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Kurifodo I post too much Reputation: 23
Joined: 09 Oct 2008 Posts: 2782
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Posted: Sun Mar 05, 2017 3:56 pm Post subject: So I've been losing tons of weight, but is it too fast? |
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Measuring every Sunday:
2/19 196.6 lb (start)
2/26 194.4 lb (week 1)
3/5 187.6 lb (week 2)
I've lost 9 pounds in two weeks. I haven't been counting calories, but it's probably about less than a 1000/day. I've been eating small portions of foods, and generally healthy foods like eggs and veggies. I've been drinking 3-4 water bottles a day, no sodas, no candy, no "junk food". I plan on being on this diet until I am a healthy weight (I'm 5'7" so about 145), so I want to know if this is a sustainable diet for a few months.
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paupav Master Cheater Reputation: 13
Joined: 15 Apr 2011 Posts: 315 Location: P. Sherman 42, Wallaby Way, Sydney
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Posted: Sun Mar 05, 2017 5:15 pm Post subject: |
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what is your bodytype? skinnyfat, muscular, couch potato, beefy...
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Kurifodo I post too much Reputation: 23
Joined: 09 Oct 2008 Posts: 2782
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Posted: Sun Mar 05, 2017 5:39 pm Post subject: |
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paupav wrote: | what is your bodytype? skinnyfat, muscular, couch potato, beefy... |
Fat, not very muscular. My fat proportions mostly go into my thighs and butt. Other than working two jobs, I was quite sedentary before I started going to the gym 2 weeks ago.
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paupav Master Cheater Reputation: 13
Joined: 15 Apr 2011 Posts: 315 Location: P. Sherman 42, Wallaby Way, Sydney
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Posted: Sun Mar 05, 2017 6:00 pm Post subject: |
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just don't do too much cardio. replace it with lifting weight. some people lose 9 pounds in much less time. Have you measured weight in the morning after going to toilet? I weight 7 pounds more when going to the bed compared to when I wake up.
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cokefag Master Cheater Reputation: 51
Joined: 15 Nov 2007 Posts: 488
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Posted: Sun Mar 05, 2017 7:53 pm Post subject: |
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are you sure you're measuring right and this isn't just water weight loss
9 pounds in 2 weeks is pretty drastic
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Nirojan How do I cheat? Reputation: 108
Joined: 16 Sep 2008 Posts: 0 Location: seshville
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Posted: Mon Mar 06, 2017 2:19 am Post subject: |
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1000 a day is way too little
you will not be building enough muscle
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Quote: | yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin |
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M. Master Cheater Reputation: 23
Joined: 09 Dec 2007 Posts: 267 Location: wat
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Posted: Mon Mar 06, 2017 3:07 am Post subject: |
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Nirojan wrote: | 1000 a day is way too little
you will not be building enough muscle |
This just in:
You can build muscle while losing weight without steroids.
This groundbreaking discovery was brought to you by CEF user Nirojan
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Notepad Grandmaster Cheater Reputation: 9
Joined: 26 Dec 2007 Posts: 722 Location: New Zealand
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Posted: Mon Mar 06, 2017 6:34 am Post subject: |
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M. wrote: | Nirojan wrote: | 1000 a day is way too little
you will not be building enough muscle |
This just in:
You can build muscle while losing weight without steroids.
This groundbreaking discovery was brought to you by CEF user Nirojan | It's possible without steroids if you're new to weightlifting. It's actually really common..
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Nirojan How do I cheat? Reputation: 108
Joined: 16 Sep 2008 Posts: 0 Location: seshville
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Posted: Mon Mar 06, 2017 11:49 pm Post subject: |
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well clifford can at least maintain and be getting stronger than he were before instead of becoming a nazi holocaust era jew, NIGgUUUH
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Quote: | yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin |
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HitIer How do I cheat? Reputation: 22
Joined: 09 Feb 2013 Posts: 0 Location: Location Location Location
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Posted: Tue Mar 07, 2017 6:21 am Post subject: |
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I recommend rectal insertion of steroids eight to fourteen times a day
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With self driving cars, CE can work in real life
t328163 wrote: | Your username derives from the fact that this site cannot format special characters lol. |
t328163 wrote: |
lmfao, on reddit i'd get banned |
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br0l0ck Cheater Reputation: 63
Joined: 15 Aug 2007 Posts: 38
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Posted: Wed Mar 08, 2017 11:25 pm Post subject: |
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M. wrote: | Nirojan wrote: | 1000 a day is way too little
you will not be building enough muscle |
This just in:
You can build muscle while losing weight without steroids.
This groundbreaking discovery was brought to you by CEF user Nirojan | you can, but it doesn't sound like he is b/c he only included his diet info not his work out info
OP: still try and drink more water. make sure the veggies are varied and that you are getting enough protein to not lose muscle. remember: muscle is denser than fat, so dramatic loss in weight quickly is not a good thing, because you should be able to lose fat while gaining muscle which would mean that the weight loss per week should not be a crazy amount. 5~lbs if you go from entirely sedentary to working out a lot and eating healthy is pretty reasonable (just a guess), but remember your body needs time to adjust and there are a lot of factors in play (hormones) so the typical recommendation is loosing 2lbs per week tops.
tldr 1000 calories is probably too little if youre exercising, and losing weight too quickly = loose skin
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Kurifodo I post too much Reputation: 23
Joined: 09 Oct 2008 Posts: 2782
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Posted: Tue Apr 04, 2017 1:53 pm Post subject: |
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I'm still losing weight, but I upped my calorie intake so it's not as fast (but healthier). I also now do strength training for my legs by having max resistance when operating the elliptical. I also am cycling. Lost 15.4 lb in 6 weeks.
2/19 196.6 lb (start)
2/26 194.4 lb (week 1)
3/5 187.6 lb (week 2)
3/12 189.2 lb (week 3)
3/19 185.4 lb (week 4)
3/25 183.8 lb (week 5)
4/3 181.2 lb (week 6)
Assuming I keep this rate up, I should be 150 by mid July.
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HitIer How do I cheat? Reputation: 22
Joined: 09 Feb 2013 Posts: 0 Location: Location Location Location
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Posted: Tue Apr 04, 2017 5:59 pm Post subject: |
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Clifford wrote: |
Fat, not very muscular. My fat proportions mostly go into my thighs and butt. Other than working two jobs, I was quite sedentary before I started going to the gym 2 weeks ago. |
Ohh, kinda like Donald Trump then
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With self driving cars, CE can work in real life
t328163 wrote: | Your username derives from the fact that this site cannot format special characters lol. |
t328163 wrote: |
lmfao, on reddit i'd get banned |
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Kurifodo I post too much Reputation: 23
Joined: 09 Oct 2008 Posts: 2782
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Posted: Mon Apr 10, 2017 7:42 pm Post subject: |
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2/19 196.6 lb (start)
2/26 194.4 lb (week 1)
3/5 187.6 lb (week 2)
3/12 189.2 lb (week 3)
3/19 185.4 lb (week 4)
3/25 183.8 lb (week 5)
4/3 181.2 lb (week 6)
4/9 180.0 lb (week 7)
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broski How do I cheat? Reputation: 0
Joined: 11 Apr 2017 Posts: 6 Location: United Kingdom
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Posted: Tue Apr 11, 2017 4:42 pm Post subject: |
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Thats really impressive.
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Last edited by broski on Wed Aug 23, 2017 8:49 am; edited 1 time in total |
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