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Cuttin time

 
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Evil_Intentions
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PostPosted: Thu Jul 04, 2013 8:06 am    Post subject: Cuttin time Reply with quote
Ended my bulk about 9 days ago. I went on a slight cut(500 cal deficit) and laid off of gym for a week to let my forearms heal up. Started my protein sparing modified fast a couple days ago. I've had a total of 50 grams of carbs in 4 days, meaning there's keto along with this. Average deficit is 2200 cals. I only drink water, and a ton of it at that so I lost my water weight in the first few days I started.

Ended bulk at 188, I'm 178 now. Just gotta get to 170 and I get to bulk again.
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Sui
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PostPosted: Thu Jul 04, 2013 10:58 am    Post subject: Reply with quote
You need to work on your legs
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Evil_Intentions
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PostPosted: Thu Jul 04, 2013 12:42 pm    Post subject: Reply with quote
Sui wrote:
You need to work on your legs


No, I do leg days 3 times a week. As far as my thighs go, they're in proportion. Also this is cutting, not bulking, so your comment's pretty moot.
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teeigeryuh
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PostPosted: Thu Jul 04, 2013 12:50 pm    Post subject: Reply with quote
asspie rage
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ლ(╹◡╹ლ)
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King Chezzmo
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PostPosted: Thu Jul 04, 2013 12:51 pm    Post subject: Reply with quote
more like roid rage.
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Sui
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PostPosted: Thu Jul 04, 2013 12:56 pm    Post subject: Reply with quote
you need to work on your tiny legs
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Evil_Intentions
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PostPosted: Fri Jul 05, 2013 11:23 am    Post subject: Reply with quote
Back's starting to come in with fat loss

w00t w00t




Also I'm sunburnt as fuck from 4th of july
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Daniel.
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PostPosted: Fri Jul 05, 2013 12:00 pm    Post subject: Reply with quote
gay
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br0l0ck
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PostPosted: Fri Jul 05, 2013 5:24 pm    Post subject: Reply with quote
nigga did you fucking shop your lihgting in to fractals u fukken autists i swear to god
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Evil_Intentions
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PostPosted: Fri Jul 05, 2013 5:44 pm    Post subject: Reply with quote
Brolock wrote:
nigga did you fucking shop your lihgting in to fractals u fukken autists i swear to god


I love you


But no, that's just the glass things around the lights of my ceiling fan
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