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Dillonz
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 Posted: Sat May 23, 2009 8:53 pm Post subject: Sleeping Problems |
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| If I wake up early once (say a school day) I keep waking up at that time. It takes me about a few days to get back to a normal, healthy sleeping habit. How can I fix this.
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Progression
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| Posted: Sat May 23, 2009 8:56 pm Post subject: |
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you can't fix this, everyone has it. You get used to your own time, like say I keep going to sleep on the weekend at 2 AM, and I wake up at like 12 PM, when it hits Sunday and I have school tomorrow, I try to go to sleep at 11 or 12, but I can't, because I'm used to going to sleep at 2 AM, you see?
It's complicated, but you really can't fix it unless you get used to it.
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Icklorfin
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| Posted: Sat May 23, 2009 9:12 pm Post subject: |
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| Entima wrote: | you can't fix this, everyone has it. You get used to your own time, like say I keep going to sleep on the weekend at 2 AM, and I wake up at like 12 PM, when it hits Sunday and I have school tomorrow, I try to go to sleep at 11 or 12, but I can't, because I'm used to going to sleep at 2 AM, you see?
It's complicated, but you really can't fix it unless you get used to it. |
Thats what it is usually like, but if you put some salt on your tongue and let it dissolve while you go to sleep, you will go to sleep faster.
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Phixen
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| Posted: Sun May 24, 2009 1:08 am Post subject: |
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| Phantom Lord wrote: | | Entima wrote: | you can't fix this, everyone has it. You get used to your own time, like say I keep going to sleep on the weekend at 2 AM, and I wake up at like 12 PM, when it hits Sunday and I have school tomorrow, I try to go to sleep at 11 or 12, but I can't, because I'm used to going to sleep at 2 AM, you see?
It's complicated, but you really can't fix it unless you get used to it. |
Thats what it is usually like, but if you put some salt on your tongue and let it dissolve while you go to sleep, you will go to sleep faster. |
What? Really? Never knew that. Kindly explain.
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Honda
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| Posted: Sun May 24, 2009 1:30 am Post subject: |
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| Phantom Lord wrote: | | Entima wrote: | you can't fix this, everyone has it. You get used to your own time, like say I keep going to sleep on the weekend at 2 AM, and I wake up at like 12 PM, when it hits Sunday and I have school tomorrow, I try to go to sleep at 11 or 12, but I can't, because I'm used to going to sleep at 2 AM, you see?
It's complicated, but you really can't fix it unless you get used to it. |
Thats what it is usually like, but if you put some salt on your tongue and let it dissolve while you go to sleep, you will go to sleep faster. |
I didn't know salt help you go to sleep faster 
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Uraguay
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| Posted: Sun May 24, 2009 2:27 am Post subject: |
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Probobly just to keep your mind on the salt instead of your life, etc.
Might work, wont try cause I would swallow the salt rather than let it dissolve.
Someone go try >_>
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Honda
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| Posted: Sun May 24, 2009 3:09 am Post subject: |
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| ResentmenT wrote: | Probobly just to keep your mind on the salt instead of your life, etc.
Might work, wont try cause I would swallow the salt rather than let it dissolve.
Someone go try >_> |
lol me too, I would just swallow it
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Fantasy
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| Posted: Sun May 24, 2009 3:47 am Post subject: |
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Never heard of that salt-method .. But according to This Article from google it sounds like it should work.. Could be worth a try if you really have a hard time sleeping.
I just don't think it's the most comfy way to fall asleep but .. Better than no sleep :) Someone have a go and confirm? :D
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Strathe
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| Posted: Sun May 24, 2009 7:44 am Post subject: |
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| Fantasy wrote: | Never heard of that salt-method .. But according to This Article from google it sounds like it should work.. Could be worth a try if you really have a hard time sleeping.
I just don't think it's the most comfy way to fall asleep but .. Better than no sleep  Someone have a go and confirm?  |
Just woke up.. lol
I get used to schedules really fast now because i've changed country several times (France => America (1 month), America => France, France => America (8months), America => France).
Now i can go to sleep all the week at 4 am and when sunday come i can go at 11pm.
I think you really just have to get used to it.
Try to take a shower before you go to sleep, it might help too.
And shake your bed sheets.
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Fantasy
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| Posted: Sun May 24, 2009 12:07 pm Post subject: |
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| Strathe wrote: |
Try to take a shower before you go to sleep, it might help too.
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That could also give the opposite effect .. :b
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Muazam
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| Posted: Sun May 24, 2009 6:09 pm Post subject: |
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| Fantasy wrote: | | Strathe wrote: |
Try to take a shower before you go to sleep, it might help too.
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That could also give the opposite effect .. :b |
Shower fap.
Well, just go jogging or somekind of training thats wears you out.
And eat a lot before you sleep. somehow it makes me sleepy, to have my stomach full o.0
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Slugsnack
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| Posted: Sun May 24, 2009 6:16 pm Post subject: |
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i wouldn't worry about having 'normal' sleeping patterns or not. as long as it doesn't interfere with how you are during the day, it's nothing to worry about.
in a typical week for me, i will sleep 4/7 nights and only 2-3 hours on those days but it doesn't affect me during the day since somehow i don't get tired. i simply have a lot more spare time on my hands. 'normal' is way overrated, i outperform the majority of people i know who have 'normal' sleep patterns
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Fantasy
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| Posted: Mon May 25, 2009 7:32 am Post subject: |
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| Muazam wrote: |
Well, just go jogging or somekind of training thats wears you out.
And eat a lot before you sleep. somehow it makes me sleepy, to have my stomach full o.0 |
1. Exercising makes you tired, but happy - Which can result in sleep-difficulties * But worth a try
2. By eating just before you go to sleep, you'll usually gain weight. You don't use any energy while sleeping (not much atleast) so you'll get fat D:
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Dillonz
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| Posted: Mon May 25, 2009 2:16 pm Post subject: |
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| I've actually heard exercising will energize your body so you won't be able to sleep.
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Icklorfin
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| Posted: Mon May 25, 2009 2:28 pm Post subject: |
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| Phixen wrote: | | Phantom Lord wrote: | | Entima wrote: | you can't fix this, everyone has it. You get used to your own time, like say I keep going to sleep on the weekend at 2 AM, and I wake up at like 12 PM, when it hits Sunday and I have school tomorrow, I try to go to sleep at 11 or 12, but I can't, because I'm used to going to sleep at 2 AM, you see?
It's complicated, but you really can't fix it unless you get used to it. |
Thats what it is usually like, but if you put some salt on your tongue and let it dissolve while you go to sleep, you will go to sleep faster. |
What? Really? Never knew that. Kindly explain. |
In an article it said salt negatively charges the nerves which causes you to fall asleep faster.
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