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@Retallion

My Daily Workout!
Last updated as of April 15th, 2009 - 4:26 PM

I try to do this daily, but on the weekends I get caught up on stuff. I'd like to know your work out schedule, how often, and any other comments!

1: 80 Couch Sit ups - Video
Looks like that, but done correctly, lol. And my back in on the ground.
2: 25 Push ups - Don't need a video for these, do I?
3: 30 Leg Sit ups - Video.
I do mine on the floor, is there a difference?
4: 1 Minute of Leg Stretching
5: 10 Pull ups on a Bar
Gradually doing more.. lol
6: 60 Dumb Bell Curls - 30 Pounds
7: 60 Arm Flexes - 30 Pounds

How can I improve this? Also, my Biceps don't look that much bigger, why? lol

xMurtaghx · Posted: Wed Apr 15, 2009 5:42 pm Post subject:

Mine are as followed:
150 Couch Situps
50-100 reg situps
20 Pushups
50 of 40lb dun Bells
1hr running
Of course I stretch before this.

sponge · Posted: Wed Apr 15, 2009 6:37 pm Post subject:

What is your rep count?

Aoro · Posted: Wed Apr 15, 2009 10:28 pm Post subject:

Buy some creatine, gets you ripped xD.

Cypher. · Posted: Wed Apr 15, 2009 11:24 pm Post subject:

this is mine=
stretch
half an hour on mini trampoline
sit ups
push ups
overhead football throws(it does your lower back!)
30kg dungbells for 10 mins

and im still the same as i was before

Fantasy · Posted: Thu Apr 16, 2009 6:20 am Post subject:

How do you find the time to do such? O_O

I may only have a little time in the weekends, else I can't do that.
Tho, when summer comes, I finally have time .. So I'll be looking here for some good tips D:

Cyrusmages · Posted: Thu Apr 16, 2009 6:25 am Post subject:

50 Pushups in the morning
30 Sit ups (I HAVE NO IDEA WHY BUT I CANNOT DO SIT UPS)
I'm too poor for a bench to lift or even dungbells, so I just try my hardest to move my two TVs around (Normal TV for Gears of War 2 and HD for everything else) as much as possible. It probably explains why I am so weak

And then in the afternoon if I don't go to Athletics and do 50 pushups and 20 sit ups.

I also fail at being fast/endurance (That's why I'm a lineman? XD) So I try to sprint the mile and a half on the school track as soon as I get to school (I've never actually made it the whole time sprinting -.- )

@Retallion · Posted: Thu Apr 16, 2009 7:36 am Post subject:

Fantasy · Posted: Thu Apr 16, 2009 7:52 am Post subject:

Preparing for the exams, got three projects running too . Got a job besides .. And then there's friends?

RedFury · How do I cheat? Reputation: 0 Joined: 09 Feb 2009 Posts: 8

buy createne its holy!

zyndr0m · Posted: Thu Apr 16, 2009 9:25 am Post subject:

1 hour springing/swimming/gym. Depends on which day it is in the gym.

ControlAltDelete · Posted: Thu Apr 16, 2009 10:43 am Post subject:

Well in the morning I wake up and walk to the washroom, then I have to stand for a good 20 minutes, then I have to walk all the way back to my room to put clean clothes on. Then here's the real burn, I walk to the bus stop and SIT for a good 40 minutes.

sponge · Posted: Thu Apr 16, 2009 5:34 pm Post subject:

Localhost · Posted: Thu Apr 16, 2009 5:51 pm Post subject:

walk a mile everyday.

*There is no reason to:
-- Over exercise and not have a life
-- Lie on the internet

@Retallion · Posted: Thu Apr 16, 2009 6:02 pm Post subject: