Cheat Engine

paupav · Posted: Tue Jun 26, 2012 1:47 pm Post subject:

workout while you are eating, profit in 3 days

ControlAltDelete · Posted: Tue Jun 26, 2012 1:50 pm Post subject:

5 and 15 on each side on the black one with a 10 pound bar

20 on each side for the metal looking one

the blue ones are 10's (only ones i have)

trying to get the pic now

Kargarok · Posted: Tue Jun 26, 2012 1:56 pm Post subject:

paupav · Posted: Tue Jun 26, 2012 1:57 pm Post subject:

do 4x15, but force self

ControlAltDelete · Posted: Tue Jun 26, 2012 1:58 pm Post subject:

i have more weights thats what currently on them

also this is my first day actually working out

go fuck your mother you filthy casual

do you even lift

i can say that now
DO YOU EVEN LIFT

Barnold Swolezzenegger · Cheater Reputation: 20 Joined: 12 Mar 2011 Posts: 45

How much do the blue dumbbells weigh?

From what I can see the biggest issue is going to be legs as you don't have much to work with here. The best thing I can suggest are curl bar squats and dumbbell lunges if they weigh enough. Here is what I can give you, feel free to mix it up.

Monday:
Cardio - 20min
Squats - 3x15 with 2 warm up sets of 10 reps
Lunges - 3x12 (do either curl bar on shoulders or holding the dumbbells to your waist)
Leg Extension 3x25
Rocking calf raises - 3x12 with 2 warm up sets of 10 reps
Standing calf raises (put the front half of your feet on a 2x4) - 3x12
Cardio - 20min

Reasoning for only doing legs is because they are a huge muscle group and I feel that they should be isolated rather than paired with another muscle group.

Tuesday:
Cardio - 20min
Flys - 3x10 with 2 warm up sets of 10 (That's if your machine has a fly machine, and it looks like it does)
Pushups - 3x25
Bentarm Dumbbell pullover - 3x12
Shoulder press - 3x10 with 2 warm up sets of 10
Side lateral raise - 3x12
Front dumbbell raise - 3x12
Rear lateral raise - 3x12

Wednesday:
Cardio - 1-2 mile jog

Thursday:
Cardio - 20min
EZ Curl - 3x15 with 2 warm up sets of 10
Hammer curl - 3x10
Zottman cur - 3x10
Standing dumbbell extension - 3x10 with 2 warm up sets of 10
Tricep cable pulldown - 3x10 (use your lat bar standing up and grabbing it in the middle)
Reverse tricep cable pulldown - 3x10
Forearm curls (palms up) - 3x10
Forearm curls (palms down) 3x10

Friday:
Cardio - 20min
Upright row - 3x10 with 2 warm up sets of 10
Dumbbell shrug - 3x10
Wide grip lat pulldown - 3x25 with 2 warm up sets of 10
Reverse grip bentover row - 3x12 with 2 warm up sets of 10
Axle deadlift with curlbar? - 3x10 with 2 warm up sets of 10
Find a way to do hyperextensions - 3x10
Crunches - 3x25
Reverse crunches - 3x25

Saturday:
Cardio - Jog 1-2 miles

Sunday
Rest