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Sephiron
Master Cheater
 Reputation: 34
Joined: 23 Aug 2008
Posts: 292
Location: JAPAN circa 1653, fucking some seagulls
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 Posted: Tue Jun 15, 2010 2:17 pm Post subject: |
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| CrisNMP wrote: | | ControlAltDelete wrote: | | Coldie ;] wrote: | A bar can be bought for 20$. Do crunches apposed to sit-ups, and do them in the 100's. Do push-ups if you can, if you cannot do the modified version of them.
Get a job at EB Games.
Run 5 KM a day. |
I run about 7, how do I do a full proper crunch instead of a situp? And I can only do like 20 pushups until I'm like fuck this my arms hurt too much. |
Don't yank on your head and keep your neck straight.
old shit but usefull
http://www.youtube.com/watch?v=sWjTnBmCHTY |
Don't yank on your head?
That's how I've been doing it since 7th grade. FFF-
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| Nirojan wrote: | | picked up 1,.5 g and them budduty picled up quarter o today we blase all of |
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CrisNMP
Fun Supervisor
 Reputation: 16
Joined: 11 Apr 2007
Posts: 4649
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| Posted: Tue Jun 15, 2010 2:18 pm Post subject: |
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| XSEPHIRONX wrote: | | CrisNMP wrote: | | ControlAltDelete wrote: | | Coldie ;] wrote: | A bar can be bought for 20$. Do crunches apposed to sit-ups, and do them in the 100's. Do push-ups if you can, if you cannot do the modified version of them.
Get a job at EB Games.
Run 5 KM a day. |
I run about 7, how do I do a full proper crunch instead of a situp? And I can only do like 20 pushups until I'm like fuck this my arms hurt too much. |
Don't yank on your head and keep your neck straight.
old shit but usefull
http://www.youtube.com/watch?v=sWjTnBmCHTY |
Don't yank on your head?
That's how I've been doing it since 7th grade. FFF- |
lol at 7th-9th grade or so I did it as well until they taught me how to do it properly. Then I realized why I was able to do 100-200 sit ups without breaking a sweat
| ControlAltDelete wrote: | | CrisNMP wrote: | | ControlAltDelete wrote: | | Coldie ;] wrote: | A bar can be bought for 20$. Do crunches apposed to sit-ups, and do them in the 100's. Do push-ups if you can, if you cannot do the modified version of them.
Get a job at EB Games.
Run 5 KM a day. |
I run about 7, how do I do a full proper crunch instead of a situp? And I can only do like 20 pushups until I'm like fuck this my arms hurt too much. |
Don't yank on your head and keep your neck straight.
old shit but usefull
http://www.youtube.com/watch?v=sWjTnBmCHTY |
In about 10 minutes I'm going to feel ridiculous. |
try doing it daily even if you can't finish it until you get the hang of it.
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Lamer17
How do I cheat?
 Reputation: 2
Joined: 15 Oct 2007
Posts: 0
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| Posted: Tue Jun 15, 2010 2:43 pm Post subject: |
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| Hah, none of this happens if you're naturally fit or into some sort of martial art
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Sephiron
Master Cheater
Reputation: 34
Joined: 23 Aug 2008
Posts: 292
Location: JAPAN circa 1653, fucking some seagulls
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| Posted: Tue Jun 15, 2010 2:46 pm Post subject: |
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| readername wrote: | | Hah, none of this happens if you're naturally fit or into some sort of martial art |
There's no such thing as being naturally fit.
That is, unless you were born with fit muscles and all the things you need to be considered "fit".
EDIT: but i do believe in the martial art part. Tang soo do kept me in shape until i quit :/
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| Nirojan wrote: | | picked up 1,.5 g and them budduty picled up quarter o today we blase all of |
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BreakinGods
How do I cheat?
 Reputation: 17
Joined: 13 Jan 2013
Posts: 0
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| Posted: Tue Jun 15, 2010 2:48 pm Post subject: |
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| Good luck Tyler, and stop using that shit do knee pushups and planks and supermans. Ten pounds is nothing my dumb bell is 35 and its still low.
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ControlAltDelete
Friendly Giant
 Reputation: 157
Joined: 03 Mar 2007
Posts: 2396
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| Posted: Tue Jun 15, 2010 2:50 pm Post subject: |
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Thanks Brian, and the dumbell is useless to me, I know. ;| Also you're arms are like twice as big as mine, so fuck you. ;-; Braggin' and shit.
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| Shrooms wrote: | | but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know |
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CrisNMP
Fun Supervisor
Reputation: 16
Joined: 11 Apr 2007
Posts: 4649
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| Posted: Tue Jun 15, 2010 2:53 pm Post subject: |
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| ControlAltDelete wrote: | | Thanks Brian, and the dumbell is useless to me, I know. ;| Also you're arms are like twice as big as mine, so fuck you. ;-; Braggin' and shit. |
Is not useless, find a decent workout technique online to workout all of your arm muscles and you'll see that even if it doesn't weight much it will still help for now
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ControlAltDelete
Friendly Giant
Reputation: 157
Joined: 03 Mar 2007
Posts: 2396
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| Posted: Tue Jun 15, 2010 2:54 pm Post subject: |
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| readername wrote: | | Hah, none of this happens if you're naturally fit or into some sort of martial art |
Asshole.
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| Shrooms wrote: | | but sadly this is 1984 and western civilization the last ones standing at the top of titanic before it sinks...no matter what you do, they know |
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Lamer17
How do I cheat?
Reputation: 2
Joined: 15 Oct 2007
Posts: 0
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| Posted: Tue Jun 15, 2010 3:07 pm Post subject: |
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| XSEPHIRONX wrote: | | readername wrote: | | Hah, none of this happens if you're naturally fit or into some sort of martial art |
There's no such thing as being naturally fit.
That is, unless you were born with fit muscles and all the things you need to be considered "fit".
EDIT: but i do believe in the martial art part. Tang soo do kept me in shape until i quit :/ |
My mate is fit as hell and he does no sports or anything, he just randomly entered a racing event a few days ago (at our school, pretty competitive) and destroyed. (1500)
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emil
Expert Cheater
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Joined: 06 Dec 2008
Posts: 239
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| Posted: Tue Jun 15, 2010 3:10 pm Post subject: |
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| ControlAltDelete wrote: | | readername wrote: | | Hah, none of this happens if you're naturally fit or into some sort of martial art |
Asshole. |
He's right about the martial arts thing, though. Pretty much the only thing been keeping me in shape for the past 5-6 years.
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Yazu™
How do I cheat?
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Joined: 24 Oct 2008
Posts: 0
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| Posted: Tue Jun 15, 2010 3:42 pm Post subject: |
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| When I still went to the gym I consulted most of the real bodybuilders there about push-ups, they explained to me how push-ups are the best thing there is, they train your entire upper section. Even though they could bench 9001 pounds they would still do push-ups at home.
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CrisNMP
Fun Supervisor
Reputation: 16
Joined: 11 Apr 2007
Posts: 4649
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| Posted: Tue Jun 15, 2010 3:45 pm Post subject: |
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| Smile. wrote: | | When I still went to the gym I consulted most of the real bodybuilders there about push-ups, they explained to me how push-ups are the best thing there is, they train your entire upper section. Even though they could bench 9001 pounds they would still do push-ups at home. |
Yea, main problem is that majority of people do it incorrectly. Is best to consult someone to see if you're doing it right. Also thats for chest/upper body. Tyler should to that + abdominal exercises
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