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hcavolsdsadgadsg
I'm a spammer
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Joined: 11 Jun 2007
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 Posted: Sun Oct 25, 2009 6:57 pm Post subject: |
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| Newb Hax0r wrote: | | Slappy101 wrote: | | Who cares if you're fat/not in shape and at a gym? At least you're one of the 10% that actually does something about it. |
But I'm not fat, I'm just looking for ways to improve. o_O
5'5 120 lbs, is this normal? |
yes, about as normal as you can possibly get.
| SilverFlex wrote: | | Phox wrote: | | Slappy101 wrote: | | Who cares if you're fat/not in shape and at a gym? At least you're one of the 10% that actually does something about it. |
I'm five foot five, 95 pounds. Is this normal? |
I'm 5'5 and 100 pounds.. you make me feel fat, I'm going to go throw up now. |
you're both underweight.
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Slappy101
I post too much
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Joined: 19 Jun 2007
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| Posted: Sun Oct 25, 2009 7:00 pm Post subject: |
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You can use a BMI calculator to find if you're overweight/underweight. Not that muscle weighs a lot more than fat.
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Newb Hax0r
Newbie cheater
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Joined: 16 Jul 2007
Posts: 15
Location: CA
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| Posted: Sun Oct 25, 2009 9:50 pm Post subject: |
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| slovach wrote: | | Newb Hax0r wrote: | | Slappy101 wrote: | | Who cares if you're fat/not in shape and at a gym? At least you're one of the 10% that actually does something about it. |
But I'm not fat, I'm just looking for ways to improve. o_O
5'5 120 lbs, is this normal? |
yes, about as normal as you can possibly get.
| SilverFlex wrote: | | Phox wrote: | | Slappy101 wrote: | | Who cares if you're fat/not in shape and at a gym? At least you're one of the 10% that actually does something about it. |
I'm five foot five, 95 pounds. Is this normal? |
I'm 5'5 and 100 pounds.. you make me feel fat, I'm going to go throw up now. |
you're both underweight. |
Shit, it's cause I'm asian, right?
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Hitman
Master Cheater
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Joined: 21 Sep 2008
Posts: 385
Location: Toronto
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| Posted: Mon Oct 26, 2009 5:04 am Post subject: |
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| I GAVE YOU GUYS THE BEST SOLUTION AND YOU ACT LIKE I DIDN'T EVEN POSTLast time I help someone in GD
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Jorg hi
I post too much
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Joined: 24 Dec 2007
Posts: 2276
Location: Minnesota
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@Retallion
Grandmaster Cheater Supreme
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Joined: 13 Sep 2008
Posts: 1276
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| Posted: Mon Oct 26, 2009 8:04 am Post subject: |
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| The Jorg hi wrote: | 500 sit ups
100 push ups
run 5 miles
dieting.
If you don't start now the gym geeks will always intimidate you  |
The hell, he's a light weight. This isn't necessary.
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Jorg hi
I post too much
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Hitman
Master Cheater
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Joined: 21 Sep 2008
Posts: 385
Location: Toronto
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| Posted: Mon Oct 26, 2009 3:01 pm Post subject: |
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| The Jorg hi wrote: | 500 sit ups
100 push ups
run 5 miles
dieting.
If you don't start now the gym geeks will always intimidate you |
The fuck?
Who the fuck can do 100 pushups in one set or 500 fucking situps
You clearly don't know the fuck you are talking about
anyway ab ripper is the fastest way to abs
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Jorg hi
I post too much
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Location: Minnesota
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Chidori
Grandmaster Cheater
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Joined: 25 Apr 2008
Posts: 691
Location: Canada
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| Posted: Mon Oct 26, 2009 3:06 pm Post subject: |
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| Hitman wrote: | | The Jorg hi wrote: | 500 sit ups
100 push ups
run 5 miles
dieting.
If you don't start now the gym geeks will always intimidate you |
The fuck?
Who the fuck can do 100 pushups in one set or 500 fucking situps
You clearly don't know the fuck you are talking about
anyway ab ripper is the fastest way to abs |
he never said in one set
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Newb Hax0r
Newbie cheater
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Joined: 16 Jul 2007
Posts: 15
Location: CA
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| Posted: Mon Oct 26, 2009 8:32 pm Post subject: |
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| Chidori wrote: | | Hitman wrote: | | The Jorg hi wrote: | 500 sit ups
100 push ups
run 5 miles
dieting.
If you don't start now the gym geeks will always intimidate you |
The fuck?
Who the fuck can do 100 pushups in one set or 500 fucking situps
You clearly don't know the fuck you are talking about
anyway ab ripper is the fastest way to abs |
he never said in one set |
I know YOU ripped Chidori.
Most I can do is about 50-60 push-ups.
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Hitman
Master Cheater
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Joined: 21 Sep 2008
Posts: 385
Location: Toronto
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| Posted: Mon Oct 26, 2009 9:42 pm Post subject: |
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| Chidori wrote: | | Hitman wrote: | | The Jorg hi wrote: | 500 sit ups
100 push ups
run 5 miles
dieting.
If you don't start now the gym geeks will always intimidate you |
The fuck?
Who the fuck can do 100 pushups in one set or 500 fucking situps
You clearly don't know the fuck you are talking about
anyway ab ripper is the fastest way to abs |
he never said in one set |
If he didn't specify how many sets, its fair to speculate that he had meant in one set.
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Jorg hi
I post too much
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Joined: 24 Dec 2007
Posts: 2276
Location: Minnesota
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tamu
Cheater
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Joined: 28 Oct 2009
Posts: 33
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| Posted: Wed Nov 04, 2009 12:30 am Post subject: Re: How to get abs? |
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| Newb Hax0r wrote: | | Well generally, I'm doing about 5 sets of 10 push-ups each day and about 200 crunches, and about half an hour of jogging, should I be doing anything else? |
i guess you're doing great... if you're burning fat, those exercises are just right for you.
starters dont have to undergo intense weight loss training. it can lead to over fatigue, which will slow your progress...
dont go on a Diet... going on a Diet means going OFF the Diet, and once you do that, you'll find yourself getting much fatter. Change your eating habits, Period...
dont hesitate to go to the gym... No one will care whether your fat, slim, or buffed. the one thing you should think about is what you can do for yourself... and you'll find those gym peeps looking at you when you start to get in shape, and it will really make you feel a lot better especially when you see the results of your training, which can't be done over night...
seek for help... go get a gym instructor, for he be of great assistance. you'll learn more about certain exercises which is proper for you... if cant get a trainor, search the web for exercise programs... there are lots of em... you can always experiment on programs and find which suits you best.....
and if you think you need to lose more fat, you need to do more cardiovascular exercises, ie Jogging, should do the trick. and in weeks/months time you'll see
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Honda
Grandmaster Cheater Supreme
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Joined: 07 May 2008
Posts: 1242
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| Posted: Wed Nov 04, 2009 1:04 am Post subject: |
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| Try carrying weights ontop of your body when you're laying down doing pull ups.
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