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teeigeryuh
Master Cheater
 Reputation: 25
Joined: 13 Oct 2008
Posts: 262
Location: The netherlands
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 Posted: Sun Jul 10, 2016 6:56 pm Post subject: |
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| (dib1500) wrote: | If it is for life, it's up to you to either take care of yourself and like shot said, be the best you could be OR you could let yourself become a complete mess and be worse off than you were before (which is easier to do but not the one that will allow you to truly appreciate existence compared to the first option). The fact that you go to these sessions shows that there is a level of self respect, care and concern for yourself. Just learn to love yourself breh and do what you gotta do to keep moving forward.
Eat healthy and enough (3 times a day atleast)
Get proper rest (8hrs)
Participate in some form of exercise for at least an hour or 2 if you have the time. Whether it's swimming, boxing, running, weightlifting, etc. Every damn person in here has an hour out of their day including you.
Find more ways to take care of yourself. Always be interested in developing yourself mentally and physically. Self development is key.
https://www.youtube.com/user/schooloflifechannel also check out channels like this. They share interesting perspectives towards certain topics we are sometimes not sure or ignorant about.
set some personal goals. |
yes, this is totally correct, exercise &or meditation is a correct way to raise self awareness and lessen all that depression/negatives, i just cant bring my self to sleep (i get zero to a few hours[5-6 at the most] of sleep) every day, not even 10 dph pills do the trick at all, im having a shitton of trouble bringing my elf to sleep, i weight 59kg and cant bring my self to eat at all, even if my stomach is burning and im weak as fuck, thinking about eating food feels disgusting, i did stop watching self help videos like elliot hulse or enlightened, because both of those channels made a really clear point: everything is up to me and it's only within my hands/choice
but man, im having a shitton of trouble standing up for a better life, i been a weirdo/outcast socially for all my life (i never really had friends at all) and from my experience (8 schools, 7 jobs) i always get treated like a mad person, i tried standing up for my self and overdid it, i tried ignoring people and living my life, people still target you as long as you're weird
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cokefag
Master Cheater
 Reputation: 51
Joined: 15 Nov 2007
Posts: 488
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| Posted: Sun Jul 10, 2016 9:41 pm Post subject: |
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schizotypal has similarities to schizophrenia so i'd see why they might have misdiagnosed
glhf friend, dont forget to worship sanders the bird whisperer for maximum psychosis gains
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