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Up2Admin
I'm a spammer
 Reputation: 126
Joined: 17 Oct 2007
Posts: 6550
Location: Texas
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 Posted: Tue Apr 13, 2010 7:38 pm Post subject: |
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| Effect wrote: | | Would post pic but am lazy. |
You don't need to, we already know you've got the best body on CEF.
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[/quote]Effect
How do I cheat?
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Joined: 17 Jul 2010
Posts: 0
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| Posted: Tue Apr 13, 2010 7:39 pm Post subject: |
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| Effect wrote: | | Would post pic but am lazy. |
You don't need to, we already know you've got the best body on CEF.[/quote]
Do you have a pullup bar? Cause if you can ghetto rig something you could do some great ab work outs.
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Up2Admin
I'm a spammer
Reputation: 126
Joined: 17 Oct 2007
Posts: 6550
Location: Texas
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| Posted: Tue Apr 13, 2010 7:41 pm Post subject: |
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| Effect wrote: | | Up2Admin wrote: | | Effect wrote: | | Would post pic but am lazy. |
You don't need to, we already know you've got the best body on CEF. |
Do you have a pullup bar? Cause if you can ghetto rig something you could do some great ab work outs. |
I do, but I haven't set it up yet.
@Phox, the Martial Arts gym I went to was for pretty much all forms of Martial Arts.
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[/quote]Effect
How do I cheat?
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Joined: 17 Jul 2010
Posts: 0
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| Posted: Tue Apr 13, 2010 7:42 pm Post subject: |
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| Up2Admin wrote: | | Effect wrote: | | Up2Admin wrote: | | Effect wrote: | | Would post pic but am lazy. |
You don't need to, we already know you've got the best body on CEF. |
Do you have a pullup bar? Cause if you can ghetto rig something you could do some great ab work outs. |
I do, but I haven't set it up yet.
@Phox, the Martial Arts gym I went to was for pretty much all forms of Martial Arts. |
Oo Oo get it set up, when I got mine up and working I can't stop using it. So many great workouts. Do ab crunch pull ups, or suspend from bar and do leg raises.
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Jefre.
Expert Cheater
 Reputation: 22
Joined: 28 Dec 2008
Posts: 130
Location: Canada
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| Posted: Tue Apr 13, 2010 7:55 pm Post subject: |
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| Pho/x/ wrote: | | BK-201 wrote: | | Pho/x/ wrote: | | Up2Admin wrote: | | Jake! wrote: | What's to show off here? You look like a normal skinny dude.
Get a six pack and get back to us. |
I'm trying though ;_;
| Stone wrote: | | It's not about looks, I spar with fat dudes that have rock hard everything. |
Really? Every time I spar, I end up pairing up with some beasty black guy. Scary shit is scary. |
What kind of martial arts to you do? |
Nigger fu. |
I'm white, smart one.
@Up2, what? That doesn't make sense. |
Up2 said he was paired with niggers. Tan said he does nigger fu. Then, you say you're white. wat is this
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Mc Nuggets
Master Cheater
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Joined: 20 Oct 2007
Posts: 446
Location: NOMANCHES PUTO'S BALLS
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| Posted: Tue Apr 13, 2010 8:01 pm Post subject: |
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| My abs are shit right now, i'm in my bulking up stage, gonna cut for july so i look good along with everything else.
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Notepad
Grandmaster Cheater
![]() Reputation: 9
Joined: 26 Dec 2007
Posts: 722
Location: New Zealand
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| Posted: Tue Apr 13, 2010 8:14 pm Post subject: |
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Seeing as you're already skinny you don't need to do much cardio.
Do the 'bicycle' and they'll strengthen up fast.
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Coldie ;]
Guest
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| Posted: Wed Apr 14, 2010 8:50 am Post subject: |
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Get someone to punch you in the abs while doing sit ups.
100 sit ups while somebody is punching you in the abs.
Then do a suicide run.
Repeat as many times as you possibly can.
It's a great workout, my coach has been getting me to do it 3 times a day.
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