Cheat Engine

[Zohan]

http://www.youtube.com/watch?v=hdbQXSBrttA

For getting abs and a six pack. It works and read the comments that users who do that work out get.

For biceps, do dumb bells like others said. I don't remember if it was doing chin-ups or dips that work your abs and biceps. You could always try going to the gym if possible.

[Cypher.]

this will sound bad but how do you do push ups properly? coz i always fall flat on my face

[W8Baby]

Do lots of sit-ups it makes you get abs and to lose fat.

[Fap2Admin]

Well, if you are in the teenage years (13-19), do not do Gyms yet, do daily exercises and pushups.

[Kardi]