Cheat Engine

xMurtaghx · Posted: Sun Apr 05, 2009 4:44 pm Post subject:

its all about proportions, make sure you eat less. Also, cut the Doritos, pizza,
and french fries to atmost once a week.

HolyBlah · Posted: Sun Apr 05, 2009 4:50 pm Post subject:

I bought wii and wii fit and lost 15kg. You don't have to buy it but it helps a lot.

Set a goal for yourself but don't push yourself to hard - don't try to lose more then 1.2kg a week(May result in growing problems).
Important thing is to stick with the an aerobic activity 3 to 4 times a week. By aerobic activity I mean: running, swimming, walking etc...for more then 30 minutes every time.

The most important thing is to start eating healthy. I really recommend that you go to a dietitian and ask him what you should eat, but basically you need a lot of fruits and vegetables and drink alot of water.(milk is healthy, But still you have to drink water.)

An important thing you need to know is BMI(Body mass index) which is a value that equals to your weight in kg/(hight in meters^2).
every age has it own recommended value, and according to this(if you'r a guy) or this(if you'r a girl) tables you need to lose only 10kg, that's not a lot and you can do it. Weigh yourself every week and don't worry if you don't see any result in the first 2 weeks, they will come after that.

If you want to make the process faster do some workout(push ups, situps and so on...) - this way your muscles will grow and burn more calories. Do some research about working out and how to workout without hurting yourself.

The hard work is starting after you finish to lose the extra fat - the hard work is not getting it again.

Good luck!