Cheat Engine

[Mysterious]

Im tryin to get a Four Pack Abs <------ LAWL & While doing exercises
like situps and pushups w/e . See , I have a problem with my back.. when i do ONE situp , it already hurst my back ..

About my back ... , Say i bend over , and a guy behind me to view whats wrong with my back , he could see

Nothing is wrong
My spine pops out

So is that bad ? , I could right now sit down , touch my back and feel all my bones behind my back. o-o

[Kurifodo]

lol hunch back :p jk eating meat dosent really help lol best you could do is exercise like hell what i do is at least 100 situps a day best way kk and eat at least 1 fruit and 3 salads or veggies lol and no iam not a vegetarian or health nut or shit i love Tasty Foods/Junk foods lol brb

got to go eat 3 jr beacon cheeseburgers from wendeys lol

[^-^]

I've been working out for the past couple months and basically have a 6-pack in the making (looks more like 5 at this point). I don't recommend working out everyday, instead work out every other day if you're just doing abs (if you're doing more muscle groups, break them up into different days and do a cycle). This will give your abs a day to rest and regenerate. If your back is hurting, you may not be doing your sit-ups right. It's actually very easy to mess up doing a sit-up, so that's why many people recommend doing crunches instead.

As for eating, the thing you should concentrate more on is cutting back on empty calories like sugar, pop, candy, etc. Even if you have strong abs, you won't be able to see them if you have a layer of fat there. You should eat more meat though, just to help build muscle. Cardio can also help eliminating that fat.

[Mysterious]

[^-^]

Well, if you strongly believe your back hurts because of that, you should probably get it looked at. I won't making a diagnosis, seeing that I'm not really qualified XD.

[mark_the_hacker]

Well, you are just like me, but the difference is I had an hard 6-Pack since 4th or 5th, as for you, if you can feel your bones in your back I can assume your stomach is skinny but no abs. So eat high protein fish, fried chicken, meat, and also eat vegetables for when you are able to not really feel bones in your back.

When your done with that, start jogging to increase your stamina, after you can joh a mile+ non-stop, then you start with push-up to increase your muscle in your arms/forearms and increase strength. NOW you can do crunches, keep doing them until you can do 100+, now start sit-ups.

PRO TIP: Rest every couple days and plan when you will go jogging or exercise.

[Mysterious]

I can already jog a mile non stop lulz in 8;30 hahaha

[hackset]

[WinRAR]

[Zohan]

[Uraguay]

we all have abs, its just that the fat is covering it, if you want your abs to show, then cut back on fatty foods, making your abs strong doesn't make it obvious if you got a layer of fat around it
i got a 6 pack, yet my abs arnt strong, and i dont train, my diet is pretty good (i barely eat unnesessary fat), and i do regular exercises, though not ALOT or for an extended period of time, its just enough to keep me healthy

note : i barely do sit ups

[Mysterious]

Naw .. scoliosis is like when your spine isnt straight like a S ..

And i dont think i could do pushups either , its

I dont do em right or
i cant push my self up or down.

Im like weak ;[ i eat a lot and stay at 120-122lbs.

& to my back , its just that when i take off my shirt , people will say
" OOH JR i can see your spine ;] "

[[SPW]Jsin]

im guessing you dont have enough muscles to support your back
look into getting a personal trainer.

[Daaamon]

you must have damn near NO body fat to be able to see the abs
it takes a long ass time

[zyndr0m]

just do alot of training, you eat more when your body needs it.