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To that gym guy who used to post his pics
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Nirojan
How do I cheat?

Reputation: 108

Joined: 16 Sep 2008
Posts: 0
Location: seshville

Posted: Mon Nov 28, 2016 12:26 am Post subject:

cardio killscarolies, thereforemit removes gains
_________________

Quote:

yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin

HitIer
How do I cheat?

Reputation: 22

Joined: 09 Feb 2013
Posts: 0
Location: Location Location Location

Posted: Mon Nov 28, 2016 1:36 pm Post subject:

Barnold Swolezzenegger wrote:

Shoot me a list of what you're doing for your workout and what you typically eat in a week. I'll see what I can work up for you. I've got some free time this week so I can probably get something pretty decent going for you.

Thanks a lot for responding!

Well, I do not think I have the ability to initiate PMs, I can only respond to PMs, unless something has changed in the past few months (which I highly doubt)

I am able to post workout logs here though, there isn't any personally identifiable information on it anyway. I am burning ~350-390 calories on a given day (based on treadmill calculations from HR, age, and weight) by doing cardio for 30 + 5 minutes (for cooldown). As for food, I am not exceeding more than 1500 calories per day, because that is the recommendation on the site I use. Your formula seems to be more accurate though, since it uses more variables, so I will use that to calculate calories needed per day instead. I am eating All Bran Flakes cereal with fat free milk in the mornings, granola bars, bananas, and then rice for carbs (I can't remove rice, being Asian and all). I have a small body frame but my weight is not reflective of that, at ~202 lbs and 5 ft 8

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