subject: |
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Whey Protein Powder and Protein bars. Believe me if your going to work out like you say you do you need a ton of protein, that also mean a lot of carbs so you can have energy (Breads, Pastas are carbs).
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redslothx
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| Posted: Tue May 04, 2010 4:44 pm Post subject: |
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| Kruë wrote: | | steak has protein you pussy |
I'm a royal fatass for steaks.
That's probably why my cholesterol, even though i have a healthy body image, tends to spike when i get lazy for a week or two and don't work out/train.
>_>
----
as for "working out",
for me it consists of:
6:00AM
-Four mile jog (first mile is regular jog, second sprint, third jog, last is walk back home <.<) while having both of my 70pounds+ dogs pulling on their leashes cuz they try to run too fast. and with a backback carrying about 20-40pounds(need to do this for a hobby i take up during late winter at my uncle's place).
Then again at 5:00PM but with 2 laps and no extra weight. Only jogging.
throughout the day, i pretty much walk up and down my school's hospital carrying all sorts of shits. My best friend also works for a moving company, and I take up a part time job with him almost every other day.
>_> natural work out has given me a non-gymrat yet still muscular physique. Unfortunately my eating habits tend to give me like 5-10pounds of fat >.> which accumulates quickly if i suddenly stop doing anything :0
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I am God.
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| Posted: Tue May 04, 2010 4:57 pm Post subject: |
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| Space Cowboy wrote: | | Kruë wrote: | | steak has protein you pussy |
I'm a royal fatass for steaks.
That's probably why my cholesterol, even though i have a healthy body image, tends to spike when i get lazy for a week or two and don't work out/train.
>_>
----
as for "working out",
for me it consists of:
6:00AM
-Four mile jog (first mile is regular jog, second sprint, third jog, last is walk back home <.<) while having both of my 70pounds+ dogs pulling on their leashes cuz they try to run too fast. and with a backback carrying about 20-40pounds(need to do this for a hobby i take up during late winter at my uncle's place).
Then again at 5:00PM but with 2 laps and no extra weight. Only jogging.
throughout the day, i pretty much walk up and down my school's hospital carrying all sorts of shits. My best friend also works for a moving company, and I take up a part time job with him almost every other day.
>_> natural work out has given me a non-gymrat yet still muscular physique. Unfortunately my eating habits tend to give me like 5-10pounds of fat >.> which accumulates quickly if i suddenly stop doing anything :0 |
See the problem is your eating shit with your steak.
Get like a steak, and corn. NOT THAT FUCKING CHOCOLATE SAUCE.
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redslothx
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| Posted: Tue May 04, 2010 4:58 pm Post subject: |
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| Kruë wrote: | | Space Cowboy wrote: | | Kruë wrote: | | steak has protein you pussy |
I'm a royal fatass for steaks.
That's probably why my cholesterol, even though i have a healthy body image, tends to spike when i get lazy for a week or two and don't work out/train.
>_>
----
as for "working out",
for me it consists of:
6:00AM
-Four mile jog (first mile is regular jog, second sprint, third jog, last is walk back home <.<) while having both of my 70pounds+ dogs pulling on their leashes cuz they try to run too fast. and with a backback carrying about 20-40pounds(need to do this for a hobby i take up during late winter at my uncle's place).
Then again at 5:00PM but with 2 laps and no extra weight. Only jogging.
throughout the day, i pretty much walk up and down my school's hospital carrying all sorts of shits. My best friend also works for a moving company, and I take up a part time job with him almost every other day.
>_> natural work out has given me a non-gymrat yet still muscular physique. Unfortunately my eating habits tend to give me like 5-10pounds of fat >.> which accumulates quickly if i suddenly stop doing anything :0 |
See the problem is your eating shit with your steak.
Get like a steak, and corn. NOT THAT FUCKING CHOCOLATE SAUCE. |
wat
i can't have a steak without bbq sauce ;_;
it just isn't a steak anymore. ._.
and i hate corn <.<
makes me shit bullets when i go to the bathroom.
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Simisage
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| Posted: Tue May 04, 2010 5:13 pm Post subject: |
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Some whey powder shakes.
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