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Slugsnack
Grandmaster Cheater Supreme
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Joined: 24 Jan 2007
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 Posted: Wed Apr 25, 2012 9:27 am Post subject: |
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| Kazekeil wrote: | Bit better I guess. Still no real muscle visible, but things are toning up along with my cardio.
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nice wallpaper
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1929394839292057839194958
Grandmaster Cheater Supreme
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Joined: 22 Dec 2006
Posts: 1509
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| Posted: Wed Apr 25, 2012 9:45 am Post subject: |
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| Phox wrote: | | Talix wrote: | | Kazekeil wrote: | | Antagonist wrote: | | You need a lot of cardio bro. Limit muscle building and focus more on fat burning. |
I get at least 45 mins bag work in a day. When I actually want to make it a cardio day, I run a mile or until I'm completely burned.
I just started weights 4 or 5 days ago I think, but my cardio and diet has gotten me down 20lbs, a shirt size, and from 36/32 to 32/32 jeans in the past month and a half. |
>a mile a day
if you're not running 2 miles a day by the end of this week your progress is terrible |
Not everyone has the endurance to do that. |
Do you understand what progress is? Running is the easiest thing imo to make progress with really fucking quickly. If you run a mile a day for a week you can definitely do more by the end.
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Up2Admin
I'm a spammer
 Reputation: 126
Joined: 17 Oct 2007
Posts: 6548
Location: Texas
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| Posted: Wed Apr 25, 2012 9:48 am Post subject: |
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| konr wrote: | | Phox wrote: | | Talix wrote: | | Kazekeil wrote: | | Antagonist wrote: | | You need a lot of cardio bro. Limit muscle building and focus more on fat burning. |
I get at least 45 mins bag work in a day. When I actually want to make it a cardio day, I run a mile or until I'm completely burned.
I just started weights 4 or 5 days ago I think, but my cardio and diet has gotten me down 20lbs, a shirt size, and from 36/32 to 32/32 jeans in the past month and a half. |
>a mile a day
if you're not running 2 miles a day by the end of this week your progress is terrible |
Not everyone has the endurance to do that. |
Do you understand what progress is? Running is the easiest thing imo to make progress with really fucking quickly. If you run a mile a day for a week you can definitely do more by the end. |
No, you'd need time for your body to restore. Why do people not understand this?
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Channel GannoK
pffrt
 Reputation: 130
Joined: 12 Apr 2008
Posts: 608
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| Posted: Wed Apr 25, 2012 9:50 am Post subject: |
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Do 10 sets of 50 crunches and 25 push ups. It's what I do on days that I don't go to the gym.
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SF
I'm a spammer
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Joined: 19 Mar 2007
Posts: 6028
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| Posted: Wed Apr 25, 2012 11:56 am Post subject: |
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all you twats doing all this exercise makes me wish i didn't have a job and a family to support. i need to buy a bench and some weights, fuck this.
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.....
Expert Cheater
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Joined: 23 Oct 2010
Posts: 119
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| Posted: Wed Apr 25, 2012 11:58 am Post subject: |
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| SF wrote: | | all you twats doing all this exercise makes me wish i didn't have a job and a family to support. i need to buy a bench and some weights, fuck this. |
Bench your family. I used to bench my ex.
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