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SGL
Grandmaster Cheater

Reputation: 14

Joined: 04 May 2007
Posts: 758

Posted: Fri Aug 29, 2008 10:06 pm Post subject:

Fudgicles wrote:

@Godlike: Yeah, true. I'll run in the mornings if I can get up. It's not that I'm worried about getting jumped or anything, it's just I feel odd running around here. I do fine in the suburbs. But like I said, I'll get up around 6 or 8 and go for a quick jog.

In my case, there's an highway near my house.
I just run on the hard shoulder.
I don't know about your city tho.
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I'm SirGodlike

Blank
I post too much

Reputation: 1

Joined: 20 Jun 2006
Posts: 3044

Posted: Fri Aug 29, 2008 10:08 pm Post subject:

Fudgicles wrote:

Blank wrote:

Oh, alright. Pace yourself and make sure you have the breathing down.

Don't push yourself too hard and don't starve yourself.

You are on a diet but you are trying to gain muscle. You're going to need a decent amount of calories so they can rebuild.

As for myself I used to follow a 2 day a week rest. Wednesday and Saturday. Make sure to rest. Overworking will lead to deterioration.

Aha. I had problems with breathing but after a few minutes I got it. I set the sets so low so I can get used to it, so I'm pacing. I have heavier weights for later on.

And gavin told me about a 5/4 small meals a day instead of 3 big ones so I get enough calories. I also cut out soda for now and drink water/milk/Vitamin Water.

I was also thinking of Monday work, Tuesday rest, Wednesday work, etc; or is that too much?

Thanks Blank.

You'll get a feel for what kind of rest is good for you. As long as you do rest, it is all good.

When my father took me to work out with him I overworked for 3 days.

I had to rest for 2 and probably gained less results then if I had paced myself.
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000000
Cheater

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Joined: 03 Jan 2007
Posts: 26

Posted: Fri Aug 29, 2008 10:15 pm Post subject:

Bring water.

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