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Sephiron
Master Cheater
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Joined: 23 Aug 2008
Posts: 292
Location: JAPAN circa 1653, fucking some seagulls
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 Posted: Tue Nov 13, 2012 4:27 pm Post subject: |
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I heard celery is good for bulking up
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| Nirojan wrote: | | picked up 1,.5 g and them budduty picled up quarter o today we blase all of |
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Up2Admin
I'm a spammer
 Reputation: 126
Joined: 17 Oct 2007
Posts: 6550
Location: Texas
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| Posted: Tue Nov 13, 2012 4:49 pm Post subject: |
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Anything healthy is good for bulking up...
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:^(
Grandmaster Cheater
 Reputation: 109
Joined: 25 May 2007
Posts: 689
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| Posted: Tue Nov 13, 2012 4:50 pm Post subject: |
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i heard ramen and video games is good for bulking up
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teeigeryuh
Master Cheater
 Reputation: 25
Joined: 13 Oct 2008
Posts: 260
Location: The netherlands
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| Posted: Tue Nov 13, 2012 5:45 pm Post subject: |
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| Apotheoun wrote: | | teeigeryuh wrote: | | Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep. |
You are full of false information. Bulking is easy. Take your weight, convert it to pounds because kg is for faggots. Multiply by 17. That's your base metabolic rate. To gain weight, eat 500+cals over that amount. Keep it simple, carbs, protein, fats. Keep fats low, protein and carbs high. My bulk meals go something like this:
Breakfast: 6 eggs
1 cup oats + fruit
16oz whole milk
Second meal: Either chicken, tuna, or steak.
Rice or some sort of pasta
16 oz whole milk
Before lifting if I lift early that day (May not apply to you)
Whey shake
16 oz milk
Tuna and rice
Post workout:
Whey shake
Chicken
Pasta
After that it all matters if I've eaten enough. I don't usually count calories unless I'm cutting but if you don't think you've eaten enough, you haven't. Just get a decent routine down where you eat a lot of low fat/low sugar foods. Once you understand what eating in bulk is you'll be able to do it without counting cals. You need high protein and high carb. If you aren't going to do anything physical, keep it on the low end of a calorie surplus.
Cheap foods for bulkkkkkkkkk:
Tuna
Rice
Oats
Eggs
Cheese
Pasta
Lentils
Chicken (get either fresh packaged or if you have to get frozen shit, check for added ingredients. Steer clear of the high sodium shit.)
Sweet taters
Spinach
Soybeans
Broccoli
Get rid of all that high sugar shit. Same with high salt shit. Eat healthy to bulk otherwise you'll just become a lard ass. Bulk slowly, eating 9k calories a day may seem like a good idea but you'll be forkliftmode in no time. |
>kg
>faggot
you can only pick one
You sure? I doubt 500cals would be just enough when you're srs rly skinny ectomorph
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Barnold Swolezzenegger
Cheater
 Reputation: 20
Joined: 12 Mar 2011
Posts: 45
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| Posted: Tue Nov 13, 2012 5:55 pm Post subject: |
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| teeigeryuh wrote: | | Apotheoun wrote: | | teeigeryuh wrote: | | Zacky wrote: | You're not going to bulk up easily if you consume sugar and fat. Eating junk food is the worst way to prepare for a new workout routine. When it comes time to lift, you'll feel like crap and simply lose the motivation.
You need to consume excess calories through meat and eggs. The easiest way (as well as the way I do it) is to simply eat eggs with every meal. They're delicious, they can be cooked in a variety of ways, they give you the energy you need, they're a high source of protein for excellent muscle retention, and they're filling.
Again, don't succumb to eating McDonalds or fastfood thinking that you need to gain weight faster. Sure you'll gain the fat, sure that burger has meat, but your body will feel as if it was never meant to exercise. |
Forgot to add, say I was going to eat ice cream anyways, I'm ectomorph.
I do eat a shitton of eggs, generally 12+ per week (I'd eat more but my mom gets disgusted with them). Can I just make it up with more protein?
I NEED those carbs, especially before I go to sleep. |
You are full of false information. Bulking is easy. Take your weight, convert it to pounds because kg is for faggots. Multiply by 17. That's your base metabolic rate. To gain weight, eat 500+cals over that amount. Keep it simple, carbs, protein, fats. Keep fats low, protein and carbs high. My bulk meals go something like this:
Breakfast: 6 eggs
1 cup oats + fruit
16oz whole milk
Second meal: Either chicken, tuna, or steak.
Rice or some sort of pasta
16 oz whole milk
Before lifting if I lift early that day (May not apply to you)
Whey shake
16 oz milk
Tuna and rice
Post workout:
Whey shake
Chicken
Pasta
After that it all matters if I've eaten enough. I don't usually count calories unless I'm cutting but if you don't think you've eaten enough, you haven't. Just get a decent routine down where you eat a lot of low fat/low sugar foods. Once you understand what eating in bulk is you'll be able to do it without counting cals. You need high protein and high carb. If you aren't going to do anything physical, keep it on the low end of a calorie surplus.
Cheap foods for bulkkkkkkkkk:
Tuna
Rice
Oats
Eggs
Cheese
Pasta
Lentils
Chicken (get either fresh packaged or if you have to get frozen shit, check for added ingredients. Steer clear of the high sodium shit.)
Sweet taters
Spinach
Soybeans
Broccoli
Get rid of all that high sugar shit. Same with high salt shit. Eat healthy to bulk otherwise you'll just become a lard ass. Bulk slowly, eating 9k calories a day may seem like a good idea but you'll be forkliftmode in no time. |
>kg
>faggot
you can only pick one
You sure? I doubt 500cals would be just enough when you're srs rly skinny ectomorph |
Ectomorph means nothing. 500 calories over bmr is bulking. You eat at BMR to stay the same weight. If you want eat 1k over.
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potaters
Grandmaster Cheater
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Joined: 13 Apr 2009
Posts: 969
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| Posted: Tue Nov 13, 2012 6:02 pm Post subject: |
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| Apotheoun, I really hope you are taking some of the yolks out of those eggs. That is way too much cholesterol.
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Barnold Swolezzenegger
Cheater
Reputation: 20
Joined: 12 Mar 2011
Posts: 45
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| Posted: Tue Nov 13, 2012 6:36 pm Post subject: |
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| potaters wrote: | | Apotheoun, I really hope you are taking some of the yolks out of those eggs. That is way too much cholesterol. |
There is no proof that dietary intakes of cholesterol (that found in eggs) raises your LDL levels of cholesterol. High levels of trans fats, sugar, and alcohol lower your HDL levels.
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Up2Admin
I'm a spammer
Reputation: 126
Joined: 17 Oct 2007
Posts: 6550
Location: Texas
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| Posted: Tue Nov 13, 2012 6:58 pm Post subject: |
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| potaters wrote: | | Apotheoun, I really hope you are taking some of the yolks out of those eggs. That is way too much cholesterol. |
Fat people and athletes need to worry about their cholesterol.
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teeigeryuh
Master Cheater
Reputation: 25
Joined: 13 Oct 2008
Posts: 260
Location: The netherlands
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| Posted: Tue Nov 13, 2012 7:06 pm Post subject: |
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| Up2Admin wrote: | | potaters wrote: | | Apotheoun, I really hope you are taking some of the yolks out of those eggs. That is way too much cholesterol. |
Fat people and athletes need to worry about their cholesterol. |
Good thing I'm neither.
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Barnold Swolezzenegger
Cheater
Reputation: 20
Joined: 12 Mar 2011
Posts: 45
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| Posted: Tue Nov 13, 2012 7:18 pm Post subject: |
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| teeigeryuh wrote: | | Up2Admin wrote: | | potaters wrote: | | Apotheoun, I really hope you are taking some of the yolks out of those eggs. That is way too much cholesterol. |
Fat people and athletes need to worry about their cholesterol. |
Good thing I'm neither. |
You may not be but things you do need to watch are:
Sodium intake
Fat intake
Sugar intake
Caffeine intake
If you can't avoid eating salt, get a potassium supplement to negate the effects of sodium. If you drink pop, stop. You want healthy gains, not straight fat. Also, pick up heavy stuff, and put it back down. Do this over and over while eating healthy and you'll gain weight like a mofo.
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