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Weight Lifting And doing Crunches.
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PostPosted: Mon Dec 29, 2008 10:24 am    Post subject: Reply with quote
How are you doing your sit-ups, as in how many in a set and how much rest between? Saying "I do X amount a day" doesn't really tell anyone that much. We don't know if you do 10 then rest for an hour, or do them in all one set.

As for stunted growth from weight lifting, that really only happens if you lift frequently with poor form.
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lCrusaderl
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PostPosted: Mon Dec 29, 2008 12:33 pm    Post subject: Reply with quote
100 Push up a day is good.
300 sit ups a day is good.
Go outside and walk around for like 30 minutes.

^ My daily workout.
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slasha888
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PostPosted: Tue Dec 30, 2008 6:04 pm    Post subject: Reply with quote
I lift weights though, i do 20lb benchpress
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MehKinkyPixals
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PostPosted: Wed Dec 31, 2008 1:47 am    Post subject: Reply with quote
you cant get a six pack if your chubby you need to eliminate your fat in front of you stomach so your BF% should be 8 or less... so those crunches wont do anything
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[SPW]Jsin
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PostPosted: Thu Jan 01, 2009 3:37 pm    Post subject: Reply with quote
doenutt wrote:
you cant get a six pack if your chubby you need to eliminate your fat in front of you stomach so your BF% should be 8 or less... so those crunches wont do anything


i'm not sure about 8%, maybe like 12%...
but to reduce body fat, you need to workout your entire body. there's no such thing as spot reducing.
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