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Evil_Intentions
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 Posted: Tue Jun 11, 2013 7:23 pm Post subject: My super inspirational before and after [420fitnisguru] |
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Haven't posted any earlier pictures of me before, so since Ani reminded me in the beaner's thread, hurr.
Left pic was about 2 weeks before I started working out, about two years or so ago(again, literally when I started). Right picture is three weeks ago. I didn't really take pictures when I was fatter. The pictures after are me at my graduation party about 14 months ago, and then me about 5 mins ago because I found the same shirt.
Fairly decent for a couple years of work.
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gogodr
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| Posted: Tue Jun 11, 2013 7:58 pm Post subject: |
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| good job :3
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Up2Admin
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| Posted: Tue Jun 11, 2013 8:34 pm Post subject: |
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Awesome progress dude, keep working your shoulders and chest+abs!
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Cryoma
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| Posted: Tue Jun 11, 2013 9:09 pm Post subject: |
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| why
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Evil_Intentions
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| Posted: Tue Jun 11, 2013 9:16 pm Post subject: |
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| Up2Admin wrote: | | Awesome progress dude, keep working your shoulders and chest+abs! |
Definitely, started prioritizing shoulders and back lately. Shoulders because I've never worked them, back because rowing and super easy to add mass. Chest is next importance. I can't touch my abs on the diet I'm on else they'd get too big and ruin the look I want. My abs will come out during my cut in a month and a half, they're definitely there when I can see them a bit at 20%+ bf. Core work comes from my front squats and deadlifts.
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Aniblaze
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| Posted: Wed Jun 12, 2013 4:47 am Post subject: |
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| Loudest motherfucking kudos I've ever given anyone. Especially the first before and after. God damn it son, nice work!
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whisk
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| Posted: Wed Jun 12, 2013 8:51 am Post subject: |
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In the second before and after it looks like the smaller one's your little brother or something
nice
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Evil_Intentions
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| Posted: Wed Jun 12, 2013 11:22 am Post subject: |
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| Fun fact, I now weigh the same as the left picture in the first attachment.
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Aniblaze
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| Posted: Wed Jun 12, 2013 11:39 am Post subject: |
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| Breaking software engineering stereotypes. Now get a hot as fuck girlfriend if you haven't already.
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Evil_Intentions
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| Posted: Wed Jun 12, 2013 5:27 pm Post subject: |
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| Aniblaze wrote: | | Breaking software engineering stereotypes. Now get a hot as fuck girlfriend if you haven't already. |
Gotta wait till school starts up again, not many girls here where I work.
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teeigeryuh
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| Posted: Wed Jun 12, 2013 5:36 pm Post subject: |
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grutz
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Aniblaze
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| Posted: Wed Jun 12, 2013 5:38 pm Post subject: |
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| Evil_Intentions wrote: | | Aniblaze wrote: | | Breaking software engineering stereotypes. Now get a hot as fuck girlfriend if you haven't already. |
Gotta wait till school starts up again, not many girls here where I work. |
What kind of program do you follow. I'm seriously contemplating switching it up because I'm unsatisfied with my progression at the moment.
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Evil_Intentions
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| Posted: Wed Jun 12, 2013 6:29 pm Post subject: |
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| Aniblaze wrote: | | Evil_Intentions wrote: | | Aniblaze wrote: | | Breaking software engineering stereotypes. Now get a hot as fuck girlfriend if you haven't already. |
Gotta wait till school starts up again, not many girls here where I work. |
What kind of program do you follow. I'm seriously contemplating switching it up because I'm unsatisfied with my progression at the moment. |
This is a basic outline, my training is normally instinctual(meaning I work what I feel needs work).
Exercises follow SetsXreps, my normal weight for this for reference
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Monday:
1. Bench Press - 1x35, 95
2. Bench Press - 4x10, 135
3. Guillotine Press - 4x10, 115
4. Incline Press - 4x10, 135
5. Bench Press - 1xfailure(usually 30), 95
6. Incline modded d-bell fly - 4x10, 25 (start supinated next to hips, flye up in hugging motion in front of face, google it)
7. Flat d-bell flye - 4x10, 35
Superset with 10-15 tricep dips on bench
8. Tricep rope pulldowns - 4x12, 40
9. Tricep bar pushdowns - 4x12, 65
10. Tricep rope overhead extension - 4x10, 35
Last set is drop set to failure
11. 2h tricep d-bell extension - run rack from 45(rep till failure, move down 5lbs, rep till failure, etc until you're down to 20lbs or so)
Tuesday:
1. One arm d-bell row - 5x10 each side, 60
2. Lat pulldown - 4x12, 125
Superset with supinated close grip pulldown - 105lb
3. Bent over smith machine row - 4x1, 115
4. Bent over d-bell row - 3x10, 45
5. Shrugs - 3x15, 60
6. Lat pulldowns(I like em) - 4x10, 125 no superset
7. Sumo Deadlift - 3x10, 185
8. Deadlift - 3x10, 185
9. Romanian Deadlift - 3x10, 135
10. Back squat - 2x12(or 8), 135(or 185)
11. Front squat - 2x10(or 7), 135(or 185)
12. Alternating Arnold curls - 4x10, 35
13. Straight Bar curls - 21s, 50 (look up 21s if you're unsure)
14. Close grip EZ bar curl - 21s, 60
15. Close grip EZ bar curl - 3x10, 70
Wednesday and Thursday:
1. Mix and match from Monday and tuesday lists, non arms section.
2. D-bell shoulder press - 4x12, 35
3. Arnold press - 4x10, 35
4. Lateral raises - 4x12, 25
5. Military press - 4x10, 70
On thursday, I do the squats from tuesday.
Friday: Repeat Monday
Saturday: Repeat Tuesday(Squats/deadlifts are totally skippable)
Sunday: rest and shit
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So that's basically it, although I don't stick too hard to any kind of program. This is just what I've been doing pretty consistently the past 4-5 weeks. Apart from the lifting, I eat a ton. For instance, day before yesterday I ate about 6 walmart hb patties for lunch. Ate 4 for lunch today, 2 just now for dinner, and about to bake up 6 or so eggs. I don't really watch fat at all, so long as I'm not eating fast food/chain restaurant stuff. I cook a shit ton of potatoes and eat them with butter, sour cream, and sometimes an over easy egg. I've gone through about 18 potatoes since last tuesday. Normally have a protein shake after working out, and put protein mix in my ice cream/yogurt/oatmeal/whole milk shakes. I eat a big bowl of oatmeal for breakfast, whole milk/butter/syrup/brown sugar. I only buy whole milk, and I normally have a bowl of ice cream every now and then.
So yea, not too organized but you get the idea.
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Aniblaze
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| Posted: Fri Jun 14, 2013 5:20 am Post subject: |
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| Thanks for the info, I'm going to try this out for a couple of months, and see how it goes. I'm content with my food schedule, so I'll keep following that.
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teeigeryuh
Master Cheater
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| Posted: Fri Jun 14, 2013 5:39 am Post subject: |
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but still asspergers as fux
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