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14 yr old working out?
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trebor
Grandmaster Cheater
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Joined: 23 Dec 2007
Posts: 816
PostPosted: Sun Feb 22, 2009 6:02 pm    Post subject: Reply with quote
XoTheNewAznoX wrote:
lol, well how bout regular excercises?
Youre not fat, youre trying to act badass, fucking attention whore.
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Microsoft
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Joined: 01 Dec 2007
Posts: 730
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PostPosted: Sun Feb 22, 2009 6:02 pm    Post subject: Reply with quote
You can just do push-ups sit-ups any kind of calisthenics, I like to do pull-ups. But make sure you work out on other muscles and not just your abs/chest. And be sure to eat so you don't feel faint.
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MASTER_OF_PUPPETS
How do I cheat?
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Joined: 10 Apr 2007
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Location: Master...master...
PostPosted: Sun Feb 22, 2009 6:03 pm    Post subject: Reply with quote
Asians? In Shape? NIGGA PLEASE.
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xDev
Grandmaster Cheater
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Joined: 05 Feb 2007
Posts: 971
PostPosted: Sun Feb 22, 2009 6:05 pm    Post subject: Reply with quote
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14
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[SPW]Jsin
Grandmaster Cheater Supreme
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Joined: 19 Jul 2007
Posts: 1251
PostPosted: Sun Feb 22, 2009 6:07 pm    Post subject: Reply with quote
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?
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xDev
Grandmaster Cheater
Reputation: 7

Joined: 05 Feb 2007
Posts: 971
PostPosted: Sun Feb 22, 2009 6:07 pm    Post subject: Reply with quote
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps
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Derrden.
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Joined: 25 Nov 2008
Posts: 240
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PostPosted: Sun Feb 22, 2009 6:07 pm    Post subject: Reply with quote
Rob wrote:
XoTheNewAznoX wrote:
lol, well how bout regular excercises?
Youre not fat, youre trying to act badass, fucking attention whore.

True post is true.
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[SPW]Jsin
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Joined: 19 Jul 2007
Posts: 1251
PostPosted: Sun Feb 22, 2009 6:08 pm    Post subject: Reply with quote
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.
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xDev
Grandmaster Cheater
Reputation: 7

Joined: 05 Feb 2007
Posts: 971
PostPosted: Sun Feb 22, 2009 6:10 pm    Post subject: Reply with quote
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.
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[SPW]Jsin
Grandmaster Cheater Supreme
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Joined: 19 Jul 2007
Posts: 1251
PostPosted: Sun Feb 22, 2009 6:12 pm    Post subject: Reply with quote
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


i'm confused, do you separate them into sets? 18 times in a row seems odd to me.
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xDev
Grandmaster Cheater
Reputation: 7

Joined: 05 Feb 2007
Posts: 971
PostPosted: Sun Feb 22, 2009 6:14 pm    Post subject: Reply with quote
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


i'm confused, do you separate them into sets? 18 times in a row seems odd to me.


Im showing what I've been tested on in the High School Football Combine.
My max on bench was 275, four times.
Squat max was around 600 three times.
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trebor
Grandmaster Cheater
Reputation: 21

Joined: 23 Dec 2007
Posts: 816
PostPosted: Sun Feb 22, 2009 6:15 pm    Post subject: Reply with quote
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps

Asian, please.

you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


i'm confused, do you separate them into sets? 18 times in a row seems odd to me.


Im showing what I've been tested on in the High School Football Combine.
My max on bench was 275, four times.
Squat max was around 600 three times.
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[/quote]Effect
How do I cheat?
Reputation: -1

Joined: 17 Jul 2010
Posts: 0
PostPosted: Sun Feb 22, 2009 6:16 pm    Post subject: Reply with quote
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


That is outrageously off.

The line of my high-school football team reps 300+ on the bench...
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[SPW]Jsin
Grandmaster Cheater Supreme
Reputation: 0

Joined: 19 Jul 2007
Posts: 1251
PostPosted: Sun Feb 22, 2009 6:17 pm    Post subject: Reply with quote
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


i'm confused, do you separate them into sets? 18 times in a row seems odd to me.


Im showing what I've been tested on in the High School Football Combine.
My max on bench was 275, four times.
Squat max was around 600 three times.


oh, i see. nice.
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xDev
Grandmaster Cheater
Reputation: 7

Joined: 05 Feb 2007
Posts: 971
PostPosted: Sun Feb 22, 2009 6:17 pm    Post subject: Reply with quote
Effect wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
Jsin wrote:
xdeviance wrote:
De-RepJ00 wrote:
Asians? In Shape? NIGGA PLEASE.


Age: 17
Weight: 245
Bench: 225x18
Squat: 425x20
Clean: 210x14


are those reps or sets?


Format: WeightxReps


you should up the weight if you want more strength.


Dude.
I power lift, all the time.
225, 18 times on the bench is probably how much people do in the NFL combine.


That is outrageously off.

The line of my high-school football team reps 300+ on the bench...


Either they are College D-I sophomores or their on roids.

I can see doing 300+ ONE rep, but not a whole set.
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