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deleted19776

How to make calories from food go to hips and not the waist?

Up2Admin · Posted: Fri Feb 27, 2015 4:28 pm Post subject:

M. · Posted: Fri Feb 27, 2015 5:19 pm Post subject:

Zumba and Wii Fit

BreakinGods · Posted: Fri Feb 27, 2015 5:31 pm Post subject:

Previous suggestions will still make your hips smaller because cardio = burning of calories = smaller hips. What you need is anarobic exercise like squats, dead lifts, and leg presses. These will all improve your hip size over time.

clash of clans hacks · Posted: Fri Feb 27, 2015 5:47 pm Post subject:

What you need is birth control. Female hormones.
Go for it man, you could become an internet sensation. Make a blog about your daily progress and sexual encounters.

deleted19776 · Posted: Fri Feb 27, 2015 8:00 pm Post subject:

BreakinGods · Posted: Sat Feb 28, 2015 2:36 am Post subject:

I forgot also in order to hit the side muscle of hips, I forget what its called, but you lay on your side and do a side plank. While you do the side plank you lift your leg that's outward straight up while remaining a straight posture. This will work the side of your lower abs as well as around the hip bones. You can add some sort of strap on sand bags for extra weight.

I use to work out a lot, but now I find it really hard to spend more time at school when I have to do homework afterwards (my community college has a free gym), but I must start up soon before I reach the point where I'm like fuck it.

Aniblaze · Posted: Sat Feb 28, 2015 3:37 am Post subject:

squats and deadlifts with a side of +500 calories over your daily caloric needs.

BreakinGods · Posted: Sat Feb 28, 2015 3:50 am Post subject:

deleted19776 · Posted: Sat Feb 28, 2015 11:39 am Post subject:

Alright, I noticed many of you guys were irked at the "after graduation" part. Let me explain why I said that (And also why I'm not perfect). I attend a college where it has a notorious reputation of working you like a dog in my comp. engineering major, so conserving time and energy is very important and I'm not perfect in that I can't work 12 hours a day (Including more on weekends) AND spend even more time and energy exercising (Elon Musk probably can and does even more than that).

Another barrier is that the gym requires a 10 minute walk in this freezing weather and another 10 minutes to get back, not to mention the energy required to withstand the cold as simply a transactional cost. While I'm studying in a stressed and depressed state of mind, it becomes nearly impossible to get up.

Another observation is that there's a clear economic substitution effect resulting from the last post of BreakinGods. 99% (Literally) of the women here are ugly (Or present themselves to be just because they can) and the few remaining 1% have their bitch shield sky high. So it's simply natural to chase money instead of girls in this environment because the price tag for these bitches are too high. And part of chasing girls is exercising, so that has gone out the window in favor of studying more to hopefully land a job in a top tech firm with top 1% salaries for my age range. But while doing this, the topic of my thread has happened and I wanted to know a fix that won't drain my time and energy.

InternetIsSeriousBusiness · Posted: Sat Feb 28, 2015 12:48 pm Post subject:

Aniblaze · Posted: Sat Feb 28, 2015 2:27 pm Post subject:

BreakinGods · Posted: Sat Feb 28, 2015 4:43 pm Post subject:

deleted19776 · Posted: Sat Feb 28, 2015 5:05 pm Post subject:

I remember trying exercising in the morning, but then I'd fall asleep in the lecture much more easily. Even on days I didn't work late nights. Got some explanation on this?

BreakinGods · Posted: Sat Feb 28, 2015 5:38 pm Post subject: