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Evil_Intentions
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 Posted: Mon May 06, 2013 3:28 am Post subject: Build update. 180lbs and my horshoes are coming in :D |
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Excuse the crappy webcam. I started actually working my chest correctly and it's improved a fair bit. I've also started doing more squats and deadlifting to train for the next rowing season. I plan on being around 200lbs by the start of fall semester, August 16th.
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Up2Admin
I'm a spammer
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| Posted: Mon May 06, 2013 3:52 am Post subject: |
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How do you build so damn quick. This makes me mad.
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Evil_Intentions
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| Posted: Mon May 06, 2013 3:56 am Post subject: |
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| Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year.
Last edited by Evil_Intentions on Mon May 06, 2013 11:08 am; edited 1 time in total |
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HitIer
How do I cheat?
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| Posted: Mon May 06, 2013 4:52 am Post subject: |
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crappy build
get i7, it's better
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With self driving cars, CE can work in real life
| t328163 wrote: | | Your username derives from the fact that this site cannot format special characters lol. |
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lmfao, on reddit i'd get banned |
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br0l0ck
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| Posted: Mon May 06, 2013 5:39 am Post subject: |
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show the legs
only dyles show arms
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Euphorical
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| Posted: Mon May 06, 2013 7:24 am Post subject: |
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Needs more balance
Work legs and abs
Don't say I'm bulking more first
Your legs are one of, if not the largest, muscle group in your body
And working them out releases more testosterone into your body
Helping you gain more muscle faster in the other parts
Plus it makes you look less like a chicken leg faggot
Also most the girls I talk to like abs more than any muscle
And I'm pretty sure that's why you're bulking
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Aniblaze
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| Posted: Mon May 06, 2013 7:46 am Post subject: |
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| Evil_Intentions wrote: | | Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, a few steroid injections and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year. |
Yipes. That's not for me. When you're done with the treatment, stopping is a pain because you need to gradually stop using, to give your testicles some time to jump into action again. Your libido tends to be shit during this time. The ex of a friend of mine used to act like a complete woman when he was in the process of stopping. She used to tell us that "he promised that when he's done with the steroid treatment we can have sex again". Now I might be stepping out of line, considering I don't know your regular hormone levels (which can cause some people to rely on steroids because it's not high enough to build muscle), but I am currently doing this without roids and am content with the results I'm getting. It takes time of course.
Did you get your testosterone (and other) levels measured before doing this? Not sure how they do it in your country, but here you can go to your doctor and request a test. You can honestly tell him you want to know because you are going to start working out, and want to know if physically everything is in order. It's wise to do so, as you might have high enough stats to do this the natural way. I did this as well just to check if my body was producing enough of the stuff itself, so I wouldn't be wasting any time and money. Insurance covered the whole shebang.
Now that I've finished this rant, for which I apologize, I want to add that your arms are looking good. Kudos!
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Selrahc
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| Posted: Mon May 06, 2013 10:32 am Post subject: |
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| Evil_Intentions wrote: | | Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, a few steroid injections and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year. |
>steriods
>acting like youre actually accomplishing anything
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clash of clans hacks
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Location: Remember when we all used to put funny lines here?
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| Posted: Mon May 06, 2013 10:46 am Post subject: |
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| Evil_Intentions wrote: | | Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, a few steroid injections and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year. |
You shouldn't drink more than one glass of milk a day. Bad for your bones, man.
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Evil_Intentions
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| Posted: Mon May 06, 2013 11:07 am Post subject: |
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lol, darkbyte or someone edited my post. That had said preworkout, not steroids.
Edit: or rather, he just tacked that on. I don't do steroids guis srs
@TitsMcgee
My abs are worked fine over the years, if I worked them on this kind of diet I'd end up looking like shit. They'll come in after I cut towards the end of this year. I've also said I've started doing more squats and deadlifts for rowing season. I'm bulking to put on muscle, not to see my abs, that's not how it works.
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DeletedUser14087
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| Posted: Mon May 06, 2013 3:54 pm Post subject: |
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| I'll give you a month and you'll lose the mass you've builded from your milk/shakes.
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br0l0ck
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| Posted: Mon May 06, 2013 4:02 pm Post subject: |
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| Adnihil wrote: | | Evil_Intentions wrote: | | Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, a few steroid injections and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year. |
You shouldn't drink more than one glass of milk a day. Bad for your bones, man. |
are you fucking dumb
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Evil_Intentions
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| Posted: Mon May 06, 2013 4:06 pm Post subject: |
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| Brolock wrote: | | Adnihil wrote: | | Evil_Intentions wrote: | | Up2Admin wrote: | | How do you build so damn quick. This makes me mad. |
I eat between 3 and 4k cals a day. 4 protein shakes, a few steroid injections and about a 4th of a gallon of milk a day, preworkout before lifting, and I lift 6 days a week. No cardio, besides some erg(rowing machine) sprints here and there for funsies, as to not waste cals.
Glad it's noticeable though lol I was a bit worried I was gaining more fat than muscle but I seem to be around the same percentage as last year. |
You shouldn't drink more than one glass of milk a day. Bad for your bones, man. |
are you fucking dumb |
lel u gt trelld
@Nosepass
You do know protein shakes are the main way to facilitate muscle growth right? It's not some magical muscle inflating gas that just suddenly dissipates when you stop using it
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IM STERLING
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| Posted: Mon May 06, 2013 4:57 pm Post subject: |
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| U will plateau without leg works.
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clash of clans hacks
Master Cheater
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| Posted: Mon May 06, 2013 5:00 pm Post subject: |
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I'm actually being serious.
Here, read this http://saveourbones.com/osteoporosis-milk-myth/
I used to drink like a gallon of milk a day and my bones are noticeably weaker than other's. I still drink like half a gallon a day though, I'm fucking addicted to the stuff.
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