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Daniel. · Posted: Tue Nov 17, 2009 7:33 pm Post subject: Exercising

I know that if you eat and exercise then you burn calories, but what about if you exercise then eat, do you still burn the same amount of calories?

Notepad · Posted: Tue Nov 17, 2009 7:50 pm Post subject:

Well you're suppose to always eat something that has a lot of protein after a workout so that your muscles can repair.

Not sure if you'll burn the same amount of calories but if you're trying to build muscle then always eat after a workout (Something that contains protein of course).

ArcaneKnite · Posted: Tue Nov 17, 2009 8:41 pm Post subject:

I always swim for like an hour before dinner.

Then I eat a fuckton of food. I'm not fat.

I hope that answers your question.

fotzis · Posted: Sun Jan 03, 2010 4:08 am Post subject:

well that's depends on what you do next, if you exercise and then eat a lot and then just sit near pc, well there's high chances that you'll eventually get fat

Reklan · Posted: Sun Jan 03, 2010 10:27 am Post subject:

Rawss. · Posted: Sun Jan 03, 2010 10:46 am Post subject:

You will still burn the same amount of calories, but the food you eat afterwards is just supplying more. Eat proteins and some carbs before excericising to provide you with energy and protein to build and maintain muscles. Just don't eat too much carbs as you'll have to work a lot harder to burn the calories.

LowTemperature · Newbie cheater Reputation: 1 Joined: 02 Jan 2010 Posts: 24

Usually i eat than i either jog or do some basic work outs because i dont want to work out than chow down and than sleep and wait till next day till i work out again i rather eat than work out and feel overall better

zyndr0m · Posted: Sun Jan 03, 2010 12:18 pm Post subject:

You gotta eat after, or else you'll gonna feel shit.

Jorg hi · Posted: Sun Jan 03, 2010 3:05 pm Post subject:

There is no difference. Your body stores the energy it gets. So if you eat 400 calories and then exercize you'll burn 400+ because your metabolism for the rest of the 12 hours will increase, same if you exercize and then eat 400 calories. Though, if you haven't eaten anything the whole day before you exercize your body will force it self to preserve energy by slowing down metabolic rate, ect..

bfsdbsdfbdsfb · Posted: Sun Jan 03, 2010 4:58 pm Post subject:

Trucido · Moderator Reputation: 6 Joined: 08 Sep 2007 Posts: 2792

Lemonlime · Posted: Mon Jan 04, 2010 8:19 am Post subject:

bfsdbsdfbdsfb · Posted: Mon Jan 04, 2010 11:32 am Post subject:

Mobsy · Posted: Mon Jan 04, 2010 12:09 pm Post subject:

I suppose so. In fact, it may even be more efficient. When eating and doing exercise, you first burn of the energy form the eaten food and then move onto the fat storages. If oyu exercise before eating, you will start burning calories straight form the reserves... no?

Correct me if wrong. I think, overall, as far as you exercise enough, it doesn't necessarily matter if you do so befor eor after eating.

Jorg hi · Posted: Mon Jan 04, 2010 3:55 pm Post subject: