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Fudgicles
How do I cheat?
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 Posted: Fri Aug 29, 2008 9:33 pm Post subject: Another Workout Thread |
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From the old thread, I got all your favorite workout songs.
Now, I need some help. Would this workout help me lose weight/gain muscle in 2-3 months?
15 weight dumbbell
2 sets of 15 Dumbbell Curls (left and right hand)
2 sets of 15 Dumbbell Squats
2 sets of 15 Dumbbell Bench Presses
2 sets of 15 Triceps Extensions
3 sets of 15 Crunches
10 minutes of "The Board" (lol thanks gavin)
(gradually increase until I'm not a fat shit anymore)
I'm hoping on doing this every other day (e.g. monday, wednesday, friday, etc;) for a few months and increase the weight and number of sets gradually until I get used to it.
I'm also hoping on getting a treadmill sooner or later and use it for about 20-30 minutes since I'd rather not run outside in my neighborhood or in any of the parks.
Is this fine or could I add more things to do/get tips?
I'm eating healthy so I don't need tips on diet.
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MASTER_OF_PUPPETS
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:35 pm Post subject: |
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Do what the models do. Stick your finger down your throat and throw up non-stop. Sure it might cause a stomach acid problem. But hey that's life.
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Prince charming
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:35 pm Post subject: |
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For breakfast, eat a bowl of oatmeal, an appal (Or tomatoe), and some yogurt.
Go running, untill you throwup. Then do 40 pushups.
Repeat.
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HackOtaku
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| Posted: Fri Aug 29, 2008 9:35 pm Post subject: |
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I'm somewhat tired, so don't feel like reading, so:
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Fudgicles
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:38 pm Post subject: |
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| De-RepJ00 wrote: | | Do what the models do. Stick your finger down your throat and throw up non-stop. Sure it might cause a stomach acid problem. But hey that's life. |
But that's unhealthy. It's not just about losing weight. :(
@freezer: Aight. Just plain oatmeal? I have some brown sugar ones that's my favorite. And I'm working on the pushups, my fat ass can do at least 2.
@otaku: rofl aww
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SGL
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| Posted: Fri Aug 29, 2008 9:39 pm Post subject: |
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You need to run also.
Every morning or afternoon, go with a friend.
Running alone sucks.
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Fudgicles
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:41 pm Post subject: |
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| SirGodlike wrote: | You need to run also.
Every morning or afternoon, go with a friend.
Running alone sucks. |
Yeah, I'm working on that.
I was thinking of waking up early (before the negroes get up) and walking to my friend's house and back (at least 30 minutes to and back) and then running a few blocks. I'd appreciate a treadmill sooner or later, though, so I can run on it while I watch TV or some shit.
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SGL
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| Posted: Fri Aug 29, 2008 9:44 pm Post subject: |
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| Fudgicles wrote: | | SirGodlike wrote: | You need to run also.
Every morning or afternoon, go with a friend.
Running alone sucks. |
Yeah, I'm working on that.
I was thinking of waking up early (before the negroes get up) and walking to my friend's house and back (at least 30 minutes to and back) and then running a few blocks. I'd appreciate a treadmill sooner or later, though, so I can run on it while I watch TV or some shit. |
treadmill?
GO OUTSIDE FOR FUCK'S SAKE!
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Fudgicles
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:46 pm Post subject: |
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| SirGodlike wrote: | | Fudgicles wrote: | | SirGodlike wrote: | You need to run also.
Every morning or afternoon, go with a friend.
Running alone sucks. |
Yeah, I'm working on that.
I was thinking of waking up early (before the negroes get up) and walking to my friend's house and back (at least 30 minutes to and back) and then running a few blocks. I'd appreciate a treadmill sooner or later, though, so I can run on it while I watch TV or some shit. |
treadmill?
GO OUTSIDE FOR FUCK'S SAKE! |
I do go outside, I just don't RUN outside.
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Blank
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| Posted: Fri Aug 29, 2008 9:47 pm Post subject: |
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Only 2 reps?
5.
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SGL
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| Posted: Fri Aug 29, 2008 9:47 pm Post subject: |
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| Fudgicles wrote: | | SirGodlike wrote: | | Fudgicles wrote: | | SirGodlike wrote: | You need to run also.
Every morning or afternoon, go with a friend.
Running alone sucks. |
Yeah, I'm working on that.
I was thinking of waking up early (before the negroes get up) and walking to my friend's house and back (at least 30 minutes to and back) and then running a few blocks. I'd appreciate a treadmill sooner or later, though, so I can run on it while I watch TV or some shit. |
treadmill?
GO OUTSIDE FOR FUCK'S SAKE! |
I do go outside, I just don't RUN outside. |
You should start to.
It feels fucking good.
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Fudgicles
How do I cheat?
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| Posted: Fri Aug 29, 2008 9:49 pm Post subject: |
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| SirGodlike wrote: | You should start to.
It feels fucking good. |
I will when I go up my aunt's for the weekends.
I don't like my neighborhood, godlike. And it doesn't like me.
But anyway, the treadmill is only for like if I feel like watching something on TV, I can do something WHILE watching it. Not just because I don't feel like going outside.
@Blank: Will do next week. I haven't worked out for a while so my fat > muscle.
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Blank
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| Posted: Fri Aug 29, 2008 9:55 pm Post subject: |
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| Fudgicles wrote: | | SirGodlike wrote: | You should start to.
It feels fucking good. |
I will when I go up my aunt's for the weekends.
I don't like my neighborhood, godlike. And it doesn't like me.
But anyway, the treadmill is only for like if I feel like watching something on TV, I can do something WHILE watching it. Not just because I don't feel like going outside.
@Blank: Will do next week. I haven't worked out for a while so my fat > muscle. |
Oh, alright. Pace yourself and make sure you have the breathing down.
Don't push yourself too hard and don't starve yourself.
You are on a diet but you are trying to gain muscle. You're going to need a decent amount of calories so they can rebuild.
As for myself I used to follow a 2 day a week rest. Wednesday and Saturday. Make sure to rest. Overworking will lead to deterioration.
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SGL
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| Posted: Fri Aug 29, 2008 9:56 pm Post subject: |
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| Fudgicles wrote: | | SirGodlike wrote: | You should start to.
It feels fucking good. |
I will when I go up my aunt's for the weekends.
I don't like my neighborhood, godlike. And it doesn't like me.
But anyway, the treadmill is only for like if I feel like watching something on TV, I can do something WHILE watching it. Not just because I don't feel like going outside.
@Blank: Will do next week. I haven't worked out for a while so my fat > muscle. |
But it's not like you're going to run with your laptop, phone, iPod and 500 dollars.
I, personally, don't take anything, just my house key.
Maybe, if you want, you can take something to listen while you run, if you are running alone.
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Fudgicles
How do I cheat?
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| Posted: Fri Aug 29, 2008 10:01 pm Post subject: |
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| Blank wrote: | Oh, alright. Pace yourself and make sure you have the breathing down.
Don't push yourself too hard and don't starve yourself.
You are on a diet but you are trying to gain muscle. You're going to need a decent amount of calories so they can rebuild.
As for myself I used to follow a 2 day a week rest. Wednesday and Saturday. Make sure to rest. Overworking will lead to deterioration. |
Aha. I had problems with breathing but after a few minutes I got it. I set the sets so low so I can get used to it, so I'm pacing. I have heavier weights for later on.
And gavin told me about a 5/4 small meals a day instead of 3 big ones so I get enough calories. I also cut out soda for now and drink water/milk/Vitamin Water.
I was also thinking of Monday work, Tuesday rest, Wednesday work, etc; or is that too much?
Thanks Blank.
@Godlike: Yeah, true. I'll run in the mornings if I can get up. It's not that I'm worried about getting jumped or anything, it's just I feel odd running around here. I do fine in the suburbs. But like I said, I'll get up around 6 or 8 and go for a quick jog.
Edit: If someone posts I'll bump this in the morning after my JOG. Gotta hit the sack. Night nubs. <3
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