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Evil_Intentions
Expert Cheater
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 Posted: Thu Mar 22, 2012 3:26 pm Post subject: My workout today |
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30 minutes of hard bag work, focused solely on explosiveness, tomorrow will be speed/endurance. After that, 2 sets of 10 push ups separated by sets of 20 situps. Then 10 pups 20 situps, 5 pups 10 situps, 4 pups 8 situps, etc down to 1 and 2. Would've jogged after but I have to shower then work. I'll probably throw it in tomorrow.
Feeling good.
Also, my hands still fucking shake...the fuck? I changed my diet and errthing.
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Channel GannoK
pffrt
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| Posted: Thu Mar 22, 2012 3:39 pm Post subject: |
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I do a pyramid work out increasing weight by 5 or 10 pounds each set
8reps
6reps
5reps
4reps
3reps
2reps
Bench press, power cleans, squats. Tiring as fuck, followed by a mile jog/run
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Evil_Intentions
Expert Cheater
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Joined: 07 Jan 2010
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| Posted: Thu Mar 22, 2012 3:42 pm Post subject: |
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| GannoK wrote: | I do a pyramid work out increasing weight by 5 or 10 pounds each set
8reps
6reps
5reps
4reps
3reps
2reps
Bench press, power cleans, squats. Tiring as fuck, followed by a mile jog/run |
All my working out is done without weights from learning at karate, and the fact I don't have weights. Kinda sucks because I only really build lean muscle, but it's, efficient, if that makes sense. My arms may not have a massive lump, but I can sure as hell elbow through a foot of boards.
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ControlAltDelete
Friendly Giant
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Joined: 03 Mar 2007
Posts: 2396
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| Posted: Thu Mar 22, 2012 4:50 pm Post subject: |
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i sat down then stood up quite a few times today
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| Shrooms wrote: | | but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know |
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Cryoma
Member of the Year
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Joined: 14 Jan 2009
Posts: 1819
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| Posted: Thu Mar 22, 2012 4:51 pm Post subject: |
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| I do a situp every day when I get out of bed
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InternetIsSeriousBusiness
Grandmaster Cheater Supreme
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Joined: 12 Jul 2010
Posts: 1268
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| Posted: Thu Mar 22, 2012 7:56 pm Post subject: |
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I began my training routine for football last week. I hope by April31st I am running 8 miles a day 5 days a week. Right now I am just running 4.
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