Cheat Engine

QuicksilverFX · Posted: Mon Apr 06, 2009 8:40 am Post subject:

Three meals is essential to weight loss.

If you want to be serious about weight loss, look into how the body works. Here are the basics. The primary source of energy your body uses is carbohydrates. If you lack carbohydrates, your body will burn fat for energy. If you burn fat for a long time you can produce acetones and/or ketones. You don't want that so don't restrict your carbs too much.

In simple words, low carb diet and exercise.

Your body also goes a specific amount of energy to use, this is measured in calories. If you have excess calories, your body will store it which turns into fat for later use. If you keep up with excessive calories, you will not lose weight. Average male requires 2000 calories daily. If you restrict your calories to around 1500 calories and do 1000-1500 calories worth of exercise, you will notice improvements in 30-60 days.

In simple words, low carb, low calorie diet and exercise.

I can go in depth but I don't want to write a book. If you have any questions about a specific thing, I can go in depth if you wish.

Benji · Posted: Mon Apr 06, 2009 8:43 am Post subject:

No thanks, I'll just go eat healthier and do some sit-ups.

HolyBlah · Posted: Mon Apr 06, 2009 8:44 am Post subject:

As I said before, first start to eat healthy. there is no other way.

Btw: You cant lose fat only i none area. even if you will do lipid suction from your belly the fat from other areas in your body will fill the empty space. Just take your time. You still young and don't worry, in 2 to 3 years all girls in your school will have bigger boobs then yours.

Slappy101 · Posted: Mon Apr 06, 2009 8:58 am Post subject:

Just do some casual physical activity, try signing up for youth sports at a community center (soccer, football, baseball etc.). Also, eat some actual food.

Moldytampon · Posted: Mon Apr 06, 2009 9:05 am Post subject:

Get hunger suppressing medication.

Worked for me, from 71 kilos to 51 kilos in 7 weeks :]

Benji · Posted: Mon Apr 06, 2009 9:08 am Post subject:

To0k' · Posted: Mon Apr 06, 2009 9:09 am Post subject:

Gezonder eten, ik eet bijna nooit patat of pizza's..

Vetzak.

Benji · Posted: Mon Apr 06, 2009 9:11 am Post subject:

To0k' · Posted: Mon Apr 06, 2009 9:14 am Post subject:

Benji · Posted: Mon Apr 06, 2009 9:51 am Post subject:

sponge · Posted: Tue Apr 07, 2009 1:26 pm Post subject:

Give up. If you're not serious about losing weight, then its not worth it. Sit ups will do nothing but make your abs stronger, it will not make your tummy any flatter. If you decide to come out of your retarded mindset, go do some real cardio. Combined with a good diet, it is the best way to maintain health and body weight.

(\/)_(;,,;)_(\/) · Posted: Tue Apr 07, 2009 2:04 pm Post subject:

Liposuction, go fucking pay if you're so self-conscious.

Kamikaze · Posted: Tue Apr 07, 2009 2:06 pm Post subject:

Benji, touwtjespringen

jump rope. Even people with lots of weight can do it. (This isin't meant offensive). I do it myself to keep fit. Also some push ups and sit ups.

Uraguay · Posted: Wed Apr 08, 2009 3:26 am Post subject:

http://www.nhlbisupport.com/bmi/bmi-m.htm
151cm + 55kg = normal weight says that ^^^
if you're not going to get serious, might as well do it in a long term way
firstly, go for a run, around the school, park, etc, for say 10~20 minutes, not going for speed but for length of going there
do it once or twice a week in weekends so it doesn't effect your schoolwork
if you want muscles, ask your parents to start cooking up rice, buying more toast and bread, lose some weight, then do situps/weights etc
dont rush it, situps - do it slow, so say 5~10 would actually burn
weights - the same, slow, if you do it too fast, it'll pull or hurt your joints, which you dont want
my brother is pretty serious about building his muscles, what he told me was this
things such as bread, have complex carbohydrates which the body need to consume to help make energy, without it it'll eat the protein out of your hard earned muscles
start slow then build it up. your muscles get stronger by being "hurt" then repairing itself, but slightly more to be ready incase the same thing comes again, so it rebuilds it self, over and over

(imo) if i were you though, i'd change my diet a bit around, more fruit and vegs, more healthy beef and chicken, then start with the exercise. play tag with your friends, getting serious about playing that game can actually help burn off your fat while having fun. it might be childish, but the sudden burst of speed you'll need while running away, chased or being chased would cover running and exercising