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zyndr0m
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 Posted: Mon Mar 23, 2009 9:19 am Post subject: Can't put on some weight. |
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I want to gain 2kg but seems impossible for me.
- Tried to eat 2x more than usual
- Tried to eat less veggies
- More protein based meals
- Drink Protein drinks(mass gain ofcourse)
- Cut down my sprint times by like 20min.
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Salt
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| Posted: Mon Mar 23, 2009 9:21 am Post subject: |
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Why?..
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zyndr0m
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| Posted: Mon Mar 23, 2009 9:22 am Post subject: |
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| Thats the question...
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Salt
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| Posted: Mon Mar 23, 2009 9:24 am Post subject: |
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I mean, Why do you want weight.
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zyndr0m
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| Posted: Mon Mar 23, 2009 9:26 am Post subject: |
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| Salt wrote: | | I mean, Why do you want weight. |
Because i can gain additional 2kg to keep myself under featherweight max weight.
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Duke of Lazarus
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| Posted: Mon Mar 23, 2009 9:28 am Post subject: |
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He's probably (for sure) going for some sport.
I'd personally say, Go with fast food diet.  And, I'm not joking you'd be amazed by the wieght you can by doing that. Though, you're gonna have to do some physical activity's to be toned and not just gain blubber.
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zyndr0m
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| Posted: Mon Mar 23, 2009 9:29 am Post subject: |
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| Myth Drannor wrote: | He's probably (for sure) going for some sport.
I'd personally say, Go with fast food diet. And, I'm not joking you'd be amazed by the wieght you can by doing that. Though, you're gonna have to do some physical activity's to be toned and not just gain blubber. |
I don't have money to buy fast food for every meal, not even once everyday. And i want to try to gain weight in a healthy way.
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Salt
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| Posted: Mon Mar 23, 2009 9:30 am Post subject: |
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Fast Food, Its Stomach Fat, He prob wants muscle weight.
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Restricted
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| Posted: Mon Mar 23, 2009 9:32 am Post subject: |
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Are you a boxer? If so, that's awesome..
Anyways, if you really want to gain weight just sit in your house all day and don't eat for 2 days, then FUCKING DIE eating everything, and you'll want to.
Not eating for so long makes your body hold onto every bit of food it can get, which will make you fat.
You can work that off into muscle, but I'm sure you know that already.
Enjoy. Do it more than once if you really want to gain some weight.
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zyndr0m
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| Posted: Mon Mar 23, 2009 9:35 am Post subject: |
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| Restricted wrote: | Are you a boxer? If so, that's awesome..
Anyways, if you really want to gain weight just sit in your house all day and don't eat for 2 days, then FUCKING DIE eating everything, and you'll want to.
Not eating for so long makes your body hold onto every bit of food it can get, which will make you fat.
You can work that off into muscle, but I'm sure you know that already.
Enjoy. Do it more than once if you really want to gain some weight. |
I'll try to do it starting off on friday, don't want to lose focus on school middle of the week due to hunger.
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Cheetah
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| Posted: Mon Mar 23, 2009 11:04 am Post subject: |
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| Myth Drannor wrote: | He's probably (for sure) going for some sport.
I'd personally say, Go with fast food diet. And, I'm not joking you'd be amazed by the wieght you can by doing that. Though, you're gonna have to do some physical activity's to be toned and not just gain blubber. |
Yes, clogged arteries and extra baggage is exactly what anyone in a sport wants.
@OP
Take in about 1000 more calories than you normally do, and work out 3 times a week. It takes a while to put on weight, but if you stick to it you will. The most healthy weight you can possibly put on is 0.5lb a week, so don't expect it to come overnight.
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purpz
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| Posted: Mon Mar 23, 2009 1:43 pm Post subject: |
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Creatine, have you ever heard of it? It makes you gain weight the healthy way. I think, I'm like 80% sure? When I was in boxing I use to put this in smoothies, it's kinda cheap and it comes with alot of it.
 Hope I helped, I'm not to sure read up on it.
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Cheetah
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| Posted: Mon Mar 23, 2009 1:47 pm Post subject: |
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| ARIES wrote: | Creatine, have you ever heard of it? It makes you gain weight the healthy way. I think, I'm like 80% sure? When I was in boxing I use to put this in smoothies, it's kinda cheap and it comes with alot of it.
Hope I helped, I'm not to sure read up on it. |
The long term effects of creatine aren't known, but it definitely helps you build muscle faster and put on weight. You MUST drink at least 2 liters of water a day if you take it though, or you will cause kidney damage.
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[SPW]Jsin
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| Posted: Mon Mar 23, 2009 5:26 pm Post subject: |
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mass gain = rediculously overpriced
try eating more calories.
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zyndr0m
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| Posted: Wed Mar 25, 2009 2:12 am Post subject: |
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| Replaced my tripple protein with super gainer, hope it works or else i rage.
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