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Phox
I post too much

Reputation: 110

Joined: 11 Nov 2008
Posts: 2034

Posted: Tue Jun 15, 2010 2:08 pm Post subject:

ControlAltDelete wrote:

Shits filled with cement. What stupidness.

Going to start using it every morning. I'm losing weight but not gaining muscle, I'll look silly. If I lose weight and gain some muscle, I'd be better off, right?

That's a big-ass 10 pound weight. Is it hollow or something?

ControlAltDelete
Friendly Giant

Reputation: 157

Joined: 03 Mar 2007
Posts: 2396

Posted: Tue Jun 15, 2010 2:08 pm Post subject:

Pho/x/ wrote:

ControlAltDelete wrote:

That's a big-ass 10 pound weight. Is it hollow or something?

It's filled with cement. ;|
_________________

Shrooms wrote:

but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know

C-Dizzle
Grandmaster Cheater

Reputation: 89

Joined: 16 Mar 2008
Posts: 623

Posted: Tue Jun 15, 2010 2:09 pm Post subject:

I have actually found that situps do work, you just need to do them properly. Also they DONT make you lose weight around your stomach. When you do them turn to each side (alternating)

Coldie ;]
Guest

Posted: Tue Jun 15, 2010 2:10 pm Post subject:

Dialgar wrote:

I have actually found that situps do work, you just need to do them properly. Also they DONT make you lose weight around your stomach. When you do them turn to each side (alternating)

Yes.
You can alternate with crunches and sit-ups doing this.

Smoke weed while working out and you'll work out harder.

Sharpies!
Master Cheater

Reputation: 0

Joined: 13 Dec 2006
Posts: 433
Location: Somewhere, Anywhere, The World.

Posted: Tue Jun 15, 2010 2:10 pm Post subject:

Pretty sure gaining muscles while losing weight helps you do the latter faster anyway. And whoever mentioned trying more weight and fewer reps is right if you're looking for bulk. Opposite is true if you just want to be more toned. _________________

ControlAltDelete
Friendly Giant

Reputation: 157

Joined: 03 Mar 2007
Posts: 2396

Posted: Tue Jun 15, 2010 2:11 pm Post subject:

Coldie ;] wrote:

Dialgar wrote:

I have actually found that situps do work, you just need to do them properly. Also they DONT make you lose weight around your stomach. When you do them turn to each side (alternating)

Yes.
You can alternate with crunches and sit-ups doing this.

Smoke weed while working out and you'll work out harder.

Don't encourage me to smoke. ;-; But yeah, I noticed I like to work out more if I smoke beforehand.
_________________

Shrooms wrote:

but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know

Phox
I post too much

Reputation: 110

Joined: 11 Nov 2008
Posts: 2034

Posted: Tue Jun 15, 2010 2:11 pm Post subject:

ControlAltDelete wrote:

Pho/x/ wrote:

ControlAltDelete wrote:

That's a big-ass 10 pound weight. Is it hollow or something?

It's filled with cement. ;|

You sure it's ten pounds? Or are the 25 pound weights at my gym that are half that size just full of lead?

Coldie ;]
Guest

Posted: Tue Jun 15, 2010 2:13 pm Post subject:

ControlAltDelete wrote:

Coldie ;] wrote:

Dialgar wrote:

I have actually found that situps do work, you just need to do them properly. Also they DONT make you lose weight around your stomach. When you do them turn to each side (alternating)

Yes.
You can alternate with crunches and sit-ups doing this.

Smoke weed while working out and you'll work out harder.

Don't encourage me to smoke. ;-; But yeah, I noticed I like to work out more if I smoke beforehand.

There was an MMA fighter that invented a certain move, he said that he encourages smoking marijuana while training because it keeps the mind at ease while you allow yourself to train at your full strength.

Had a full interview about it and shit.

ControlAltDelete
Friendly Giant

Reputation: 157

Joined: 03 Mar 2007
Posts: 2396

Posted: Tue Jun 15, 2010 2:13 pm Post subject:

Pho/x/ wrote:

ControlAltDelete wrote:

Pho/x/ wrote:

ControlAltDelete wrote:

That's a big-ass 10 pound weight. Is it hollow or something?

It's filled with cement. ;|

You sure it's ten pounds? Or are the 25 pound weights at my gym that are half that size just full of lead?

The shit says 10 pounds, all right?

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_________________

Shrooms wrote:

but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know

majjikelkitty
Expert Cheater

Reputation: 139

Joined: 04 Jul 2006
Posts: 106

Posted: Tue Jun 15, 2010 2:14 pm Post subject:

go to the gym.

ControlAltDelete
Friendly Giant

Reputation: 157

Joined: 03 Mar 2007
Posts: 2396

Posted: Tue Jun 15, 2010 2:14 pm Post subject:

MajjikelKitty wrote:

go to the gym.

>Implying I'm paying for shit.

No. I'll do this shit myself.
_________________

Shrooms wrote:

but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know

Phox
I post too much

Reputation: 110

Joined: 11 Nov 2008
Posts: 2034

Posted: Tue Jun 15, 2010 2:14 pm Post subject:

ControlAltDelete wrote:

Pho/x/ wrote:

ControlAltDelete wrote:

Pho/x/ wrote:

ControlAltDelete wrote:

That's a big-ass 10 pound weight. Is it hollow or something?

It's filled with cement. ;|

You sure it's ten pounds? Or are the 25 pound weights at my gym that are half that size just full of lead?

The shit says 10 pounds, all right?

Lol, I can't read the markings. I'm just really surprised that such a huge weight is so light.

Sephiron
Master Cheater

Reputation: 34

Joined: 23 Aug 2008
Posts: 292
Location: JAPAN circa 1653, fucking some seagulls

Posted: Tue Jun 15, 2010 2:14 pm Post subject:

[SPW]Killamoocow wrote:

Intensity is more important than duration. I'd increase the weight.

Actually, no. Apparently how frequent you lift in a set duration is more important than the weight you carry. If you lift 80 lbs 50 times in 10 minutes, you'll probably gain more muscle than 120 lbs 20 times in 10 minutes. This is because you're working the same muscle more than working your spine :\

Trust me, you don't want to put any of your back into lifting, or you might pull something. I'm going to be running the treadmill and lifting some weights too over the summer, because I've really let myself go this year D:
_________________

Nirojan wrote:

picked up 1,.5 g and them budduty picled up quarter o today we blase all of

CrisNMP
Fun Supervisor

Reputation: 16

Joined: 11 Apr 2007
Posts: 4649

Posted: Tue Jun 15, 2010 2:14 pm Post subject:

ControlAltDelete wrote:

Coldie ;] wrote:

A bar can be bought for 20$. Do crunches apposed to sit-ups, and do them in the 100's. Do push-ups if you can, if you cannot do the modified version of them.

Get a job at EB Games.

Run 5 KM a day.

I run about 7, how do I do a full proper crunch instead of a situp? And I can only do like 20 pushups until I'm like fuck this my arms hurt too much.

Don't yank on your head and keep your neck straight.
old shit but usefull
http://www.youtube.com/watch?v=sWjTnBmCHTY
_________________

BENBENBENBENBENBENBENBEN

ControlAltDelete
Friendly Giant

Reputation: 157

Joined: 03 Mar 2007
Posts: 2396

Posted: Tue Jun 15, 2010 2:17 pm Post subject:

CrisNMP wrote:

ControlAltDelete wrote:

Coldie ;] wrote:

A bar can be bought for 20$. Do crunches apposed to sit-ups, and do them in the 100's. Do push-ups if you can, if you cannot do the modified version of them.

Get a job at EB Games.

Run 5 KM a day.

I run about 7, how do I do a full proper crunch instead of a situp? And I can only do like 20 pushups until I'm like fuck this my arms hurt too much.

Don't yank on your head and keep your neck straight.
old shit but usefull
http://www.youtube.com/watch?v=sWjTnBmCHTY

In about 10 minutes I'm going to feel ridiculous.
_________________

Shrooms wrote:

but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know

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