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Phox
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 Posted: Thu Jun 07, 2012 7:24 pm Post subject: |
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| Slugsnack wrote: | | aren't you like super skinny |
My resting heart rate is in the 50s. Just because I'm a skinny guy doesn't mean I have to be an out of shape skinny guy. Big muscles do not necessarily equal health.
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1929394839292057839194958
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| Posted: Thu Jun 07, 2012 7:26 pm Post subject: |
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| Super_Phreak wrote: | | Slugsnack wrote: | | aren't you like super skinny |
My resting heart rate is in the 50s. Just because I'm a skinny guy doesn't mean I have to be an out of shape skinny guy. Big muscles do not necessarily equal health. |
I don't see where he even said that. What?
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Slugsnack
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| Posted: Thu Jun 07, 2012 7:26 pm Post subject: |
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| not asking if you're fit. but you obviously don't lift regularly (consistently) significant weights so i find it interesting you'd give advice about it
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Barnold Swolezzenegger
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| Posted: Thu Jun 07, 2012 7:27 pm Post subject: |
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| Super_Phreak wrote: | | Slugsnack wrote: | | aren't you like super skinny |
My resting heart rate is in the 50s. Just because I'm a skinny guy doesn't mean I have to be an out of shape skinny guy. Big muscles do not necessarily equal health. |
I'm going for big muscles, not to be incredibly fit though that will follow with my training. Do you even read threads?
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Channel GannoK
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| Posted: Thu Jun 07, 2012 7:28 pm Post subject: |
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my resting heart rate is 75
is that bad
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Slugsnack
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| Posted: Thu Jun 07, 2012 7:28 pm Post subject: |
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| no. his resting heart rate is in the 50s
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Aviar³
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| Posted: Thu Jun 07, 2012 7:30 pm Post subject: |
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| Slugsnack wrote: | | no. his resting heart rate is in the 50s |
Can I have your autograph? I`ve read all your stuff, and while your first couple of works weren`t all that great, I am a really big fan of your latest publications.
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Last edited by Aviar³ on Thu Jun 07, 2012 7:31 pm; edited 1 time in total |
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M.
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| Posted: Thu Jun 07, 2012 7:31 pm Post subject: |
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| >not having a heart condition since birth that causes your heart to beat faster
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Slugsnack
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| Posted: Thu Jun 07, 2012 7:32 pm Post subject: |
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| Aviar³ wrote: | | Slugsnack wrote: | | no. his resting heart rate is in the 50s |
Can I have your autograph? I`ve read all your stuff, and while your first couple of works weren`t all that great, I am a really big fan of your latest publications. |
i'm really confused
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Channel GannoK
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| Posted: Thu Jun 07, 2012 7:33 pm Post subject: |
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| GannoK wrote: | my resting heart rate is 75
is that bad |
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Aviar³
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| Posted: Thu Jun 07, 2012 7:34 pm Post subject: |
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| Slugsnack wrote: | | Aviar³ wrote: | | Slugsnack wrote: | | no. his resting heart rate is in the 50s |
Can I have your autograph? I`ve read all your stuff, and while your first couple of works weren`t all that great, I am a really big fan of your latest publications. |
i'm really confused |
A good looking man like yourself hasnt had a fan before? Stop it, you`re making me blush.
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Slugsnack
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| Posted: Thu Jun 07, 2012 7:35 pm Post subject: |
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| Well, my resting heart rate is 53. I bike 6-7 miles every morning at 6 am. Minutes after I stop, my rate goes to 80-83. I average 15-20 miles per hour. Do I need to ride longer or harder. Seems like I'm not getting a tough enough workout. I weigh 183 and am 5-8.
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Channel GannoK
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M.
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| Posted: Thu Jun 07, 2012 7:38 pm Post subject: |
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My heart rate isn't even on the chart
Well, I guess the 82+ number would be since it's + of that
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Phox
I post too much
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| Posted: Thu Jun 07, 2012 7:41 pm Post subject: |
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| Slugsnack wrote: | | not asking if you're fit. but you obviously don't lift regularly (consistently) significant weights so i find it interesting you'd give advice about it |
I don't know, my whole family is really big on exercising.
Obviously "eat vegetables erry day" was a joke, but over the years learning the importance of constancy and regularity has been a very valuable lesson for me- exercising every day is more important than just the number of hours you exercise in a week.
Some examples:
If you normally work out for a half hour a day (and there's definitely nothing wrong with that) and you have one 2 hours workout, the extra hour and a half is meaningless. The extra time becomes meaningful when you've worked up to two hours a day.
Working out a half hour 4 days a week is much more effective than an hour twice a week.
OP mentioned that he lifted "on and off for a few months at a time when he was bored" or something like that. If you work out hard for a two months and then stop for another month, you lose a lot of your progress. Your body has to adjust to your physical activity over the course of a much longer period of time in order for the effects to become more permanent.
Whatever, regardless of whether you're lifting, or training for a marathon, that's what I think is one of the most important things to understand.
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