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Flaming · Posted: Thu Jan 01, 2009 6:37 pm Post subject: Flat Stomach?

I'd like some tips on how too get a Flat Stomach. Yes i have some fat, but its not noticeable, And that little bit of fat needs too go.

I want some effective tips for me too get a flat stomach, I'd atleast want it by summer.

Ily All. <3

tylermoore · Posted: Thu Jan 01, 2009 7:04 pm Post subject:

What I suggest is setting up a diet and exercising.
Very simple but requires dedication.

If your looking to see how well your progressing take a picture of the area you want to change the most at both front and side angles and every week do so. The duration of your diet and exercise should be around maybe 7 months or so...

Just keep commited and have fun =]