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Chidori · Posted: Sun Jul 05, 2009 11:44 am Post subject: workout question

I recently decided that I will do situps,I am underweight for my age so I would see results In a week

So I did 30 the first day

Then I did 90 the next

Now my I feel pain where my abs are, how do I do more situps if my abs hurt really bad?

Arcobaleno · Posted: Sun Jul 05, 2009 12:11 pm Post subject:

Does it feel like being winded or just aches? If it just aches just rest it for a bit then go back to your sit ups.

Chidori · Posted: Sun Jul 05, 2009 12:20 pm Post subject:

Butters · Posted: Sun Jul 05, 2009 12:27 pm Post subject:

I trust you're crossing your arms over your chest rather than behind your head. Doing so can lead to additional neck pains, which is something annoying.

Eh, when I first started doing situps, started on the carpet, so my lower back was hurting like hell, if anything, try and get a smooth surface, some kind of mat, perhaps. Always helps. Good luck.

Localhost · Posted: Sun Jul 05, 2009 1:15 pm Post subject:

You could take pain killers or muscle relaxants?

manc · Posted: Sun Jul 05, 2009 5:20 pm Post subject:

You're not supposed to work out the same set of muscles out 2 days in a row. Do situps one day, and then focus on something else another day. Then, come back to situps on the third day, so to speak.

Working out tears muscle strands, basically. Your body then rebuilds them even stronger; thus, you gain muscle. Your body needs the time to repair...

hcavolsdsadgadsg · Posted: Sun Jul 05, 2009 5:28 pm Post subject:

Take a break, work something else out instead

oib111 · Posted: Mon Jul 06, 2009 7:07 pm Post subject:

Work your way up and don't do as many at first. I never do situps but for the physical fitness test at my school I did the max which was I believe 75. My abs hurt for a couple days. It goes away though, so you'll be fine.

mark_the_hacker · Posted: Sat Jul 11, 2009 12:09 am Post subject:

You feel pain because your an idiot and impatient. You just recently started, and went for 30. Which is great but then you took a huge jump and brought it up to 90 the next day. Idiotic move there. What you need to do is stretch every muscle for 30 secs, then go for a light jog. When you are back, stretch again for 30 secs, then you should work out. And when you work out, do it slowly with little sips of water, and rest in between work outs. The next day you should do the same, but work out at a different muscle or just calisthenics.

~Pineapple! · Posted: Sat Jul 11, 2009 6:25 am Post subject:

I started out at 150 then 200 now around 220 everyday. Visible results.

^-^ · Posted: Sat Jul 11, 2009 11:24 am Post subject:

Doing one set of sit-ups every couple days won't get you that far. Try doing more varied exercises as well. Maybe go to the gym and use some of the machines for crunches with weights or use medicine balls.