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zyndr0m
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 Posted: Sat Dec 27, 2008 2:02 pm Post subject: |
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| MeGoesRawr wrote: | | don't work on your six pack, just work on your arms. six pack won't do any good anyway besides looking good. |
Biceps and shoulders comes naturally at early age... |
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[SPW]Jsin
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| Posted: Sat Dec 27, 2008 2:11 pm Post subject: |
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STUNTED GROWTH IS BULLSHIT, MYTH MOST LIKELY MADE IN THE 1900s WHEN ROIDING WAS LEGAL AND WAS NOT LAB-TESTED.
I TYPE IN CAPITALS TO GET YOUR ATTENTION AND SLIGHTLY CHANGE THE LOOK OF MY VIEWPOINT.
LOOK AT ARNOLD SCHWARZENEGGER, HE STARTED WORKING OUT WHEN HE WAS 12 AND IS NOW 6+ FEET
SILLY POSTERS, DEFINITION OF YOUR MUSCLES ARE MADE BY LOSING THE LAYER OF FAT COVERING IT AND REBUILDING OF THE MUSCLE FIBERS, WHICH GIVES IT CURVES AND WHATEVER.
ALSO, FAT DOES NOT CONVERT TO MUSCLE, NOR VICE-VERSA. THEY ARE BOTH TWO DIFFERENT THINGS, AND FAT IS ALWAYS COVERING MUSCLE.
WORKOUT EVERY MUSCLE, EVEN YOUR LATS, OR ELSE YOU'LL LOOK PRETTY STUPID WITH LITTLE STICKS FOR LEGS AND A BUILT CHEST AND ARMS.
FRUITS AND VEGETABLES WON'T DO FOR PROTEIN, THEY ARE INCOMPLETE. EAT LEAN MEATS, TOO.
http://www.best-abs-exercises.com/ HURR DURR
| MeGoesRawr wrote: | | don't work on your six pack, just work on your arms. six pack won't do any good anyway besides looking good. |
YOUR CORE MUSCLES HELP KEEP YOUR ORGANS STAY IN PLACE AND YOUR ABS WILL PROTECT YOU FROM HITS. ALSO, YOUR APPEARANCE IS VERY IMPORTANT IN MANY SITUATIONS.
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lCrusaderl
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| Posted: Sat Dec 27, 2008 4:39 pm Post subject: |
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You should work on the abs, don't be scared. And also do push ups for your arms.
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Meral
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| Posted: Sun Dec 28, 2008 8:35 pm Post subject: |
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| i dunno but 13 id say is perfect age, try bodybuilding.com forum some of those teens are doin pretty good. I'm no doctor but eating more and eating healthier would make u grow faster. |
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lCrusaderl
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| Posted: Sun Dec 28, 2008 9:01 pm Post subject: |
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Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat.
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PIGTAILԹ
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| Posted: Sun Dec 28, 2008 9:22 pm Post subject: |
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| lCrusaderl wrote: | Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat. |
I can do about 10 pushups and then I have to stop for a little while, is this normal? |
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benlue
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| Posted: Sun Dec 28, 2008 9:28 pm Post subject: |
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| ghostonline wrote: | | lCrusaderl wrote: | Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat. |
I can do about 10 pushups and then I have to stop for a little while, is this normal? |
Yes, you will gradually get better.
@OP.
Abs = low body fat %. If you don't want to work on your legs or whatever then get a low body fat %. Healthy eating, cardio. Optional is strength training, which will boost your goal of a low body fat %. Strength training has to incorporate all body parts, not just biceps.If you can't follow a good routine of strength straining, bodyweight exercises are good. Eg, squats, pushups. |
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PIGTAILԹ
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| Posted: Sun Dec 28, 2008 9:35 pm Post subject: |
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| benlue wrote: | | ghostonline wrote: | | lCrusaderl wrote: | Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat. |
I can do about 10 pushups and then I have to stop for a little while, is this normal? |
Yes, you will gradually get better.
@OP.
Abs = low body fat %. If you don't want to work on your legs or whatever then get a low body fat %. Healthy eating, cardio. Optional is strength training, which will boost your goal of a low body fat %. Strength training has to incorporate all body parts, not just biceps.If you can't follow a good routine of strength straining, bodyweight exercises are good. Eg, squats, pushups. |
How many should I do a day? Iv been doing 50 a day for 2 weeks and iv started doing 100 a day. Iv stopped eating sugar cereal and eat some healthy cereal, I also eat fruit/vegetables instead of chocolate. My friends notice a difference in me. |
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benlue
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| Posted: Sun Dec 28, 2008 9:42 pm Post subject: |
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| Well pushups should be done until you can't do anymore, then incorporate other exercises for legs, so you don't just have a bigger upperbody. Squats, calve raisers etc. would be good. |
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[SPW]Jsin
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| Posted: Sun Dec 28, 2008 10:07 pm Post subject: |
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| lCrusaderl wrote: | Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat. |
holding in your breath has nothing to do with burning fat. but holding in your breath can give you a hernia.
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Meral
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| Posted: Sun Dec 28, 2008 10:57 pm Post subject: |
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| dunno about holding your breath this isnt swimming lol, but when u do crunches you should exhale each time you squeeze ur abs |
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zyndr0m
I post too much
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Joined: 23 Oct 2007
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Location: Japan!
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| Posted: Sun Dec 28, 2008 11:19 pm Post subject: |
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| ghostonline wrote: | | benlue wrote: | | ghostonline wrote: | | lCrusaderl wrote: | Try to be a bit more than you usually do. And focus when you work out.
How can I forget this super major important tip.
- Breath with every push up, or sit up or whatever workout you do. BREATH!
Ex: You're doing a push up, and you go up then down (breath) up -> down -> breath & so on. That's how you actually burn the fat. |
I can do about 10 pushups and then I have to stop for a little while, is this normal? |
Yes, you will gradually get better.
@OP.
Abs = low body fat %. If you don't want to work on your legs or whatever then get a low body fat %. Healthy eating, cardio. Optional is strength training, which will boost your goal of a low body fat %. Strength training has to incorporate all body parts, not just biceps.If you can't follow a good routine of strength straining, bodyweight exercises are good. Eg, squats, pushups. |
How many should I do a day? Iv been doing 50 a day for 2 weeks and iv started doing 100 a day. Iv stopped eating sugar cereal and eat some healthy cereal, I also eat fruit/vegetables instead of chocolate. My friends notice a difference in me. |
Depends if you do em with sets or not, sets are slightly easier and you should aim at do 25% more than doing em straight off without any pauses.
@breathing thing, no false info. |
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sponge
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| Posted: Mon Dec 29, 2008 4:19 am Post subject: |
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jsin is right. The reason why you're breathing is because you don't want to bust a fuckign blood vessel. Also like benlue stated, abs are about body fat. Abs are made in the kitchen. not at the gym.
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zyndr0m
I post too much
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Location: Japan!
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| Posted: Mon Dec 29, 2008 4:44 am Post subject: |
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| sponge wrote: | | jsin is right. The reason why you're breathing is because you don't want to bust a fuckign blood vessel. Also like benlue stated, abs are about body fat. Abs are made in the kitchen. not at the gym. |
Seriously, breathing is a inborn reflex, if you suddenly forget to breath. You have must be retarded... |
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xelliot
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| Posted: Mon Dec 29, 2008 8:49 am Post subject: |
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Don't work out @ such a young age, seriously.
It does not do good things to your body.
Look @ Alexander Despatie (olympic diver) he really fucked up his body working out strenuously @ a young age.
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