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teeigeryuh
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 Posted: Mon Nov 12, 2012 10:52 pm Post subject: bulking up |
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I'm 1.79m tall.
57kg :S
Going to eat 4 gallons of ice cream + normal food per week.
Tips?
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InternetIsSeriousBusiness
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| Posted: Mon Nov 12, 2012 10:54 pm Post subject: |
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they'll let you into the salty spittoons if you eat nails
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br0l0ck
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| Posted: Mon Nov 12, 2012 10:56 pm Post subject: |
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| 5'8"? LOL HAAHAHAHAHAHAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHAHHHAHA
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Evil_Intentions
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| Posted: Mon Nov 12, 2012 11:31 pm Post subject: |
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| Brolock wrote: | | 5'8"? LOL HAAHAHAHAHAHAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHAHHHAHA |
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Zacky
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| Posted: Mon Nov 12, 2012 11:59 pm Post subject: |
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You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise.
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teeigeryuh
Master Cheater
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Joined: 13 Oct 2008
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Location: The netherlands
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| Posted: Tue Nov 13, 2012 12:17 am Post subject: |
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| Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Srs?
Wops, forgot to say, I'm actually 6.1~ Shoeless standing straight, I get confused (1.85) <3
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Cryoma
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| Posted: Tue Nov 13, 2012 12:21 am Post subject: |
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| I have to admit he does look tall.
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teeigeryuh
Master Cheater
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Joined: 13 Oct 2008
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Location: The netherlands
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| Posted: Tue Nov 13, 2012 12:30 am Post subject: |
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| Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep.
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Up2Admin
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| Posted: Tue Nov 13, 2012 1:22 am Post subject: |
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| teeigeryuh wrote: | | Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep. |
Eggs have a good deal of protein, you shouldn't need another source. But there are plenty of better ways to get carbs without eating junk food... such as eating a lot of healthy food. Oh and I suggest fish, fish is great.
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teeigeryuh
Master Cheater
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Location: The netherlands
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| Posted: Tue Nov 13, 2012 1:58 am Post subject: |
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| Up2Admin wrote: | | teeigeryuh wrote: | | Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep. |
Eggs have a good deal of protein, you shouldn't need another source. But there are plenty of better ways to get carbs without eating junk food... such as eating a lot of healthy food. Oh and I suggest fish, fish is great. |
Ok, fish, that's what I'll do.
thank you brolock
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:^)
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| Posted: Tue Nov 13, 2012 2:52 am Post subject: |
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| tuna
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Oblivious
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| Posted: Tue Nov 13, 2012 2:59 am Post subject: |
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| i hear that eating oats and doing squats is a very popular way of getting in shape over in the /fit/ board on 4chan
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Barnold Swolezzenegger
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| Posted: Tue Nov 13, 2012 12:27 pm Post subject: |
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| teeigeryuh wrote: | | Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep. |
You are full of false information. Bulking is easy. Take your weight, convert it to pounds because kg is for faggots. Multiply by 17. That's your base metabolic rate. To gain weight, eat 500+cals over that amount. Keep it simple, carbs, protein, fats. Keep fats low, protein and carbs high. My bulk meals go something like this:
Breakfast: 6 eggs
1 cup oats + fruit
16oz whole milk
Second meal: Either chicken, tuna, or steak.
Rice or some sort of pasta
16 oz whole milk
Before lifting if I lift early that day (May not apply to you)
Whey shake
16 oz milk
Tuna and rice
Post workout:
Whey shake
Chicken
Pasta
After that it all matters if I've eaten enough. I don't usually count calories unless I'm cutting but if you don't think you've eaten enough, you haven't. Just get a decent routine down where you eat a lot of low fat/low sugar foods. Once you understand what eating in bulk is you'll be able to do it without counting cals. You need high protein and high carb. If you aren't going to do anything physical, keep it on the low end of a calorie surplus.
Cheap foods for bulkkkkkkkkk:
Tuna
Rice
Oats
Eggs
Cheese
Pasta
Lentils
Chicken (get either fresh packaged or if you have to get frozen shit, check for added ingredients. Steer clear of the high sodium shit.)
Sweet taters
Spinach
Soybeans
Broccoli
Get rid of all that high sugar shit. Same with high salt shit. Eat healthy to bulk otherwise you'll just become a lard ass. Bulk slowly, eating 9k calories a day may seem like a good idea but you'll be forkliftmode in no time.
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Selrahc
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| Posted: Tue Nov 13, 2012 2:12 pm Post subject: |
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French friiiiiiiiiiiiiiiies
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Coldie ;]
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| Posted: Tue Nov 13, 2012 3:57 pm Post subject: |
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Best way to bulk is baked chicken with baked potato, along with an egg salad.
Do that every night.
With a high carb cereal, and a high carb lunch.
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