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zackary
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 Posted: Sun Jun 14, 2009 4:18 pm Post subject: broke my ankle today. what will make it heal faster? |
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it hurts alot. help me.
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~Pineapple!
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| Posted: Sun Jun 14, 2009 4:21 pm Post subject: |
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Nothing. Rest and recouperation.
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Duke of Lazarus
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| Posted: Sun Jun 14, 2009 4:22 pm Post subject: |
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Try standing on it. ;3
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Cryoma
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| Posted: Sun Jun 14, 2009 4:56 pm Post subject: |
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| Ice it 'till it's numb.
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Clannad
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| Posted: Sun Jun 14, 2009 4:59 pm Post subject: |
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Duh, RICE.
Rest
Ice
Compression
Elevation
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SF
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| Posted: Sun Jun 14, 2009 6:26 pm Post subject: |
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I'd suggest going to a doctor to have it checked at. Broken bones can't be fixed by just icing them and resting, it's still broken.
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@Retallion
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| Posted: Sun Jun 14, 2009 6:35 pm Post subject: |
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Confirm it's broken. Then find a nice FPS online, or play Xbox Live. You will officially have no life for the next 3-5 months.
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Dillonz
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| Posted: Sun Jun 14, 2009 6:52 pm Post subject: |
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| Don't them sometimes give people steroids to help heal faster? I'm not sure if it was exactly this kind of injury.
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Muazam
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| Posted: Sun Jun 14, 2009 7:07 pm Post subject: |
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Aww, I almost broke mine too. Its hurt when I walk o.O
Well, Maybe you should drink a lot of milk.
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zackary
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| Posted: Sun Jun 14, 2009 8:42 pm Post subject: |
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it was confirmed it was broken an hour ago.
im at home now.
on the couch with a laptop a mini fridge and a wiifit system
karmas a bitch
or not?
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John
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| Posted: Sun Jun 14, 2009 8:45 pm Post subject: |
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| -Clannad- wrote: | Duh, RICE.
Rest
Ice
Compression
Elevation |
Never heard of RICE, but I know that elevation is definitely needed. (I've taken many health classes in HS)
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kls85
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| Posted: Sun Jun 14, 2009 9:24 pm Post subject: |
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Healing all depending on how severe it is, but some people will still feel the pain even after they fully recovered. My elementary school teacher broke her ankle when she was young and still can still feel the pain (it's not constant, but just reminds her of that day) after all those years.
Better take care of yourself and don't do anything dramatic with you legs like jumping.
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zackary
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| Posted: Sun Jun 14, 2009 9:34 pm Post subject: |
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| kls85 wrote: | Healing all depending on how severe it is, but some people will still feel the pain even after they fully recovered. My elementary school teacher broke her ankle when she was young and still can still feel the pain (it's not constant, but just reminds her of that day) after all those years.
Better take care of yourself and don't do anything dramatic with you legs like jumping. |
so i shouldnt have signed up for that marathon?
(jokes)
ont: omg thanks guys.
my foots elevated and im watching the nanny (you made me old  lol )
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hcavolsdsadgadsg
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| Posted: Sun Jun 14, 2009 10:06 pm Post subject: |
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keep it elevated and ice it, as it will help the swelling. Hopefully it's in a splint / cast?
other than that, sit around.
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Mobsy
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| Posted: Mon Jun 15, 2009 8:18 am Post subject: |
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| John wrote: | | -Clannad- wrote: | Duh, RICE.
Rest
Ice
Compression
Elevation |
Never heard of RICE, but I know that elevation is definitely needed. (I've taken many health classes in HS) |
RICE is a memory aid often taught for physical education (if you do theory, as you do if you continue PE past a basic level).
Also, there is not much you can do. The less you force it, the quicker it will heal. Ice will ease the pain, but there is not much more to do.
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