Cheat Engine

[TrueSoulja]

I`m tryna` get a 6-pac and build some biceps. This is what I do.
Wake Up/ Sleep
3 sets of 10 push ups
2 sets of 10 sit ups
1 set of 10 crunches


After School;
1 set of 10 push ups
1 set of 10 sit ups
1 set of 10 crunches

Am I doing okay? I`m 5'9", weigh 128 pounds.

and my daily diet is

breakfast: most of the time I don`t eat, maybe at school 1 bagel w/ creamcheese.
lunch: chicken patty w/ tadar tots + 2 baked cookies + water.
afterschool: chips & 1 glass of soda, or cereal.

[zyndr0m]

[SF]

Eat better too. Eat a healthy breakfast and a real dinner, stop drinking soda.

[Daniel.]

You should do at least 2 sets of 10 crunches

[TrueSoulja]

[Daniel.]

You really shouldn't be, do you have Gym class? We do 10 crunches in Gym, and that's friggin easy

[elpacco]

That's fine for a start, but you should be increasing in increments every couple of days.

[TrueSoulja]

[Cheetah]

First off, in order to build muscle like biceps you need to do small sets of just a few reps of the heaviest weight you can manage, and you need to have a few days rest in between workouts. If you're not sore the next few days, you aren't working out hard enough. Regular curls with a dumbell are probably your best bet for building biceps. Hammer curls are good for building your triceps which make up for 2/3 of the muscle mass in your arm.

Working on your abs every day is fine and I would recommend it.

Diet is very important, you want to be taking in more calories and a lot more protien about 1-1.5mg for every lb you weigh, so you're aiming for about 125-200mg of protein each day.

Breakfast is the most important meal of the day, you want to make sure you eat a good breakfast every morning. Good sources of protein would be peanuts, eggs, milk, tuna(also gives you your omega-3's.)

Make sure to drink lots of water.

You might also want to look into taking creatine, it helps a ton but there are risks (though for 99% of people it's fine, but look into it.)

That's about all I can think of.

[TrueSoulja]