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Zohan
Gayest Man Alive
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Joined: 13 Jun 2008
Posts: 183
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 Posted: Sun Oct 18, 2009 4:05 pm Post subject: |
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| Guy` wrote: | | Allah wrote: | None of those fools know what building muscle is about.
1. You need to have a low body fat percentage for visible abs, some where around 8-11% body fat
2. You need a proper diet that has plenty of protein, low fat and carbohydrates etc.
http://www.bodybuilding.com/fun/layne4.htm |
1) You don't need that low of a body fat percentage; I know guys with close to 15 to 18% who have visible abs.
2) You need to watch your carb-intake, ensuring to eat more as you work out more, less as you workout less.
Anyways, OP, on top of a good diet, running/aerobic activity will help you drop fat quickly. Putting on more muscle will require ab-workouts; get a medicine ball or a 45lb plate, and do different types of crunches to work your abs.
But, don't get me wrong, you'll definitely need to be skinny, with a somewhat low body fat %. I do an ab-workout using two-45lb plates, but because I've been trying to put on more weight, I don't have noticeable abs.
Focus primarily on mid-distance to long-distance running and careful dieting, with a secondary focus on ab-workouts. Last January, I went on a diet for three months and dropped about 24 pounds (With around 5-7 pounds of it being water weight), doing mainly many timed mile runs. |
tl; dr
Go onto Bodybuilding.com and ask around in the Teen Bodybuilding section.
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Guy
Expert Cheater
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Joined: 30 May 2009
Posts: 187
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| Posted: Sun Oct 18, 2009 4:08 pm Post subject: |
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| Allah wrote: | | Guy` wrote: | | Allah wrote: | None of those fools know what building muscle is about.
1. You need to have a low body fat percentage for visible abs, some where around 8-11% body fat
2. You need a proper diet that has plenty of protein, low fat and carbohydrates etc.
http://www.bodybuilding.com/fun/layne4.htm |
1) You don't need that low of a body fat percentage; I know guys with close to 15 to 18% who have visible abs.
2) You need to watch your carb-intake, ensuring to eat more as you work out more, less as you workout less.
Anyways, OP, on top of a good diet, running/aerobic activity will help you drop fat quickly. Putting on more muscle will require ab-workouts; get a medicine ball or a 45lb plate, and do different types of crunches to work your abs.
But, don't get me wrong, you'll definitely need to be skinny, with a somewhat low body fat %. I do an ab-workout using two-45lb plates, but because I've been trying to put on more weight, I don't have noticeable abs.
Focus primarily on mid-distance to long-distance running and careful dieting, with a secondary focus on ab-workouts. Last January, I went on a diet for three months and dropped about 24 pounds (With around 5-7 pounds of it being water weight), doing mainly many timed mile runs. |
tl; dr
Go onto Bodybuilding.com and ask around in the Teen Bodybuilding section. |
Everything I've learned is from first-hand experience, or discussion with professionals, which is mostly from off-season football workouts, where we have various athletic trainers and coaches who talk to us about such subjects.
One coach we have was a conditioning coach (And trainer) for an NFL team a few years ago (Less than half a decade).
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Has anyone seen Hitler around..? If so, PM me! |
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Master__Shake
Newbie cheater
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Joined: 23 Jun 2009
Posts: 13
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| Posted: Sun Oct 18, 2009 9:04 pm Post subject: |
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fastest way is to wear body weights and start kick boxing and fun! ^^
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You quit going outside because your too lazy and now you say your too lazy to click this link !! WELL MY FRIEND you sunk to a new low! ah why bother i removed the link you lazy good for nothing.....goes on and on.....and on.... |
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Daniel.
I post too much
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Joined: 08 Nov 2007
Posts: 2938
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| Posted: Mon Oct 19, 2009 7:31 pm Post subject: |
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what about this, running two laps around neighborhood (about 9/10 of a mile) then 50 crunches/situps?
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@Retallion
Grandmaster Cheater Supreme
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Joined: 13 Sep 2008
Posts: 1276
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| Posted: Mon Oct 19, 2009 10:47 pm Post subject: |
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Cardio, Jump Roping, Running, Eating properly, Crunches. Everything I do daily, and I have an 8 pack almost.
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Honda
Grandmaster Cheater Supreme
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Joined: 07 May 2008
Posts: 1242
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| Posted: Tue Oct 20, 2009 12:12 am Post subject: |
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| Do both for better results.
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Chidori
Grandmaster Cheater
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Joined: 25 Apr 2008
Posts: 691
Location: Canada
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| Posted: Tue Oct 20, 2009 4:46 pm Post subject: |
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| i work out 3rd period at my school, and we run every Wednesday. so do both running and situps and crunches
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Daniel.
I post too much
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Joined: 08 Nov 2007
Posts: 2938
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| Posted: Tue Oct 20, 2009 8:10 pm Post subject: |
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| Chidori wrote: | | i work out 3rd period at my school, and we run every Wednesday. so do both running and situps and crunches |
yea in the winter we are doing the gym so theres gonna be treadmills im gonna run the whole period (44 minutes)
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