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Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Fri Jun 15, 2012 8:38 pm Post subject:

Optimus Prime wrote:

Bitch please. Jack3d is old school. Keep up pussy.

Up a pound and a half of lean mass this week. On track to getting my 15+ pounds of muscle in 3 months.

Butters
Grandmaster Cheater Supreme

Reputation: 71

Joined: 17 Mar 2007
Posts: 1373

Posted: Fri Jun 15, 2012 8:56 pm Post subject:

i never understood why people kept track of their progress in the gym i was content with when my numbers went up, didn't really are about mass gain

Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Fri Jun 15, 2012 9:00 pm Post subject:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

In 3 months I'm going to the military so I'm trying to put on 15-20 pounds of muscle before I go. Only reason I'm keeping track of my progress is to adjust my diet accordingly. I don't care about my lifting progress, just my body progress.

Butters
Grandmaster Cheater Supreme

Reputation: 71

Joined: 17 Mar 2007
Posts: 1373

Posted: Fri Jun 15, 2012 9:07 pm Post subject:

Apotheoun wrote:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

fair enough man
i wont ask why youre silly enough to want to be in the military
have fun with guns and stuff

Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Fri Jun 15, 2012 9:25 pm Post subject:

Butters wrote:

Apotheoun wrote:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

fair enough man
i wont ask why youre silly enough to want to be in the military
have fun with guns and stuff

Going in because they offer the same thing I'd go to college for. I go there, get my degree and 5 years experience and they pay for my masters when I get out.

.....
Expert Cheater

Reputation: 59

Joined: 23 Oct 2010
Posts: 119

Posted: Fri Jun 15, 2012 9:30 pm Post subject:

Butters wrote:

Apotheoun wrote:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

fair enough man
i wont ask why youre silly enough to want to be in the military
have fun with guns and stuff

I'm going military as well in one year.

Butters
Grandmaster Cheater Supreme

Reputation: 71

Joined: 17 Mar 2007
Posts: 1373

Posted: Fri Jun 15, 2012 9:50 pm Post subject:

Apotheoun wrote:

Butters wrote:

Apotheoun wrote:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

fair enough man
i wont ask why youre silly enough to want to be in the military
have fun with guns and stuff

Going in because they offer the same thing I'd go to college for. I go there, get my degree and 5 years experience and they pay for my masters when I get out.

i guess it's ok
im just taught what im told about how people have to live in the military
all im saying is i dont want a dick up my ass
that's all im saying
bro

Optimus Prime wrote:

I'm going military as well in one year.

Thanks for your input. It's changed my mind about the military.

1929394839292057839194958
Grandmaster Cheater Supreme

Reputation: 130

Joined: 22 Dec 2006
Posts: 1509

Posted: Fri Jun 15, 2012 9:54 pm Post subject:

Butters wrote:

Apotheoun wrote:

Butters wrote:

Apotheoun wrote:

Butters wrote:

i never understood why people kept track of their progress in the gym
i was content with when my numbers went up, didn't really are about mass gain

fair enough man
i wont ask why youre silly enough to want to be in the military
have fun with guns and stuff

Going in because they offer the same thing I'd go to college for. I go there, get my degree and 5 years experience and they pay for my masters when I get out.

i guess it's ok
im just taught what im told about how people have to live in the military
all im saying is i dont want a dick up my ass
that's all im saying
bro

Optimus Prime wrote:

I'm going military as well in one year.

Thanks for your input. It's changed my mind about the military.

ahahahahahahahahahahahahahaha

Notepad
Grandmaster Cheater

Reputation: 9

Joined: 26 Dec 2007
Posts: 722
Location: New Zealand

Posted: Sat Jun 16, 2012 2:31 am Post subject:

4 Scoops and I feel nothing. Btw 15 pounds of lean muscle in 3 months is near impossible without roids, especially if you've been working out for a while..

Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Sat Jun 16, 2012 7:47 am Post subject:

Notepad wrote:

4 Scoops and I feel nothing.
Btw 15 pounds of lean muscle in 3 months is near impossible without roids, especially if you've been working out for a while..

No it's not. It'll be incredibly hard, but not impossible. My last reps on each set are resistance to tear my muscles so they can expand a little. (If I'm curling, when I pull up, someone will pull down on the bar just a little. Same like that for just about every work out)

Butters
Grandmaster Cheater Supreme

Reputation: 71

Joined: 17 Mar 2007
Posts: 1373

Posted: Sat Jun 16, 2012 7:56 am Post subject:

Apotheoun wrote:

Notepad wrote:

4 Scoops and I feel nothing.
Btw 15 pounds of lean muscle in 3 months is near impossible without roids, especially if you've been working out for a while..

unless you're naturally inclined to pack on mass fast, 15lbs in 3 months is really fast man.
far as i remember, it's something like 1lb a week realistically and that's if you have a fucking good week
obviously keeping protein levels up puts you closer to your goal, but 3 months of lifting will probably net you closer to 10lbs of solid muscle mass.
who knows though, everyones body is different.
i havent touched the gym in like a year so i'm out of the loop, reading these threads makes me want to start my routines again. ;_;'

Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Sat Jun 16, 2012 8:05 am Post subject:

Butters wrote:

Apotheoun wrote:

Notepad wrote:

4 Scoops and I feel nothing.
Btw 15 pounds of lean muscle in 3 months is near impossible without roids, especially if you've been working out for a while..

I'm up 1.5 pounds this week of lean mass. If I keep that trend I'll be around 18 pounds of muscle at the end of the 3 months. I eat 3,500 calories a day, close to 200 grams of protein, 200+ grams of carbs, and somewhere around 70 grams of fat a day. I'm cutting out most cardio just so I can put on some fat, but the last half of the training I'll be doing HIIT sprints to drop the fat down to less than 9%.

bfsdbsdfbdsfb
Grandmaster Cheater

Reputation: 54

Joined: 06 Sep 2007
Posts: 702
Location: Oh noez.

Posted: Sat Jun 16, 2012 8:22 am Post subject:

Jack3d is banned in several countries and recognized as doping in some. It can be dangerous if consumed en masse so don't do that. _________________ bsdfbdsfb

Barnold Swolezzenegger
Cheater

Reputation: 20

Joined: 12 Mar 2011
Posts: 45

Posted: Sat Jun 16, 2012 8:36 am Post subject:

akaecius wrote:

Jack3d is banned in several countries and recognized as doping in some.

It can be dangerous if consumed en masse so don't do that.

It's banned in NCAA sports and any bodybuilding competition. It's from the 1,3 Dimethylamylamine. It's classified as a stimulant. I take a scoop and a half pre-workout with 1/4 teaspoon of creatine. I pretty much know all the side affects from my supplements and the damage they can cause from misuse so I tend to be pretty strict with my measurements and when/how I take them.

Butters
Grandmaster Cheater Supreme

Reputation: 71

Joined: 17 Mar 2007
Posts: 1373

Posted: Sat Jun 16, 2012 8:41 am Post subject:

i always wondered what it'd be like to be fucking keyed up on bugle or speed then go to the gym probably die actually, nvm pretty dumb idea if u ask me

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