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Evil_Intentions Expert Cheater Reputation: 65
Joined: 07 Jan 2010 Posts: 214
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Posted: Mon Dec 15, 2014 10:08 pm Post subject: Hit a 545lb deadlift today |
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<FUCK. YES.>
Been doing Smolov and focusing on my squats. Decided to deadlift since I really haven't for 3-4 months. Boom, 70lb increase in my max.
</FUCK. YES.>
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cokefag Master Cheater Reputation: 51
Joined: 15 Nov 2007 Posts: 488
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Posted: Mon Dec 15, 2014 10:34 pm Post subject: |
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nice
how long you been lifting
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br0l0ck Cheater Reputation: 63
Joined: 15 Aug 2007 Posts: 38
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Posted: Mon Dec 15, 2014 10:37 pm Post subject: |
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grats
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Evil_Intentions Expert Cheater Reputation: 65
Joined: 07 Jan 2010 Posts: 214
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Posted: Mon Dec 15, 2014 10:38 pm Post subject: |
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cokefag wrote: | nice
how long you been lifting |
In an actual gym kind-ish knowing what I'm doing? 1.5 years or so.
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Nirojan How do I cheat? Reputation: 108
Joined: 16 Sep 2008 Posts: 0 Location: seshville
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Posted: Mon Dec 15, 2014 10:56 pm Post subject: |
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yeah well i can do 15 pushups in a row
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Quote: | yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin |
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InternetIsSeriousBusiness Grandmaster Cheater Supreme Reputation: 8
Joined: 12 Jul 2010 Posts: 1269
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Posted: Mon Dec 15, 2014 11:17 pm Post subject: |
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Evil_Intentions wrote: | cokefag wrote: | nice
how long you been lifting |
In an actual gym kind-ish knowing what I'm doing? 1.5 years or so. |
>545lb deadlift
>1.5 years
nigga doesnt even lift right
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FLAME FLAME FLAME!!!@@@ |
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cokefag Master Cheater Reputation: 51
Joined: 15 Nov 2007 Posts: 488
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Posted: Tue Dec 16, 2014 12:57 am Post subject: |
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wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard
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Nirojan How do I cheat? Reputation: 108
Joined: 16 Sep 2008 Posts: 0 Location: seshville
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Posted: Tue Dec 16, 2014 1:20 am Post subject: |
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http://en.wikipedia.org/wiki/Anabolic_steroid
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Quote: | yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin |
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Cryoma Member of the Year Reputation: 198
Joined: 14 Jan 2009 Posts: 1819
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Posted: Tue Dec 16, 2014 2:35 am Post subject: |
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well duke can lift over 600
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Michael Expert Cheater Reputation: 15
Joined: 26 May 2008 Posts: 180
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Posted: Tue Dec 16, 2014 4:34 am Post subject: |
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Cryoma wrote: | well duke can lift over 600 |
always bet on duke
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Up2Admin I'm a spammer Reputation: 126
Joined: 17 Oct 2007 Posts: 6546 Location: Texas
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Posted: Tue Dec 16, 2014 1:58 pm Post subject: |
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cokefag wrote: | wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard | nigga, you seen him? he's huge yo
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Evil_Intentions Expert Cheater Reputation: 65
Joined: 07 Jan 2010 Posts: 214
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Posted: Tue Dec 16, 2014 8:10 pm Post subject: |
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cokefag wrote: | wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard |
No, I've put more effort into my deadlifts and getting the form down more than any other lifts. You can't really do shitty deadlifts after 450 or you..well...can't really do deadlifts any more.
And held at lockout a good 3 seconds, placed down gently because I'm not a weight throwing fool. Definitely no half-rep
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cokefag Master Cheater Reputation: 51
Joined: 15 Nov 2007 Posts: 488
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Posted: Wed Dec 17, 2014 12:55 am Post subject: |
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Evil_Intentions wrote: | cokefag wrote: | wait wot
well i just started doing deadlifts recently because i was scared of my form
but 545 in a year and a half
wot
i really hope this isnt the biggest lumbar-snapping half rep the world has ever seen or you'll be disappointing me hard |
No, I've put more effort into my deadlifts and getting the form down more than any other lifts. You can't really do shitty deadlifts after 450 or you..well...can't really do deadlifts any more.
And held at lockout a good 3 seconds, placed down gently because I'm not a weight throwing fool. Definitely no half-rep |
yeah i get it
but fuark bro
545 in a year and a half
true fucking respect for you here
i try for gym 5 times a week, but i slack so hard because im complacent with just not being "fat" or "skelly", as long as you're in a socially acceptable aesthetic
also im lazy as fuark to get up and go to the gym
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br0l0ck Cheater Reputation: 63
Joined: 15 Aug 2007 Posts: 38
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Posted: Wed Dec 17, 2014 2:56 am Post subject: |
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ur just weak cokefag, evil hit his 1rm with a 3 month break
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cokefag Master Cheater Reputation: 51
Joined: 15 Nov 2007 Posts: 488
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Posted: Wed Dec 17, 2014 4:18 am Post subject: |
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Brolock wrote: | ur just weak cokefag, evil hit his 1rm with a 3 month break |
eh i used to go for hypertrophy thats why
all my friends did stronglifts and hit high numbers, but i never gave a shit
went for dat dere aesthetics
edit: but not fukken 545lb deadlift in 1.5 year strong
though i can see with only stronglifts then other programs when u hit a plateau, it is technically achieveable
but only if ur literally lifting only for numbers
i only did stronglifts for a bit for a good foundation to get good rep ranges off of
stronglifts (perfect, no fail) adds 15lb to deadlift every 2 weeks
so each month 30
each year 360
lets say you start at 1 plate 135
+ 360 = 495 + plateau and smolov, 545 is achieveable
wow its just a lotta dedication to the strength
fukken props brah
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