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been doing intermittent fasting

 
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Brolock
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Joined: 15 Aug 2007
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PostPosted: Thu Dec 21, 2017 2:43 am    Post subject: been doing intermittent fasting Reply with quote

its really easy, seems natural. I never liked eating right when I wake up, so now I have 3 hours before I need to eat, perfect time to drink coffee and then build up an appetite for when I do eat. and then if I eat a large meal before the fasting period (my dinner time) I dont really get hungry before bed.

now i just need to see how my body reacts to working out again and see if I need to bulk or cut. i lift like a pussy but somehow body looks alright. i get really fuckin surprised when guys who look a bit more fit than me are lifting so fucking much. means I still have beginners progress to make though which will be nice.
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Emil
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Joined: 06 Dec 2008
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PostPosted: Sun Dec 24, 2017 6:20 am    Post subject: Reply with quote

it's my default mode
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